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How To Relax Your Nervous System and Reduce Anxiety Through Better Sleep with Dr. Peter Martone
Episode 227

How To Relax Your Nervous System and Reduce Anxiety Through Better Sleep with Dr. Peter Martone

BroBots: Technology, Health & Being a Better Human · Jeremy Grater, Jason Haworth

November 14, 202327m 5sExplicit

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Show Notes

*Join the 5 Day Change Your Life Challenge with Jeremy's personal trainer Joe Villegas! Learn more here: https://www.resultswithjoe.com/ 

In this episode, leading chiropractor Dr. Peter Martone shares his expertise on improving sleep for better health. He explains common mistakes people make with their sleep posture, like side sleeping, and how these strained positions lead to chronic neck, shoulder, and back pain over time. Dr. Martone stresses the role quality sleep plays in balancing hormones, reducing anxiety, and optimizing health. Listen to learn easy fixes that will upgrade your energy, recovery, and well-being.

Topics Discussed:

  • Common mistakes people make with sleep posture
  • How sleep position affects neck and back pain
  • Supporting the neck and spine improperly while sleeping
  • Sleeping on your back without a pillow under your head
  • Creating a sleep environment that feels safe
  • Reducing anxiety and balancing hormones through quality sleep
  • The importance of sleep position and consistent nighttime routine
  • Using the Neck Nest device to improve neck posture
  • Tracking HRV to monitor nervous system balance
  • Tips for better sleep like keeping hands and feet outside the covers

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https://drsleepright.com/ 

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