Increasing your capacity for stress, somatic exercises and exploring beneath the stress.
Bubbling Out. · Emily Rose Dallara
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Show Notes
Feeling stressed but don't quite know why or what to do about it?
Pop in to this quicky but super actionable episode as I share what you can do to identify your stress, find out what's ACTUALLY causing it ( it's never what you think) and what to do so you can deal with it in the moment...and later on.
These aren't just theories but tried and tested tactics ( by moi) to make sure you can keep leading, without paying the price with your health.
See you in the bubble.
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About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.
With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.
She’s also a qualified somatic practitioner, a baby DJ + dog mom.
Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.