401 — The Psychology of Performance: Coach K on Habits That Stick
Coach Kristina Williams, known as Coach K, joins BS Free MD to share how she went from an overweight teenager to an All-American athlete and successful life and fitness coach. She opens up about the mental and emotional shifts behind physical transformation, the power of mindfulness, and how performance-based motivation can unlock long-term health and fulfillment.
BS Free MD with Drs. May and Tim Hindmarsh - Medicine, Life, Family, Physician, Doctor, Healthcare, Medical History · BS Free MD, Drs. May and Tim Hindmarsh
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Show Notes
This rerun episode is a deep dive into the mindset of transformation. Coach K talks about the moments that reshaped her life—from overcoming insecurity to finding confidence on and off the court. Together with Drs. May and Tim Hindmarsh, she explores the psychology of success, why habits beat willpower, and how holistic health begins with awareness. Whether you’re chasing physical goals or simply trying to stay consistent, this episode will remind you that lasting change starts in the mind.
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Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.
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All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.
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