The rituals I used to STOP working 24/7 (and how to implement your own)
Bubbling Out. · Emily Rose Dallara
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Show Notes
Subscribe so you never miss a thing 👆 Ever wondered what the secret to a fulfilling life might be?
Imagine the transformation of shifting from a workaholic routine to an entrepreneur mindset that prioritizes wellbeing over constant hustling.
In this episode I talk you through how I start my day peacefully and and instead of becoming consumed by work and work only, where I focus instead and how you can do the same.
As always, get ready to hear about my personal stories from work addiction and the fear of failure, and how I learned to overcome these, shaping a healthier approach to life and work.
*I also reveal how having a work BFF was a BIG part of it.*
Now, let's talk about rituals.
For me, it's not just about being productive, it's also about connecting with my physical and emotional wellbeing.
So listen in as I share these rituals and habits that don't just make me productive, but bring a sense of playfulness to my life.
Whether you are feeling wound up, looking for healthier routines, or just need a breath of fresh air, this conversation is for you. Let's find your rituals together.
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About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.
With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.
She’s also a qualified somatic practitioner, a baby DJ + dog mom.
Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.