Episode 3027
Guided Meditation | Ajahn Brahm | 8 February 2025
Buddhist Society of Western Australia
February 10, 20251h 36m
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Show Notes
Ajahn Brahm conducts an intermediate/ advanced meditation class for approximately one hour. Ajahn Brahm explains that all the different meditation methods, i.e. anapanasati (breath), vipasanna (insight) and metta (loving kindness) are about learning to let go of as much as you possibly can. When we let go, we feel light and peaceful, and that is when our meditation starts and continues to develop.
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