Ep 18 – The Brain's Secrets for Changing Old Memories
Building Your Best Brain · synaptic.sylvie
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Show Notes
Welcome back to Building Your Best Brain!
Today, we're getting REAL about the power that lies within your skull—specifically, how you can literally change your memories using neuroscience. 🧠✨
Here's what we cover in this episode:-
What it actually means when your brain brings up a memory
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How to tap into neuroplasticity to rewire your brain's circuits
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Signs your memory is stuck in the amygdala—and how to release it
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How to access deep subconscious memories and change them from within
Which topic do you want to explore even deeper in a future episode?
🌀 Neuroplasticity? 🧘♀️ The Amygdala? 🧠 Deep brain states?
DM me your vote over on Instagram 👉 @synaptic.sylvie
Want to go deeper with me?If you'd like to be added to the waitlist for 1:1 neurofeedback coaching to jumpstart your rewiring journey, DM @synaptic.sylvie on Instagram with the word REWIRE.
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Let's connect: 📱 Instagram & TikTok – @synaptic.sylvie🎥 YouTube – Synaptic Sylvie🌐 Website – synapticsylvie.com🧘♀️ Insight Timer – Synaptic Sylvie
Resources: 🧠 Brain FUNdamentals Episode