How to Change Your Entire Life by Changing 5% of Your Day
BroBots: Technology, Health & Being a Better Human · Jeremy Grater, Jason Haworth
Audio is streamed directly from the publisher (api.riverside.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, Jeremy and Zach discuss the importance of taking care of yourself and how making small changes can have a significant impact on one's life. They emphasize the power of changing just 5% of your day and how it can lead to positive transformations. They also highlight the value of finding one hour each day to dedicate to self-care and personal development. The conversation explores the snowball effect of habits and the need to find a balance between pushing oneself and being compassionate. They stress the importance of being present in the moment and letting go of worries about the past and future. Takeaways
- Making small changes can have a big impact on your life.
- Finding one hour each day for self-care can lead to positive transformations.
- The snowball effect of habits can either lead to positive or negative outcomes.
- Finding a balance between pushing oneself and being compassionate is crucial.
- Being present in the moment and letting go of worries about the past and future is empowering.
----
MORE FROM THE FIT MESS:
Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok
Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
-
Explore the many benefits of cold therapy for your body with Nurecover
-
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
-
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
-
You Need a Budget helps you quickly get out of debt, and save money faster!
-
Use Vibrant Blue Oils to improve the flow of energy through your body.