#330: How to Escape the Grind and Build the Life You Want with Kristine Goins, MD
Kristine Goins, MD, discusses recognizing the signs of burnout, overcoming fear, and creating a life aligned with her values—working less, living anywhere, and rediscovering joy.
BS Free MD with Drs. May and Tim Hindmarsh - Medicine, Life, Family, Physician, Doctor, Healthcare, Medical History · Kristine Goins MD, The Nomad MD, Drs May and Tim Hindmarsh
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Show Notes
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Burnout doesn’t have to be your default setting. In this episode, Dr. Kristine Goins shares how she transitioned from an overworked academic psychiatrist to a fulfilled digital nomad, helping others work less, live anywhere, and reclaim their lives. The discussion includes the signs of burnout, the importance of aligning your values with your lifestyle, and strategies to overcome fear and take the first steps toward change.
BIO
Dr. Kristine Goins is a board-certified integrative adult & pediatric psychiatrist and digital nomad. Having served in several healthcare settings and various leadership positions within academic centers, Dr. Goins has witnessed firsthand the impact that burnout, stress, and work-life imbalance can have on physicians’ lives. Motivated by a desire to make a difference, Dr. Goins founded Nomad MD, where she empowers doctors to achieve a balanced and fulfilling life, where they can work less and live anywhere.
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Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.
The Fine Print!
All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.
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