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The posture exercise
Episode 185

The posture exercise

Buddha-Sasana

September 22, 202322m 18s

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Show Notes

Contemplation of posture tends to take us off the cushion and, like the breath, is relatively discussion. We end with some discussion of intergrating samādhi into these exercises. (Satipaṭṭhāna Exercise Instructions 2, 9/22/2023)