
BS Free MD with Drs. May and Tim Hindmarsh - Medicine, Life, Family, Physician, Doctor, Healthcare, Medical History
455 episodes — Page 1 of 10
#454 – Kyle Busch's Shocking Death, 34 Years of Marriage & Epic Triumph Concert Stories
#453 – Strongman Pulls 2-Ton Car With Penis… On Fire!
452 – Pete Evans on Processed Food, Healing, and Reclaiming Your Health
451 –Long COVID & Spike Protein Update_ May Explains Feeling Better After 3 Years
450 – Dr. Jeep & Vanessa Naum on Building Marriages That Actually Last (RERUN)
449 – Pamela Garfield-Jaeger, The Truthful Therapist, on Young Minds in Crisis: Shaping Mental Health Outcomes for Kids (2025 rerun)
447 – Anne-Marie McQueen on Perimenopause Symptoms, HRT Myths & Hormone Therapy Truth
447 – The Phallic Iceberg, Metric Time, and Other Acts of Committed Mischief
Episode 446 – Dr. Pierre Kory: The Water Revolution
445 – DOCTALES WITH COCKTAILS: Judges Gone Wild, Vaccine Schedule Wars & The Four Habits of a Great Marriage
444 – Dr. Pierre Kory: The Water Revolution — Minerals, Vaccine Injury & What Pharma Won’t Study
443 – DOCTALES WITH COCKTAILS: Metric Time, UFOs & Other Ridiculous Things People Believed
442 — 4 Simple Habits That Actually Fix Your Marriage
441 — Dr. Adam Urato on Obstetric Drugs That Harm Mothers and Babies

Ep 440440 — Rethinking Menopause: Dr. Daved Rosensweet on Hormones, Myths & Modern Treatment
In this episode, Dr. Daved Rosensweet—founder of The Menopause Method—challenges conventional thinking around menopause and hormone therapy. He reframes menopause not as a natural decline to endure, but as a treatable condition tied to systemic hormonal loss that affects nearly every tissue in the body. The conversation dives into the science behind bioidentical hormone replacement therapy (BHRT), emphasizing individualized dosing, transdermal delivery methods, and the importance of balancing estrogen, progesterone, and testosterone. Dr. Rosensweet explains how hormone decline is linked to increased risks of osteoporosis, cardiovascular disease, cognitive decline, and overall quality-of-life deterioration—and argues that many of these outcomes are preventable with proper treatment. He also addresses lingering fears stemming from outdated studies on hormone therapy, making the case that modern, personalized approaches differ significantly from older one-size-fits-all models. The episode ultimately reframes menopause as a pivotal health opportunity—one where informed decisions and proactive care can dramatically improve longevity, vitality, and well-being. GET SOCIAL WITH US! 🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! [email protected] DISCLAIMER Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print! All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG. Please check out our every growing website as well at bsfreemd.com (no www)

Ep 439439 — Judges Gone Wild, Vaccine Battles & 4 Rules for a Strong Marriage | DocTales Recap
This episode blends sharp commentary with personal insight, starting with heated discussions around judicial decisions involving gender policies and vaccine oversight, highlighting tensions between law, medicine, and public trust. The conversation then pivots into something more grounded—relationships—breaking down four core habits for a strong marriage: having fun together, building spiritual connection, maintaining eye contact, and prioritizing physical touch. Through humor and real-life examples, the hosts emphasize that while culture and institutions may feel chaotic, strong personal relationships are built on simple, intentional behaviors. GET SOCIAL WITH US! 🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! [email protected] DISCLAIMER Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print! All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG. Please check out our every growing website as well at bsfreemd.com (no www)

Ep 438438 — Truth Bomb: Are You Married to Someone Who’s Actually “Sponge-Worthy”?
This Truth Bomb episode digs into the idea of being “sponge-worthy” in a relationship—what actually makes a partner worth committing to long-term. The hosts challenge listeners to look beyond surface-level compatibility and examine values, habits, communication, and personal responsibility. It’s a candid conversation about standards, self-awareness, and whether you’re intentionally choosing your partner—or just settling into what’s comfortable. GET SOCIAL WITH US! 🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! [email protected] DISCLAIMER Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print! All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG. Please check out our every growing website as well at bsfreemd.com (no www)

Ep 437437 — Pamela Garfield-Jaeger on Gender Ideology, Modern Therapy, and Why Kids Are Struggling
In this in-studio episode, Pamela Garfield-Jaeger returns to BS Free MD for a wide-ranging conversation that blends parenting, mental health, and cultural commentary. She shares the inspiration behind her children’s book Froggy Girl, which promotes self-acceptance and pushes back on messaging that encourages children to redefine themselves to fit in. The discussion expands into the current state of therapy and mental health care, with Garfield-Jaeger highlighting a shift away from traditional approaches that once emphasized resilience, emotional regulation, and distinguishing feelings from reality. She argues that modern therapy culture often prioritizes validation over challenge, which can leave both children and parents without the tools needed to navigate discomfort and growth. A significant portion of the conversation focuses on gender identity issues in youth, including how these ideas are being introduced in schools and clinical settings, the role of parental rights, and the broader societal and political responses. The hosts and guest explore how cultural trends—such as instant gratification, overprotection, and reliance on external “experts”—may be contributing to confusion and distress among young people. They also touch on related topics like the overuse of psychiatric medications in children, the potential mental health risks associated with marijuana use—particularly in developing brains—and the importance of acknowledging nuance rather than adopting all-or-nothing positions. Throughout the episode, Garfield-Jaeger emphasizes the importance of parental confidence, critical thinking, and staying actively involved in a child’s development. Rather than outsourcing decisions, she encourages families to seek connection, ask better questions, and trust their instincts. The conversation ultimately centers on reclaiming personal responsibility and helping the next generation build resilience in an increasingly complex world. GET SOCIAL WITH US! 🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! [email protected] DISCLAIMER Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print! All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG. Please check out our every growing website as well at bsfreemd.com (no www)

Ep 436436 — Dr. Mark McDonald — How Fear Rewired Society and Silenced Courage
Dr. McDonald shares his perspective as a psychiatrist on how prolonged fear messaging, social pressure, and institutional narratives have influenced behavior, relationships, and individual autonomy. The discussion touches on the psychological impact of recent global events and what it means to live with integrity when cultural pressures push in the opposite direction. The conversation challenges listeners to think critically about courage, responsibility, and the role individuals play in restoring common sense and moral conviction in their families and communities. What You’ll Hear in This Episode Why courage is a foundational virtue in both medicine and society The psychological effects of prolonged fear messaging How cultural narratives influence individual behavior and belief systems The role masculinity plays in leadership, protection, and responsibility Why questioning authority has become socially difficult The importance of moral clarity in chaotic cultural moments How individuals can reclaim agency and personal responsibility Key Takeaways Courage is not simply bravery in crisis — it is the willingness to speak truth when social pressure demands silence. Fear can be a powerful tool of social control when amplified by institutions and media. Cultural confusion around identity and responsibility can erode common sense decision-making. Strong families and communities depend on individuals willing to stand for principles even when it is uncomfortable. Restoring common sense begins with individuals reclaiming personal responsibility and moral courage. About Dr. Mark McDonald Dr. Mark McDonald is a board-certified psychiatrist specializing in both child/adolescent and adult psychiatry, with additional training in psychoanalysis. His clinical work focuses on trauma, autism spectrum disorders, obsessive-compulsive disorder, and mood disorders. He is also known for writing and speaking about the intersection of psychology, culture, and politics. Dr. McDonald is the author of United States of Fear: How America Fell Victim to a Mass Delusional Psychosis and frequently discusses the psychological impact of fear narratives on public behavior. Connect with Dr. Mark McDonald Website: https://dissidentmd.com Substack: Dissident MD X (Twitter): @markmcdonaldmd GET SOCIAL WITH US! 🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! [email protected] DISCLAIMER Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print! All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG. Please check out our every growing website as well at bsfreemd.com (no www)

Ep 435435 — Sunlight vs Statins: The Surprising Science Behind Mortality, Cholesterol, and Heart Health
For decades, conventional medical guidance has emphasized lowering cholesterol—often with statins—to reduce cardiovascular risk. Statins are widely prescribed and have been shown to reduce cardiovascular events and mortality in many high-risk populations. But emerging research is prompting a deeper conversation about lifestyle factors that may play an equally important role in health outcomes. In this episode, the hosts examine evidence suggesting that sunlight exposure may influence mortality through mechanisms such as vitamin D production, circadian rhythm regulation, and metabolic health. They discuss a large observational study from Sweden indicating that women with higher sun exposure lived longer than those who avoided sunlight—potentially rivaling the benefits attributed to some pharmaceutical interventions. The conversation challenges listeners to reconsider long-standing assumptions about cholesterol, statin therapy, and the role of sunlight in overall health. Rather than presenting a simple “sun vs statins” answer, the episode encourages critical thinking about lifestyle, environment, and how modern medicine balances prevention strategies with broader determinants of longevity. GET SOCIAL WITH US! 🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! [email protected] DISCLAIMER Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print! All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG. Please check out our every growing website as well at bsfreemd.com (no www)

Ep 434434 — Dr. Sheila Carroll on the Myths About Weight That Are Hurting Our Kids
In this episode, Dr. Sheila Carroll—pediatrician, obesity medicine physician, and certified life coach—explores the psychological and cultural forces behind unhealthy weight narratives. Rather than focusing on numbers on the scale, she argues for a broader approach to health that includes mindset, family habits, emotional awareness, sleep, and environment. The discussion highlights how parents and physicians can shift from weight-centric thinking to sustainable lifestyle modeling that supports children’s long-term physical and mental well-being.. GET SOCIAL WITH US! 🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! [email protected] DISCLAIMER Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print! All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG. Please check out our every growing website as well at bsfreemd.com (no www)

Ep 433433 — Dr. Shawn Baker: Can an All-Meat Diet Heal Chronic Disease?
Dr. Baker shares his journey from orthopedic surgeon to one of the most visible advocates of meat-based nutrition and discusses why he believes modern dietary recommendations may contribute to chronic illness. The discussion explores metabolic health, inflammation, autoimmune conditions, and the growing movement of individuals experimenting with elimination diets to improve symptoms. Throughout the episode, the hosts examine both the enthusiasm and controversy surrounding the carnivore approach, asking whether nutrition could play a larger role in treating disease rather than simply managing it with medications. GET SOCIAL WITH US! 🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! [email protected] DISCLAIMER Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print! All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG. Please check out our every growing website as well at bsfreemd.com (no www)

Ep 432432 — NEW Doctales with Cocktails: Olympics, Outrage & Why We Still Care
In this tea-fueled edition of DocTales with Cocktails, May and Tim recap the Olympics the way only they can—equal parts hilarious and unfiltered. It starts with Tim’s inversion-table disaster (full upside-down bat moment, dizziness, and a temporary switch from cocktails to Red Rose tea), then spirals into why the Olympics make us obsess over sports we barely understand. They unpack athletes using the spotlight for politics, faith, and identity commentary—and why that often backfires when it feels performative instead of authentic. The conversation hits figure skating drama, the U.S. vs Canada hockey storyline (including a broken-teeth victory moment and a heartfelt Johnny Gaudreau tribute), and a real medical deep dive into Lindsay Vonn’s devastating leg injury and how modern trauma care likely saved her from amputation. They close with a bigger question about national pride and what’s actually worth cheering for, plus a brief update on May’s long COVID/MCAS progress and a tease that a deeper health update episode is coming. GET SOCIAL WITH US! 🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! [email protected] DISCLAIMER Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print! All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG. Please check out our every growing website as well at bsfreemd.com (no www)

Ep 431431 — Breaking the Bias: Nicole Laurent on Keto as a Mental Health Ally
May and Tim sit down with Nicole Laurent, a licensed mental health counselor who brings a fresh lens to treating psychological conditions through dietary intervention. Nicole walks listeners through why the ketogenic diet — more traditionally linked to seizure control — is gaining traction as a supportive therapy for mental health challenges like depression, anxiety, and brain fog. Through real client experiences and clinical insights, she maps a bridge between metabolic regulation and emotional balance, helping people see food not just as fuel but as a tool for neurological resilience. The conversation weaves practical takeaways — from how ketosis influences brain chemistry to integrating keto with traditional therapy — all while challenging conventional treatment boundaries. GET SOCIAL WITH US! 🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! [email protected] DISCLAIMER Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print! All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG. Please check out our every growing website as well at bsfreemd.com (no www)

Ep 430430 — “Dr. Susan Landers on Strengthening Support Systems for Working Mothers”
Dr. Susan Landers joins the conversation to dismantle the myth of the “supermom.” Drawing from her decades as a neonatologist and mother of three, she explains that success for working mothers isn’t about endurance — it’s about infrastructure. From spouses and childcare to mentorship and emotional reinforcement, Dr. Landers makes a compelling case that support systems are not optional add-ons. They are the foundation. Without them, burnout is predictable. With them, fulfillment becomes sustainable. GET SOCIAL WITH US! 🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! [email protected] DISCLAIMER Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print! All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG. Please check out our every growing website as well at bsfreemd.com (no www)

Ep 429429 — Sex Change Regret & Redemption: Walt Heyer’s Story
In this episode of BS Free MD, Walt Heyer shares his personal history, including childhood adversity, substance use, and the path that led him to medically transition and later reverse course. He argues that “affirmation-first” models in therapy and medicine often skip deeper assessment and fail to address root causes like abuse, PTSD, anxiety/depression, autism traits, or other psychological distress. Drs. May and Tim discuss how rapidly rising youth identification trends may be influenced by peer dynamics and online content, and they emphasize the need for careful evaluation, family involvement, and ethical guardrails—especially when irreversible medical decisions are involved. GET SOCIAL WITH US! 🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! [email protected] DISCLAIMER Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print! All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG. Please check out our every growing website as well at bsfreemd.com (no www)

Ep 428428 — NEW Doctales with Cocktails - IVF Embryo Swap, Autistic Barbie & Olympic “Enhancements”
A fertility clinic implants the wrong embryo — and a joyful birth turns into a legal and ethical firestorm. Tim and May unpack how something this catastrophic happens inside modern medicine, and what it means when genetics, gestation, and parenthood collide.Then it’s Barbie… but make it medical. Mattel’s new autistic Barbie sparks a broader conversation about inclusion, neurodiversity, diagnosis creep, and where awareness ends and branding begins.Finally, the Winter Olympics deliver peak absurdity: allegations that ski jumpers may be enhancing anatomy to gain aerodynamic advantage. From Olympic doping history to the physics of flight suits, nothing is off limits.Medicine, culture, incentives, risk, and human behavior — all filtered through Doctales with Cocktails.GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! [email protected] DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG.Please check out our every growing website as well at bsfreemd.com (no www)

Ep 427427 — Emma Tekstra: The Actuary’s Data-Driven Blueprint for Well-Being
Risk analysis rarely shows up in wellness conversations—but it should. Emma Tekstra brings an actuary’s eye to health, questioning why modern medicine excels at intervention yet struggles with prevention. From pharmaceutical incentives to lifestyle tradeoffs we’d rather ignore, this conversation strips wellness down to first principles: data over dogma, accountability over convenience, and long-term human flourishing over short-term fixes. A pragmatic, sometimes uncomfortable rethink of what it actually means to be healthy.GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! [email protected] DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG.Please check out our every growing website as well at bsfreemd.com (no www)

Ep 426426 — The Three False Assumptions Propping Up American Healthcare
This episode is a blunt, no-apologies examination of why healthcare feels expensive, impersonal, and broken—because it is operating exactly as designed. Tim argues that the system thrives on fear, inflated pricing, and the removal of consumer agency. From end-of-life care to insurance “psyops,” the conversation highlights how divorcing patients from cost, choice, and responsibility fuels inefficiency and moral hazard. The episode closes with a clear message: you don’t fix this system from inside it—you opt out where you can, take ownership of your health, and stop feeding the machine.GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! [email protected] DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG.Please check out our every growing website as well at bsfreemd.com (no www)

Ep 425425 — Women’s Farts vs Men’s The Study, the CDC Childhood Vaccine Schedule Debate, and McDonald’s in Court
In this installment of DocTales with Cocktails, Tim and May open with a bizarre deep-dive into a flatulence study that claims women’s farts smell worse than men’s, riffing on hydrogen sulfide, “the king of farts,” and the absurdity of lab-based sniff testing. The tone turns sharper as they debate changes and implications around the childhood vaccine schedule, especially what “choice,” incentives, and liability could mean for pediatric practice and future lawsuits. They pivot back to “doctors behaving badly” with a chaotic story out of South Florida involving a physician arrested after an intoxicated roadside incident. Then it’s back to comedy with a McDonald’s McRib legal claim over allegedly misleading marketing. They wrap with a pointed “comment of the week” reacting to Oregon gun-law headlinesGET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! [email protected] DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG.Please check out our every growing website as well at bsfreemd.com (no www)

Ep 424424 — $13 Million Down: When Clinical Error Meets Accountability
This episode explores a real-world medical incident where a costly error changed lives and provokes tough questions about accountability in medicine. Through candid storytelling and critical commentary, Drs. Tim and May Hindmarsh examine how such mistakes unfold, the role of clinician condition and decision-making, and what it reveals about broader challenges in clinical practice.GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! [email protected] DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG.Please check out our every growing website as well at bsfreemd.com (no www)

Ep 423423 — Stop Dreading What’s Next: How to Embrace Your Future with Dr. Rebecca Sutherns
Change is constant — and whether we like it or not, our futures demand a mindset shift. Dr. Rebecca Sutherns, author and transitions coach, joins the BS Free MD hosts to break down how to stop dreading what’s next and begin loving the journey forward.Key Themes This Episode Covers:Why We Fear the FutureThe psychology behind anticipatory anxiety — why even positive changes can feel unsettling.How our brains prefer certainty, even when the “known” isn’t great.Reframing Transitions as OpportunitiesWhat it means to shift from dreading to curiosity.Tools for seeing growth and possibility in uncertainty.Practical Strategies to Navigate Big Life ShiftsMethods to build confidence and emotional resilience.How to clarify what YOU want (not what others expect).The Power of AdaptabilityWhy flexibility is one of the most critical skills for the modern world.How to match your natural strengths with the kind of transitions you’re facing.Rebecca brings both compassion and structure to this often-avoided topic — making change feel not just manageable, but exciting. Highlights & TakeawaysUncertainty ≠ Danger: Our nervous system mistakes the unknown for threat — but new pathways can lead to growth. Curiosity > Fear: Asking What if this turns out better than I imagine? changes the emotional tone of what's ahead. Adaptability isn’t optional — the pace of change won’t slow down, but your ability to navigate it can improve.About Dr. Rebecca SuthernsDr. Rebecca Sutherns is an author, strategist, and transitions coach who specializes in helping high-achieving individuals face life’s uncertain turns with resilience and purpose. She focuses on practical, mindset-based tools to help people reimagine their futures with confidence and clarity. GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! [email protected] DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG.Please check out our every growing website as well at bsfreemd.com (no www)

Ep 422422 - Car Surgery, Cat Ozempic & Fear as a Superpower
What starts as laughter over some of the most unhinged medical stories imaginable—think penis surgery in a Toyota Corolla and Ozempic for cats—slowly evolves into something deeper. Tim and May connect the dots between modern medicine, fear-based decision making, and the loss of personal responsibility, both in healthcare and in life.They revisit insights from their conversation with Dr. Peter McCullough on long COVID and real-world patient outcomes, then land the episode with a powerful reflection on fear versus love, faith, and why “safe” is an illusion. As always, it’s irreverent, honest, thoughtful—and a reminder that medicine (and life) works best when we keep it BS free.GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! [email protected] DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG.Please check out our every growing website as well at bsfreemd.com (no www)

Ep 421421 — Fear Less, Do More: Lessons from Stunt Legend Eddie Braun
Eddie Braun reflects on a lifetime of facing fear head-on, from early inspirations to completing one of the most iconic stunt achievements in history. He explains why fear is natural, why it shouldn’t be used as an excuse, and how intentional preparation transforms fear into focus. The episode challenges listeners to rethink risk, stop waiting for perfect conditions, and take meaningful action toward the things they say matter most—before fear makes the decision for them.Guest BioEddie Braun is a legendary Hollywood stuntman, stunt coordinator, and lifelong adrenaline athlete best known for successfully completing the historic rocket jump across Idaho’s Snake River Canyon in 2016—accomplishing what his childhood hero, Evel Knievel, attempted but never finished. With decades of experience in film and television stunt work, Eddie is known for his disciplined approach to risk, emphasizing preparation, precision, and respect for fear rather than reckless bravado. His career and mindset offer powerful lessons on courage, perseverance, and taking purposeful action in the face of fear. GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! [email protected] DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG.Please check out our every growing website as well at bsfreemd.com (no www)

Ep 420420 - Still True: Why Fun Is Not Optional
In this intimate 16-minute ride, Drs. May and Tim Hindmarsh lean into an idea most of us feel but rarely articulate: fun isn’t frivolous — it’s foundational. What begins as a simple question about where “fun” fits into a packed life as physicians transforms into a soulful exploration of what makes us feel alive. Together, they trace joy from the mundane (a shared laugh while doing dishes) to the life-altering (rediscovering passion after hardship), arguing that fun is nourishment for the soul, not just momentary pleasure. They wrestle with the age-old trade-off of time for money, challenge the notion that productivity always trumps play, and remind each other (and us) that laughter, joy, and meaningful connection are not extras — they are essential ingredients for a well-lived life. By episode’s end, what started as a truth bomb becomes a gentle invitation: to chase fun not as escape, but as a compass leading toward a richer, more vibrant existence.GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! [email protected] DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG.Please check out our every growing website as well at bsfreemd.com (no www)

Ep 419419 — Dr. Peter McCullough on the Spike Protein, Long COVID, and the Great Unmasking
Dr. Peter McCullough walks through what he’s seeing clinically — patients years out from COVID or vaccination who are still dealing with clotting issues, neurologic symptoms, immune dysregulation, mast cell activation, and unexplained decline. Not rare cases. Everyday people. Many of them functional — until they weren’t.We talk about why Long COVID isn’t always a new condition, but often the thing that pushes underlying vulnerabilities into the open. Genetic predispositions. Autoimmune tendencies. Histamine intolerance. Microvascular injury. Things that were once quiet suddenly aren’t.May shares her own experience from the patient side — navigating worsening symptoms, being told it was hormones, stress, or anxiety, and eventually realizing the timeline didn’t lie. The labs didn’t either.Dr. McCullough explains why antibody levels matter, why spike protein itself is rarely measured, and why chasing secondary diagnoses (Lyme, mold, EBV, heavy metals) often leads people in circles without addressing the root issue.This isn’t a protocol episode.It’s not reassurance.And it’s not abstract.It’s a direct conversation about ongoing biological injury, what’s being missed, and why so many people feel like their bodies changed — and never fully came back.If you’ve felt stuck in that in-between space — not sick enough for answers, not well enough to live normally — this episode speaks to exactly that gap.Guest Bio: Dr. Peter McCulloughDr. Peter McCullough is a practicing cardiologist, internist, and clinical researcher with decades of experience in cardiovascular medicine and academic publishing. He has served on the faculties of multiple medical schools, contributed to hundreds of peer-reviewed publications, and has been deeply involved in clinical research, outcomes analysis, and patient care throughout his career.Since the COVID era began, Dr. McCullough has focused extensively on understanding post-infection and post-vaccination complications, including myocarditis, thrombosis, immune dysregulation, and Long COVID–related syndromes. He continues to treat patients clinically while examining emerging data on persistent spike protein, inflammatory injury, and recovery patterns that fall outside traditional medical frameworks.Known for his willingness to question prevailing narratives and follow the data where it leads, Dr. McCullough remains a polarizing but influential voice in ongoing discussions about public health, patient safety, and the long-term consequences of pandemic-era medical decisions.Join this important mission: www.mcculloughfnd.org GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! [email protected] DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG.Please check out our every growing website as well at bsfreemd.com (no www)

Ep 418418 — Fake Pubic Hair, FDA Bombshells & the Return of “Retarded”
This Doctales with Cocktails episode veers from absurd to deadly serious—and back again. What starts with Kim Kardashian’s “Ultimate Bush” spirals into a surprisingly historical discussion of pubic wigs, cultural aesthetics, and performative sexuality. From there, the tone shifts hard as a bombshell FDA letter challenges the foundations of modern vaccine approval, exposing reliance on surrogate endpoints, weak evidence, and ignored harms—especially in children.The episode then detonates another cultural landmine: the outrage over the word retarded. The conversation digs into how language becomes weaponized, how offense is outsourced, and why words that once described reality are now treated as moral crimes. The show closes on a rare reflective note—contrasting anger-driven discourse with joy, purpose, and meaning—highlighted by the story of a man who skied joyfully for nearly a century. GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! [email protected] DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG.Please check out our every growing website as well at bsfreemd.com (no www)
Ep 417417 — Eat $H and Live with Dr. Hazan (Re-Run)
Sometimes the healthiest choice isn’t the prettiest one — and in this candid conversation, Dr. Hazan flips conventional wellness advice on its head.In this re-released episode of BS Free MD, Dr. Hazan joins the show to break down why food quality matters more than food perfection, how shame and diet culture derail people’s health journeys, and why living well doesn’t come from restriction — it comes from sustainable habits grounded in science and compassion.Whether you’re tired of fad diets or simply want a more balanced view of food, this episode brings clarity, humor, and evidence-based insight to a topic most of us wrestle with every day.🧠 What You’ll Hear in This EpisodeWhy eat clean, avoid everything isn’t practical — or healthyHow diet culture creates guilt, not sustainable behaviorsThe importance of enjoying food without judgmentHow small, persistent changes beat big, temporary fixesPractical mindset shifts for real-world eating habitsDr. Hazan shares stories that will make you rethink “good food” versus “good enough food” — without shame, guilt, or perfectionism.🔗 Resources & LinksLearn more about Dr. Hazan’s work and philosophyFollow along for more updates and episode extras at bsfreemd.com⚠️ Important DisclaimersEducational Content OnlyThis episode is intended for educational and entertainment purposes only and does not constitute medical advice. Listening to this podcast does not create a doctor-patient relationship.No SubstitutesThe discussion in this episode should not replace personalized medical guidance from your own healthcare provider.The views expressed by the guest and hosts are their own and do not necessarily reflect the views of employers or affiliates.📬 Stay ConnectedSubscribe and follow for more content that cuts through noise and gives you useful, grounded perspectives on health and medicine:Website: bsfreemd.comInstagram: @bsfreemdFacebook: BS Free MDNewsletter: bsfreemd.com/truthserumRumble: Search BS Free MD

Ep 416416 — Theo Fleury: Legendary Athlete, Courageous Survivor (Re-Run)
Theo Fleury, celebrated Stanley Cup champion and Olympic gold medalist, joins the show to reflect on his extraordinary journey on and off the ice. Beyond his elite athletic achievements, Fleury shares how the refuge he found in hockey masked deep personal wounds from childhood trauma and later battles with addiction, identity, and mental health. Through honest, raw storytelling, he discusses the turning points in his life, insights from recovery, and how he now dedicates himself to helping others heal by promoting resilience, vulnerability, and purpose. Listeners gain a powerful look at how a champion’s greatest victories are often won away from the spotlight. GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! [email protected] DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG.Please check out our every growing website as well at bsfreemd.com (no www)

Ep 415415 — Living With Long COVID: May’s Story & The Search for Answers
In this deeply personal episode, Tim and May reveal a journey they never expected to face: May is suffering from what appears to be long COVID — but not the typical version most people know about.This is the story of three years of unexplained panic, insomnia, neurologic symptoms, autoimmune changes, GI flares, and a spike protein antibody level that stunned everyone: 12,000.They open up about:How May’s health spiraledWhy the symptoms were so hard to recognizeThe hidden link between long COVID + histamine problemsThe shock of recent lab resultsThe complexity and confusion around treatmentWhere the story goes from hereIf you or someone you love is suffering with strange, unexplained symptoms — anxiety, insomnia, diarrhea, panic spells, hot flashes, neurologic changes, autoimmune shifts, or sudden worsening illness — this episode may open doors you didn’t know existed.This isn’t medical advice.It’s real-life experience.And it’s only the beginning.GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! [email protected] DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG.Please check out our every growing website as well at bsfreemd.com (no www)

Ep 414414 — Is Healthcare a Human Right? Why This Question Still Matters
As healthcare policy debates resurface across the country, this rerun takes listeners back to a foundational question: what does it actually mean to call healthcare a human right? Drs. May and Tim Hindmarsh examine Oregon’s decision to enshrine access to healthcare in its constitution and explore the practical implications behind the promise. Rather than debating ideals in the abstract, they focus on the real-world consequences—how rights-based language collides with limited resources, clinical judgment, and physician autonomy. It’s a timely reminder that the words we use in healthcare policy carry weight, especially when they shape expectations for patients and doctors alike.GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! [email protected] DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG.Please check out our every growing website as well at bsfreemd.com (no www)

Ep 413412 — How Coach K Turns Small Habits Into Big Wins
In this episode, Coach K dives deep into the psychology behind why some habits “stick” and others fizzle out. She explains that lasting change rarely comes from raw motivation alone — instead, it’s built through small, manageable routines that accumulate over time into real behavioral transformation.Coach K shares personal stories of overcoming insecurity and stress, framing how mindset shifts and self-awareness laid the groundwork for her success. She emphasizes that creating habits isn’t just about productivity: it’s about self-regulation, managing mental energy, and reducing anxiety. By consistently showing up — even when motivation is low — small wins build up willpower and momentum.The discussion also covers the importance of viewing time and energy differently: instead of seeing free time as wasted or unstructured, Coach K helps redefine breaks and downtime as restorative and necessary components of a sustainable workflow. She encourages listeners to think long-term: habits, not “go big or go home” bursts, are the backbone of lasting change.Finally, Coach K presents her philosophy as a kind of “psychology meets habit engineering” approach. It’s not just about doing more — it’s about designing an environment, a schedule, and a mindset that support steady progress. For anyone feeling stuck in chaos or burnout, the lesson is simple but powerful: start small, build consistency, and let habits quietly reshape your life over time.GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! [email protected] DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG.Please check out our every growing website as well at bsfreemd.com (no www)

Ep 412412 — Dr. Kevin Stillwagon: The Pilot Turned Whistleblower on Medical Freedom
In this episode, Dr. Stillwagon shares the story of how his life in the cockpit collided with his concerns about vaccine safety and public health mandates. What starts as a pilot’s perspective on aviation protocols quickly shifts into a broader discussion about autonomy, transparency, and the pressure professionals faced during the mandate era. His journey from quiet observer to outspoken advocate paints a picture of someone who felt a responsibility to speak up, even when doing so came with consequences. It’s a look at conviction, controversy, and the complicated space where medicine and personal freedom meet.GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! [email protected] DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG.Please check out our every growing website as well at bsfreemd.com (no www)

Ep 411411 — Dr. Mike Simpson War-Zone Lessons That Made a Better Doctor
In this episode, Dr. Mike Simpson shares how his years in military Special Operations forged the mindset, discipline, and empathy that now anchor his career in medicine. He opens up about transitioning from war zones to exam rooms, navigating identity shifts, and transforming high-pressure skills into meaningful patient care. It’s a relatable, human look at reinvention—and a reminder that our past experiences, even the toughest ones, can become our greatest strengths.GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between.💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! [email protected] DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG.Please check out our every growing website as well at bsfreemd.com (no www)

Ep 410Thanksgiving Gone Wild: Florida Man Edition
This Thanksgiving episode is a full-tilt ride through holiday chaos, Florida strangeness, and medical absurdities. Tim and May kick things off with memories of disastrous holiday meals — including wild turkeys marinated in whiskey and a Bengal cat that ate itself into a literal tryptophan coma. The conversation quickly detours into “Florida Man” headlines featuring drunken alligators, foot-mobile arrests, and fast-food robberies fueled by late-night hunger.From there, they dive into the medical side: ICD-10 codes for turkey comas, overstuffed stomachs, and what happens when people put things where things are not meant to go. That leads to a brutally funny takedown of the bizarre mailers they’ve received since moving to Florida — including products promising to fix “vaginal odor,” boost intimacy, and balance microbiomes using bark extract and rose hips.They wrap with a preview of upcoming podcast episodes, reflections on gratitude, and warnings about deep-fried turkey disasters, Black Friday injuries, and the perils of blood thinners during holiday shopping. It’s irreverent, warm, and all the way BS Free MD. GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between.💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! [email protected] DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG.Please check out our every growing website as well at bsfreemd.com (no www)

Ep 409409 — Re-Run: When Pharma Owns the Data–Dr. Sabine Hazan’s Congressional Call-Out
In this episode (recorded last year), Dr. Sabine Hazan, a gastroenterologist and microbiome researcher, joins the hosts of the BS Free MD Podcast to lay bare what she claims is a systemic problem: the undue influence of large pharmaceutical companies over medical research, regulatory bodies, publication of scientific data, and the shaping of public-health narratives.She describes her own journey during the COVID-19 pandemic: attempting research on treatments (including microbiome related therapies, and alternative protocols) and encountering what she characterizes as institutional resistance—difficulty getting approvals, publishing studies, and even testifying to a congressional hearing. She argues that when corporate and regulatory interests become entangled, the integrity of science suffers, independent investigators are silenced or sidelined, and public trust erodes. GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between.💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! [email protected] DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG.Please check out our every growing website as well at bsfreemd.com (no www)

Ep 408408 — TRUTH BOMB: Finding Contentment In a World That Profits From Your Discontent
In this rerun episode, Drs. May and Tim revisit one of their most grounded conversations: the real meaning of thankfulness. They explore why gratitude is so hard to maintain in a world that profits from your dissatisfaction, how social media has turned gratitude into a trend, and why Black Friday perfectly exposes the contradiction of the season. They share personal reflections on contentment, the endless pursuit of “better,” and the simple practice of pausing long enough to appreciate what’s already in front of you. It’s an episode that feels just as relevant today as it did the first time—maybe even more.GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between.💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! [email protected] DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG.Please check out our every growing website as well at bsfreemd.com (no www)

Ep 407407 — DOCTALES WITH COCKTAILS: Raining Monkeys, Freezing Iguanas & AI Lies
Tim and May break down three unbelievable animal stories — iguanas falling from trees, monkeys escaping a truck crash, and a troop of macaques cannonballing around tourists in Silver Springs. Tim rants about AI hallucinations, May keeps the show grounded, and together they share updates on health, life, and the next chapter for BS Free MD. Human, funny, unfiltered — classic Doctales energy.ABOUT THE GUESTDr. Jack Wolfson, DO, FACC, is a board-certified cardiologist, bestselling author of The Paleo Cardiologist: The Natural Way to Heart Health, and founder of Natural Heart Doctor, a holistic cardiology practice based in Arizona. After years in traditional hospital cardiology, he transitioned to a root-cause approach emphasizing nutrition, toxin reduction, and lifestyle medicine. Dr. Wolfson has been featured on CNN, Fox News, NBC, and The Dr. Oz Show, and he continues to educate the public on preventing cardiovascular disease through natural, science-backed methods.Website: https://naturalheartdoctor.comInstagram: @drjackwolfsonGET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between.💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! [email protected] DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG.Please check out our every growing website as well at bsfreemd.com (no www)

Ep 406406 — The Paleo Cardiologist: Dr. Jack Wolfson on Heart Health
Dr. Jack Wolfson, known as “The Paleo Cardiologist,” joins hosts Drs. Tim & May Hindmarsh on the BS Free MD podcast to discuss his pivot from traditional hospital-based cardiology into a holistic, cause-based model of heart health. He shares how his personal and professional experiences led him to challenge the status quo—shifting focus from symptomatic treatment (eg. stents, statins) to underlying causes such as diet, toxins, lifestyle and stress. The conversation explores how a paleo-inspired, whole-food nutrition model, combined with environmental awareness and lifestyle changes, can meaningfully transform cardiovascular risk and patient outcomes.ABOUT THE GUESTDr. Jack Wolfson, DO, FACC, is a board-certified cardiologist, bestselling author of The Paleo Cardiologist: The Natural Way to Heart Health, and founder of Natural Heart Doctor, a holistic cardiology practice based in Arizona. After years in traditional hospital cardiology, he transitioned to a root-cause approach emphasizing nutrition, toxin reduction, and lifestyle medicine. Dr. Wolfson has been featured on CNN, Fox News, NBC, and The Dr. Oz Show, and he continues to educate the public on preventing cardiovascular disease through natural, science-backed methods.Website: https://naturalheartdoctor.comInstagram: @drjackwolfsonGET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between.💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! [email protected] in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG.Please check out our every growing website as well at bsfreemd.com (no www)

Ep 405405 — Dr. Shawn Baker: The Carnivore Diet and the Future of Metabolic Health
What if everything we’ve been told about nutrition is wrong? Dr. Shawn Baker, author of The Carnivore Diet and co-founder of Revero, shares why he left traditional surgery to focus on treating disease through nutrition and lifestyle. In this episode, the hosts dive deep into metabolic health, the science behind elimination diets, and how a meat-based approach is helping people heal from the inside out. Whether you’re skeptical or curious, this conversation will have you rethinking your relationship with food — and the healthcare system itself.ABOUT THE GUESTDr. Shawn Baker is an orthopedic surgeon, competitive athlete, and leading voice in the carnivore movement. He’s the author of the best-selling book The Carnivore Diet and the CEO and Co-Founder of Revero — a virtual health clinic using data-driven nutrition and lifestyle interventions to treat chronic diseases. A former Air Force officer and world record–holding athlete, Dr. Baker has been featured in Men’s Health, The Joe Rogan Experience, and numerous medical and nutrition platforms for his pioneering work in metabolic health.🌐 Website: https://revero.com/ 📘 Book: The Carnivore Diet on Amazon💪 Bio & Resources: https://carnivore.diet/dr-shawn-baker-md/📸 Instagram / X (Twitter): @shawnbaker1967 GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between.💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! [email protected] DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG.Please check out our every growing website as well at bsfreemd.com (no www)