#78 - Brian Costello and Mike Zigrosser

Brian Costello Former Founder and CEO of CrossFit Long Island 3x voted Best Gym on Long Island 2x Voted Best Personal Trainer on Long Island Former Executive Producer of "Output TV" CrossFit "Vlogumentary" Series Now Host of "Foutress Radio" which explores human advancement through what I've coined "Intuitive" Health and Performance For a little added credibility sometimes I'll add that I am a 5x United States Champion Beach Sprinter (lifeguarding events), and 5x Team USA World Team Member. Since this isn't specifically a health and fitness show, that's up to you it doesn't matter to me. Gram @bcostello____ @fourtress_radio Podbean https://fourtressradio.podbean.com/ Mike Zigrosser is a former US Navy Sailor and currently a Firefighter for the New York City Fire Department. He has gone through most of BUDS navy seal training as well as successfully completed Hell Week. He is also a world traveler and has currently been on 6 of the 7 continents. Website: https://www.brutallyhonestpodcast.com/ Instagram: https://www.instagram.com/brutallyhonestpodcast/?hl=en Facebook: https://www.facebook.com/Brutallyhonestpodcast/ Twitter: https://twitter.com/Harrison_Baron Patreon: https://www.patreon.com/brutallyhonestpodcast