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How to Stop Your Body From Secretly Plotting Against You
Episode 285

How to Stop Your Body From Secretly Plotting Against You

BroBots: Technology, Health & Being a Better Human · Jeremy Grater, Jason Haworth

March 5, 202522m 29sExplicit

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Show Notes

Tired of feeling like a zombie despite chugging enough caffeine to power a small city?

Turns out, being a walking Red Bull advertisement isn't the flex we thought it was. Who knew?

In this episode, learn how to stop accidentally sabotaging your health (spoiler alert: that 9 PM pre-workout isn't doing you any favors), discover why feeling like Superman might actually mean you're about to crash harder than a Windows 95 computer, and finally figure out why your "healthy lifestyle" feels more like a punishment than a solution.

Warning: This episode contains actual useful information that might accidentally make you healthy. Side effects may include sleeping better and not hating mornings anymore.

TOPICS DISCUSSED

  • Why your relationship with sleep is more toxic than your ex
  • The three stages of burnout (spoiler: the first one feels amazing, until it doesn't)
  • Why your gut might be plotting against you like a tiny bacterial villain
  • Fancy medical tests that actually tell you what's wrong (revolutionary, right?)
  • Supplements: Because sometimes eating kale isn't enough
  • How to trick yourself into healthy habits without the mental breakdown
  • Environmental toxins: Because apparently, everything is trying to kill us
  • Breaking up with caffeine (it's not you, it's the adrenal fatigue)
  • Inflammation: Your body's way of saying "Stop being an idiot"
  • Basic health stuff that actually works (boring but effective, like a Volvo)

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