BroBots: Technology, Health & Being a Better Human

Everyone wants that amazing, fulfilling, and profoundly connected relationship we've all read about and dreamed of with someone who gets you and you get them, and all is wonderful in the world. But what is the reason some of us don't have it? Maybe you don't know shit about having an authentically great relationship! That's according to our guest this week. The "Sex Pistols of Self-Help," Gary John Bishop is also the author of "Love Unfucked: Getting Your Relationship Shit Together." It's the latest title from his "Unfuck Yourself" series. In this episode of The Fit Mess, Gary shares why you need to stop shifting blame in your relationships, take responsibility, and face yourself first if you truly want a real relationship that actually works. What We Discuss with Gary: 00:00 Intro 2:22 Thoughts create reality 5:36 Why Love UnFu*ked is an important book now 9:58 Which relationships need help 11:22 Self-reflection leads to growth 14:21 Don't change for other people 19:06 People don't change but relationships do 24:39 Why you keep attracting assholes 28:17 Can you be loved if you don't love yourself 30:08 What Gary's wife thinks about his relationship advice This episode was originally published January 25th, 2022 Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!---- GUEST WEBSITE: https://garyjohnbishop.com/ Get the book! ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body. Start your own podcast!

We all face moments when it feels like the world is against us, and it's easy to lose hope. However, the inspiring journey of Jason Pike, a military veteran, shows us that even in the face of pain, failure, and self-doubt, we can rise above our circumstances and find hope. In this episode, we share his story and the valuable lessons he learned along the way. From his experiences in the military to his ongoing journey of self-discovery and mental health management, Jason's story reminds us that resilience and determination can lead us to triumph over life's toughest challenges. Life struggles and experiences with pain and failure. Lessons learned from personal setbacks and the journey of self-discovery. Strategies for managing mental health, including meditation, exercise, and yoga. Embracing discipline and its impact on your life. Overcoming self-doubt Pursuing educational goals despite professional discouragement. The importance of resilience and persistence in navigating life's ups and downs. Discovering hope and triumph over adversity. ---- GUEST WEBSITE: https://www.jasonpike.org/ ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body. Start your own podcast!

Jeremy and Zach discuss the topic of grief in this episode. Jeremy shares his personal experience of grieving the loss of his 15-year-old cat and the unexpected emotions that came with it. He reflects on the initial annoyance he felt towards the cat and how caring for her during her illness created a profound connection. Both Jeremy and Zach emphasize the importance of allowing oneself to feel and process grief, using tools such as journaling, physical activity, and self-care. They highlight the significance of not suppressing emotions or turning to unhealthy coping mechanisms. Key Takeaways: Grief is a natural response to loss and can be experienced in various situations, including the loss of a loved one or a pet. Allowing oneself to feel and process grief is essential for healing and moving forward. Tools such as journaling, physical activity, and self-care can help manage and navigate the grieving process. Avoiding unhealthy coping mechanisms, such as alcohol, is crucial for long-term emotional well-being. ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body. Start your own podcast!

In this episode of The Fit Mess, we explore Focus Bear, an app designed to manage distractions and form positive habits for individuals with ADHD and autism. Created by Jeremy Nagel, who personally understands the challenges of these conditions, Focus Bear offers unique features to enhance focus and productivity. The app allows users to configure allowed and blocked websites, syncs progress across devices, and encourages active screen time while reducing passive distractions. Emphasizing the power of routines, Focus Bear sets the stage for a productive day. The episode also highlights the benefits for non-neurodivergent users. Topics Discussed: Focus Bear: A Distraction Management and Habit-Forming App Challenges of ADHD and Autism The distinction between Passive and Active Screen Time Syncing Progress Across Devices Power of Morning Routines Empowering Neurodivergent Individuals Managing Distractions and Procrastination Recognizing the Importance of Productive Habits Benefits for Non-Neurodivergent Users Personal Journey of Focus Bear's Founder ---- GUEST WEBSITE: https://focusbear.io ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body. Start your own podcast!

In this episode of The Fit Mess podcast, Jeremy and Zach explore the 80/20 rule in self-improvement. They discuss how this principle, known as the Pareto Principle, can help strike a balance between personal growth and contentment in the present moment. They share practical insights into setting realistic goals, prioritizing efforts, and embracing self-compassion. They encourage listeners to focus on impactful actions that yield significant results and let go of the pressure to achieve perfection. Join Jeremy and Zach as they navigate the complexities of self-improvement, offering valuable strategies to enhance well-being and find joy in the journey. Topics Discussed Introduction to the 80/20 Rule Identifying the most impactful actions that yield the most significant results Setting Realistic Goals Encouraging achievable and realistic goals rather than striving for perfection Balancing Effort and Enjoyment Striking a balance between self-improvement efforts and finding joy Accepting imperfections and cultivating gratitude in the journey of personal growth. Navigating Societal Pressure to succeed and meet external expectations How to overcome feelings of inadequacy. Cultivating contentment and gratitude for the present moment Reflecting on the areas of life that matter most and focusing efforts on nurturing those aspects. Setting Boundaries and saying no to activities or commitments that do not align with personal goals and values. ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body. Start your own podcast!

Not many people have heard of neurofeedback and fewer have tried it. But as you're about to learn, it's basically like taking your brain to the gym. In this episode of The Fit Mess, Michael P. Cohen shares how he got involved with neurofeedback from a result they experienced firsthand in the family. He also talks about his professional advice to those who aren't yet ready to experience neurofeedback and the reason why you shouldn't be afraid of undergoing sessions. Find out what you can expect from neurofeedback in this episode of The Fit Mess with Michael P. Cohen! Topics discussed: Understanding how your brain often autocorrects Exploring what Neurofeedback is like Determining the most suitable Neurofeedback exercise for your specific condition Can you experience "brain soreness" from working out your brain with Neurofeedback? Neurofeedback as a tool to reinforce essential skills and abilities Personal anecdote: How Neurofeedback positively impacted Michael's father Michael's case study: The transformative effects of Neurofeedback on a socially withdrawn client Examining the longevity of Neurofeedback results Expert advice from Michael P. Cohen on optimizing Neurofeedback practices *This episode was originally published Dec 07, 2021 ---- GUEST WEBSITE: https://www.centerforbrain.com/ International Society for Neuroregulation & Research ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body. Start your own podcast!

Most of us have some kind of trauma in our past. Usually during childhood…and to varying degrees. But in some way, it has changed the way we think and feel about ourselves and the world around us. Sometimes, we can't help but feel broken. Trauma can shatter our sense of security and overwhelm our coping skills leaving us feeling isolated, ashamed, and afraid to reach out for help. But reaching out for help doesn't make you weak. It means that you're human and you're trying your best and it doesn't have to be a life sentence. That's according to our guest this week. We'll talk with Michael Unbroken, host of the Think Unbroken podcast, about the mess of a life you were given and how to start cleaning it up. Topics discussed: Childhood trauma and its effects on individuals. Coping skills and dealing with trauma. Overcoming the feeling of being broken due to past traumas. The importance of taking responsibility for one's life and choices. Strategies to clean up the mess left by past trauma. The impact of childhood neglect and abuse on adult life. The significance of self-awareness and self-improvement in healing. Making the decision to stop playing the victim and take action. The power of motivation, perseverance, and personal growth in overcoming challenges. *This episode was originally published May 10th 2022 ---- GUEST WEBSITE: https://www.thinkunbroken.com/ ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body. Start your own podcast!

In this episode of The Fit Mess podcast, we explore practical strategies for achieving lasting fitness success. Our guest is Greg Lefever, owner of IMpowered Women's Fitness. We discuss the transformative journey towards a healthier lifestyle and cover a wide range of topics, including mindset, nutrition, physical activity, and building a supportive community. Topics Discussed: The role of mindset in fitness success Strategies for incorporating healthy nutrition habits The importance of regular physical activity Building a supportive community for accountability Overcoming obstacles and staying motivated Seeking guidance from a fitness coach The power of small changes and gradual progress Celebrating victories along the way Nurturing a positive mindset and self-belief Staying consistent and adaptable in your fitness journey ---- GUEST WEBSITE: http://www.impoweredfitness.com/ ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body. Start your own podcast!

Cryotherapy or cold therapy is a revolutionary approach to health and wellness. Its multitude of benefits, from reducing inflammation and promoting muscle recovery to alleviating stress and enhancing mental resilience, make it a powerful addition to any wellness routine. In this episode we explain how we use it to unlock a new level of physical and mental well-being, paving the way for a healthier, more resilient future. However, as with any new therapy, it's essential to proceed with caution and consult a healthcare professional before incorporating cryotherapy into your lifestyle. Topics Discussed: Introduction to cryotherapy and its benefits Reducing inflammation and promoting muscle recovery Stress reduction and mental resilience The impact on mental health and building resilience Cryotherapy as a tool for enhanced mental clarity The significance of controlled stress exposure Cryotherapy's positive influence on sleep patterns Precautions and safety considerations ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body. Start your own podcast!

ABOUT THE EPISODE Can technology help you access the energy field that surrounds us and penetrates us and binds the galaxy together? Our guest believes it's not only possible but that it can be harnessed to improve your health and overall well-being. In this episode, you're going to learn about quantum energy and the science behind how and why it works from Phillip Samor Von Holtzendorff-Fehling. He is the founder and CEO of Leela Quantum Tech, he's a coach, conscious entrepreneur, and energy healer. While managing a successful international business career, he worked through blockages and barriers that prevented him from connecting with his true self. Through that work, he began to see energy fields and developed his unique healing skills. He left the international corporate world behind to become a conscious entrepreneur, alpha chi teacher, and energy healer. He founded Leela Quantum Tech to further develop and share the power of quantum energy. Quantum energy fields are different from harmful EMFs you're told to avoid. Here are a few of the benefits of quantum energy, also known as "frequency medicine" that Philip shares in this interview: Improves your blood and cellular health Increases your fitness level and speeds up recovery Intensifies the taste of your food and extends its shelf life Eases pain and activates your own inner healer Improve the quality of your water at home and on the road. Helps you become more resistant to stress and more efficient in your daily tasks Prevents exhaustion so you're able to focus better Allows you to worry less and enjoy the moment This episode originally aired August 9th 2022 ---- GUEST WEBSITE: https://leelaq.com/ ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body. Start your own podcast!

In this episode of The Fit Mess podcast, Zach and Jeremy explore the topic of managing anxiety symptoms and share valuable tools and techniques to help you regain control over your emotions and reduce stress. It's important to remember that managing anxiety is a continuous journey, and self-compassion should be practiced along the way. With dedication and the right strategies, you can regain control, live more peacefully, and embrace a brighter future free from overwhelming anxiety. Topics Discussed: Understanding anxiety as a separate entity from your identity. The importance of physical exercise in managing anxiety. Deep breathing techniques to activate the rest and digest response. Cultivating self-compassion and avoiding self-judgment. Prioritizing quality sleep as an essential element of anxiety management. The role of support systems and the power of sharing experiences. The effectiveness of mindfulness and meditation practices in reducing anxiety. Cognitive-Behavioral Therapy (CBT) techniques for challenging negative thought patterns. Engaging in stress-relieving activities and hobbies. Maintaining a healthy lifestyle to support anxiety management. ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body. Start your own podcast!

Are you struggling to manage your time effectively? Do you often find yourself overwhelmed by a never-ending to-do list? In this episode of The Fit Mess podcast, we explore the common challenges people face and provide practical solutions to regain control over your schedule. Our guest, Anna Dearmon Kornick, shares valuable insights on the importance of having a clear vision, understanding your tendencies, and implementing personalized strategies. Learn how to set meaningful goals, embrace productivity techniques, minimize distractions, and cultivate a positive mindset throughout your time management journey. Don't miss out on this opportunity to boost your productivity, achieve a better work-life balance, and unlock your full potential. Topics Discussed: Common challenges in time management The importance of having a clear vision Understanding your personality type and tendencies Personalized strategies for effective time management Uncovering the "why" behind your goals Setting meaningful and SMART goals Productivity techniques to enhance focus and efficiency Minimizing distractions for improved productivity Continual evaluation and adjustment of time management strategies Cultivating a positive mindset throughout the journey ---- GUEST WEBSITE: https://annadkornick.com/ ANNA's BOOK: "Time Management Essentials: The Tools You Need to Maximize Your Attention, Energy, and Productivity by Anna Dearmon Kornick: https://amzn.to/3NKdJJl OTHER BOOKS MENTIONED "When" by Daniel Pink: https://amzn.to/3JP9ECv "Better Than Before" by Gretchen Rubin: https://amzn.to/3rcnQyM ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body. Start your own podcast!

In this episode of The Fit Mess podcast, Jeremy shares valuable lessons learned from his special 8-year-old guest, Wyatt. They have an insightful conversation about how even children face challenges when it comes to overcoming negative thoughts and nurturing a positive mindset. Despite his young age, Wyatt imparts wisdom gained from his own experiences, offering valuable insights on how he has taken charge of his thoughts, confronted limiting beliefs, fostered a positive outlook, and created mental space. Through his unique perspective, Wyatt's wisdom sheds light on important aspects of personal growth and resilience that can inspire listeners of all ages. Topics Discussed: Understanding negative thoughts Taking control of your thoughts Challenging limiting beliefs Cultivating a positive outlook Embracing meditation and mindfulness Creating mental distance from negative thoughts Surrounding yourself with support The importance of self-compassion Developing mental resilience Continuously working towards positive transformation ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body. Start your own podcast!

Summary In this episode of The Fit Mess Podcast, Tony Horton, the creator of P90X, shares his insights on men's mental health and fitness. He emphasizes the importance of diversity in physical routines and how it benefits the body on multiple levels. Tony discusses the impact of coaching and having the right company, his perspective on supplements, and why some people struggle to improve their habits and routines. He encourages listeners to find their purpose and prioritize their well-being, highlighting that living a fulfilling life requires more than just survival. Join Tony Horton in this episode as he shares his wisdom on fitness and mental well-being. Topics Discussed: Importance of diversity in physical routines for overall fitness The role of coaching and having the right company in achieving fitness goals Tony Horton's perspective on supplements and their effectiveness Reasons why some people struggle to improve their habits and routines Finding purpose and prioritizing well-being for a fulfilling life The impact of communication in inspiring and motivating others Tony Horton's personal purpose and what drives him in life The success and impact of the P90X fitness program The significance of incorporating more than just cardio exercises into a fitness routine The relationship between behavior, nutrition, and fitness in achieving desired results *This episode was originally published in February of 2022 ---- GUEST WEBSITE: https://www.tonyhortonlife.com/ ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body. Start your own podcast!

Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode of The Fit Mess, we'll share some of the major changes we've experienced in our lives, and four things you should know to help you manage the stress that comes along with any change in yours. We open up and get really vulnerable with you about the pains that we face and what we do to manage that pain and still, despite it all, try and live a happier, healthier life. Something is going to change in your life too. Things might be great right now, things might suck. The good news is that it's going to change, but the way you manage it, and the way you respond to it, is the critical difference between thriving and being overwhelmed by it. Topics discussed in this episode: How to accept that change is inevitable Why it's important to feel all of the feelings Your story can be a tragedy or a comedy Why better self-care is key to managing stress from change Why a support system can help you get through change Your struggle with change is actually less about the changes happening and more about how you think or respond to them *This episode was originally published in November of 2022 ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body. Start your own podcast!

In our journey through life, many of us experience challenges and setbacks that can have a profound impact on our mental well-being. From divorce and bankruptcy to depression and anxiety, these hurdles can leave us feeling stuck and overwhelmed. However, there is hope for a brighter future. In this episode, we talk with Colin Kingsmill, Co-Founder of Whole Human Coaching, about the path to overcoming psychological suffering, finding liberation, and thriving in life. By shedding the toxic conditioning and trauma that holds us back, we can rediscover our humanity, live with integrity, and embrace fearlessness. Topics Discussed: The impact of conditioning on our beliefs and behaviors. The importance of self-reflection and awareness. Understanding the role of trauma in psychological suffering. Breaking free from societal expectations and embracing authenticity. The power of intentional decision-making and mindset shifts. Cultivating self-compassion and forgiveness. Strategies for navigating the path to personal growth. The role of vulnerability in healing and transformation. Embracing imperfections and finding joy in the present moment. The journey to liberation and living a fulfilling life. ---- GUEST WEBSITE: https://colinkingsmill.com/ ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body. Start your own podcast!

Have you ever wondered why water is so important for your health? In this episode of The Fit Mess Podcast, we dive deep into the importance of staying properly hydrated, uncover the benefits it brings to physical performance, cognitive function, and skin health, and share practical tips to make hydration a part of our daily lives. Get ready to unlock the power of hydration and discover how it can transform your overall well-being. Topics Discussed: The vital role of water in our bodies The benefits of staying properly hydrated How hydration affects energy levels and concentration The impact of hydration on digestion and metabolism Hydration's role in promoting healthy skin and reducing signs of aging The connection between hydration and a strengthened immune system Debunking common myths and misconceptions about hydration Tips for tracking and measuring your daily water intake Strategies for staying hydrated during exercise and physical activity The importance of maintaining hydration throughout the day, even during cooler seasons ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body. Start your own podcast!

Are you tired of falling for diet myths and struggling in your relationship with food? We sat down with licensed dietitian and health coach Rebecca Washuta, who specializes in weight loss and autoimmune conditions, to reveal the truth about nutrition and the power of a personalized approach. Through this conversation, we dive into the world of neuroscience and nutrition, providing you with strategies to hack your brain's reward system and reshape your eating habits. Topics Discussed: Importance of working with licensed nutrition and health coaches Debunking the myths surrounding diet fads Creating balanced meals for sustainable results Understanding the role of hormones and blood sugar in physical fitness Harnessing the power of dopamine and the brain's reward system Identifying triggers and cues for unhealthy habits Practicing mindfulness and self-awareness Experimenting with strategies to develop sustainable habits The significance of embracing a holistic approach to well-being ---- GUEST WEBSITE: https://www.happyhealthynutritionist.com/ ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body. Start your own podcast!

Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode of The Fit Mess, we'll share some of the major changes we've experienced in our lives, and four things you should know to help you manage the stress that comes along with any change in yours. We open up and get really vulnerable with you about the pains that we face and what we do to manage that pain and still, despite it all, try and live a happier, healthier life. Something is going to change in your life too. Things might be great right now, things might suck. The good news is that it's going to change, but the way you manage it, and the way you respond to it, is the critical difference between thriving and being overwhelmed by it. Topics discussed in this episode: How to accept that change is inevitable Why it's important to feel all of the feelings Your story can be a tragedy or a comedy Why better self-care is key to managing stress from change Why a support system can help you get through change Your struggle with change is actually less about the changes happening and more about how you think or respond to them *This episode was originally published in November of 2022 ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body. Start your own podcast!

With today's parenting culture of unattainable expectations and incessant demands, it is no wonder so many of us suffer from "Shitty Parent Syndrome" —the perception that one is a crummy parent—leaving us feeling confused and insecure about how to raise our children. In this thought-provoking episode, we talk with Carla Naumburg, author of "You Are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break." She shares her insights on parenting, self-compassion, and curiosity. She challenges the notion of being a "shitty parent" and emphasizes the importance of embracing self-compassion and curiosity to become better parents. Topics Discussed: Shifting perspectives: There's no such thing as a "shitty parent." The power of self-compassion. Navigating the sea of parenting information. The double-edged sword of excessive parenting information. Filling the gap between knowledge and implementation. Carving out time for self-care. Examining time constraints vs. priorities. Modeling a healthy and balanced life for children. Embracing curiosity for better understanding. Creating an open and compassionate space for communication. ---- GUEST WEBSITE: https://www.carlanaumburg.com/ ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body. Start your own podcast!

In this episode of The Fit Mess Podcast, we explore the effects of ice cream and alcohol on our overall well-being. We discuss the potential negative impacts of excessive sugar consumption from ice cream, including sleep disturbances and addictive behavior. We also delve into the consequences of excessive alcohol intake, such as disrupted sleep patterns and emotional instability. Throughout the conversation, we emphasize the importance of mindful choices and moderation in maintaining a healthy lifestyle. We explore alternative strategies, including non-alcoholic beverages and healthier ice cream options. The episode concludes with key takeaways highlighting the significance of practicing moderation, self-awareness, and making informed decisions about our food and drink choices. Topics Discussed: Introduction to the effects of ice cream and alcohol on well-being The connection between sugar consumption and cravings/addiction-like behavior How excessive sugar intake before bed can disrupt sleep patterns Exploring the relationship between ice cream consumption at night and sleep disturbances The impact of alcohol on sleep patterns and emotional well-being Using alcohol as a means of self-medication and its potential consequences Recognizing the importance of understanding the effects of food and drink on our bodies Practicing the 80/20 rule for mindful and balanced choices Alternative strategies: exploring non-alcoholic beverages Healthier ice cream alternatives and satisfying sweet tooth cravings ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body. Start your own podcast!

In this episode of The Fit Mess Podcast, we interview Dr. Tamara Rosier, author of "Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD." Dr. Rosier sheds light on ADHD as a neurological difference, debunking myths and exploring its genetic origins. We discuss challenges in diagnosis, the impact of technology, emotional aspects, effective management strategies, and supporting individuals with ADHD. Through this enlightening conversation, we aim to create a more compassionate and informed perspective on ADHD, empowering individuals to thrive despite the challenges they face. Topics discussed: Debunking myths: ADHD is not limited to certain genders or ages, and individuals don't outgrow it. Understanding ADHD: It is a neurological difference affecting executive functions. The origins of ADHD: It has a significant genetic component. Seeking diagnosis: The process can be complex, especially for adults. ADHD and technology: Technology can exacerbate distractibility, but it doesn't cause ADHD. The emotional impact of ADHD: Heightened emotional responses and anxiety. Befriending ADHD: Embracing ADHD as a unique cognitive difference and recognizing strengths. Managing ADHD: A multifaceted approach involving medication, therapy, and support. Supporting individuals with ADHD: Creating understanding and accommodating environments. Thriving with ADHD: Many individuals with ADHD have achieved remarkable success. ---- GUEST WEBSITE: https://adhdcenterofwestmichigan.com/ ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body. Start your own podcast!

This episode is sponsored by Nurecover. Take advantage of the healing powers of a cold plunge, right from your home and get 15% off! ---- In this episode, Jeremy and Zach discuss the importance of adapting to life's unexpected challenges and finding opportunities within them. They share personal examples and mindset shifts that can help you stay focused on your goals and continue making progress even when things don't go according to plan. From adjusting workout routines to embracing new experiences, they highlight the power of choosing a positive perspective and making the most out of life's curveballs. Tune in to discover how to navigate obstacles with resilience and turn them into opportunities for growth. Topics Discussed: The inevitability of life getting in the way of our plans and goals The need to pivot and adapt when unexpected challenges arise Personal examples of how life interfered with their schedules The importance of staying focused on goals despite disruptions Viewing unexpected events as opportunities for growth and learning George Lucas's advice on making movies under challenging circumstances Choosing a positive mindset and finding silver linings in setbacks Overcoming frustration and embracing change Shifting perspectives to see obstacles as chances to be better Making conscious choices to be proactive and resilient in the face of challenges ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body. Start your own podcast!

In this episode, we explore the essential elements of discipline, influencing, accountability, and hard work that contribute to success. Our guest, Paul "Roscoe" White, discusses how these pillars intertwine, the power of discipline, the influence we have on others, embracing accountability, the importance of hard work, and setting ourselves up for success. Discover practical tips on cultivating discipline, motivating and inspiring others, taking ownership of our actions, developing a strong work ethic, and creating an environment conducive to achieving our goals. Tune in for insightful conversations on personal growth and accomplishment. Topics Discussed: The significance of discipline in personal growth and success. How our actions can influence and inspire others positively. Taking responsibility and embracing accountability for our choices. Practical strategies for tracking progress and staying focused on goals. The transformative power of hard work and perseverance. Learning from failures and maintaining a growth-oriented mindset. Creating a supportive environment to maximize success. Eliminating distractions and organizing time effectively. Nurturing mental and physical well-being for optimal performance. Inspiring and influencing others to embark on their own journey of personal growth. ***Sign Up For Our Newsletter*** Resources: Guest Website

In this episode of The Fit Mess Podcast, hosts Zach and Jeremy open up about their struggles with emotional eating and the challenges they face in maintaining healthy habits. They candidly share their recent experiences of indulging in unhealthy snacks and how it affects their physical and emotional well-being. They emphasize the importance of self-compassion and self-awareness in overcoming emotional eating patterns. The hosts offer advice on recognizing triggers, taking back control, and making healthier choices. Throughout the conversation, they inject humor and sarcasm to lighten the topic. Overall, the episode serves as a relatable exploration of the emotional and physical aspects of food cravings and offers insights into how to navigate them more mindfully. Topics discussed: Staring into the cupboard full of food when not hungry Realization of emotional eating habits Coping mechanisms from childhood Self-compassion and avoiding self-judgment The impact of emotional eating on physical well-being Recognizing the need for change Breaking the cycle of unhealthy habits The role of awareness in behavior change Finding curiosity and growth in uncomfortable moments Balancing enjoyment and healthy choices in eating habits ***Get The Newsletter*** Resources: Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! If you enjoyed this episode, check out: How to Heal Your Hunger and End Emotional Eating with Tricia Nelson

Join bestselling author Byron Morrison on The Fit Mess podcast as he shares his transformative journey and reveals practical strategies to overcome mental roadblocks and achieve personal growth. Reflecting on his past struggles and the wake-up call of his father's battle with cancer, Byron realized the need for change and embarked on a mission to take control of his life. Now, with three bestselling books and a fourth on the way, Byron has helped individuals worldwide transform their lives and businesses. In this episode, he addresses key topics such as shifting from reaction to response, reframing fear as motivation, breaking down challenges into manageable actions, and setting 90-day goals for progress. Topics discussed: Overcoming self-sabotage and feeling stuck The awakening moment and realizing the need for change Battling with mental roadblocks and setbacks The power of psychology and mindset in personal growth Taking control of health, relationships, and professional success The impact of external catalysts on transformation Breaking free from fear and other limiting beliefs The importance of shifting from reaction to response Balancing emotions and logical thinking Strategies for overcoming fear and taking action Reframing fear as a motivator for pursuing goals Making incremental changes and building habits ***EXCLUSIVE BONUS CONTENT*** Listen to this week's bonus clip where we ask Byron about how he got through one of the biggest challenges he ever faced...even when he wasn't sure he would be able to Resources: Guest Website

In this episode, Zach and Jeremy explore therapy's transformative power in reconnecting with the inner child and healing unresolved traumas. They discuss the challenges of developing compassion for one's past self and share personal experiences of overcoming self-disdain. The conversation highlights the significance of understanding and embracing childhood hardships, acknowledging coping mechanisms, and expressing gratitude for the inner strength that propelled them forward. Reflecting on the journey from self-hate to self-acceptance, the hosts emphasize the healing potential of extending compassion to the inner child and forging a path toward a brighter future. Topics Discussed: Getting help connecting with the inner child. Struggles with finding compassion for one's younger self. The significance of unresolved traumas and their impact on adult life. Searching for a picture of oneself as a child and the resistance to facing past experiences. The power of holding space for compassion and self-reflection. Recognizing the strength and resilience of the inner child. The role of coping mechanisms and their impact on personal growth. Understanding the connection between childhood experiences and present struggles. Embracing gratitude and appreciation for the journey of healing. Balancing self-improvement with self-acceptance. ***BONUS CLIP HERE*** Zach and Jeremy share stories of skateboard crashes as children AND adults. Resources: Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens!

Are you feeling stuck in your career? Are you struggling to take the next step toward your goals? Well, you're not alone. Many of us experience roadblocks and challenges that prevent us from reaching our full potential. That's why on this episode of The Fit Mess podcast, we're diving deep into a coaching program called "What's Next?" that's specifically designed to help people navigate career transitions. ***GET THE NEWSLETTER*** Our guest is Lauren St. George. She emphasizes the importance of having a support system when it comes to career transitions. It's essential to surround yourself with people who uplift and encourage you, rather than those who bring you down. And it's equally important to be mindful of who you share your goals with. Not everyone has your best interests at heart, and sharing your aspirations with the wrong people can lead to unnecessary criticism and negativity. Learn more about: Overcoming roadblocks Clarifying goals Pursuing dreams Providing coping strategies Sharing success stories for inspiration Acting toward the next chapter of your life So, if you're feeling lost or unsure about your personal or career path, "What's Next?" might be just what you need to take the next step. Tune in to this episode of The Fit Mess podcast to learn more about this life-changing coaching program. Resources: Guest Website If you enjoyed this episode, check out: Before You Quit Your Job Listen To This Advice From Kelley Shields

​​The concept of validation is something we all seek, consciously or unconsciously. We often rely on external sources to validate our self-worth and boost our confidence. However, what if we told you that the key to achieving personal growth is through internal validation? In today's world, where social media plays a significant role in our lives, it's easy to get caught up in seeking validation from others. We measure our self-worth by the number of likes and comments we receive on our posts, but is it healthy? In this episode, we discuss why external validation can provide a temporary boost to our confidence, but it's not sustainable in the long run. It's crucial to shift our focus towards internal validation, which means validating ourselves through our own standards, beliefs, and values. Internal validation involves acknowledging our worth, strengths, and achievements. It's about recognizing that we are enough and not seeking validation from others to feel better. When we rely on external validation, we give away our power to control our emotions and let others determine our self-worth. Key Takeaways: Effort and self-reflection are necessary for the journey toward internal validation. Identifying negative self-talk and challenging beliefs are essential steps toward internal validation. Practicing self-love is a crucial aspect of achieving internal validation. Embracing vulnerability and being kind to ourselves are important components of the journey. Celebrating even the smallest successes is key in achieving and maintaining internal validation. ***GET THE NEWSLETTER*** Resources: Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens!

In this episode of The Fit Mess Podcast, we dive deep into the paradigm shift that's happening in the world of mental health care. And who better to guide us through this transformative period than Dr. Dave Rabin, a medical doctor, and neuroscientist with a passion for exploring the interconnectivity of our physical, emotional, and spiritual health? Dr. Rabin starts off by debunking the traditional approach to mental health care, which treats only the symptoms of mental illness and ignores the root cause. But the latest research suggests that a more holistic approach is necessary to promote healing and well-being. And this is where psychedelics come in. Dr. Rabin explores the potential of psychedelic-assisted therapy to have a significant impact on depression, anxiety, and PTSD. But Dr. Rabin's vision of mental health care goes beyond psychedelics. Personalized medicine is also key, as there is no one-size-fits-all approach to mental health care. And technology is playing an increasingly critical role, with Dr. Rabin's own company, Apollo Neuroscience, developing a wearable device that uses low-frequency vibration therapy to help people manage stress and improve their mood. What emerges from our conversation with Dr. Rabin is a vision of mental health care that is more nuanced, holistic, and individualized than ever before. It's an exciting time to be exploring this field, and Dr. Rabin's new podcast, "The Psychedelic Report," promises to be a valuable resource for anyone interested in the latest developments in psychedelic medicine. So join us as we delve into the world of mental health care, with Dr. Dave Rabin as our guide. You won't want to miss this episode of The Fit Mess Podcast! ***GET THE APOLLO NEURO HERE*** Resources: Guest Website The Psychedelic Report Podcast If you enjoyed this episode, check out: How to Hack Your Nervous System to Get Better Sleep, Deeper Meditation, and Less Stress with Dr. David Rabin

Are you struggling to find time for yourself amidst the chaos of daily life? In this episode of The Fit Mess Podcast, we explore the transformative power of alone time, or "me time," and its potential impact on your mental health and personal growth. Drawing from Zach's recent experience of going to Disney World alone, we delve into the benefits of not giving a fuck about what others think and exploring your personal interests. Jeremy, who had more alone time than usual while looking after his kids, shares how he discovered increased creativity, quiet time for reflection, and the ambition to do things his way. Together, we explore the mental health benefits of spending time alone, including improved self-awareness, increased independence, and self-reliance, reduced social anxiety, and reduced stress levels. We also discuss how engaging in solitary activities such as meditation, journaling, or going for a walk can promote mindfulness and boost mental health. However, we emphasize the importance of balancing alone time with social interactions. Maintaining social relationships is critical for overall mental health and well-being. Incorporating "me time" into your daily routine can help you recharge, prioritize your mental health, and cultivate creativity and mindfulness. Tune in to this episode of The Fit Mess Podcast to learn more about the benefits of alone time and how it can enhance your mental health and personal growth. Resources: Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! If you enjoyed this episode, check out: Life is a Roller Coaster

Austin Wheeler is a passionate advocate for healthy living, who works with families and children to integrate healthier choices into their lifestyles. In this episode, Austin shared his unique approach to coaching, his challenges working with kids and parents, and his tips for anyone looking to make healthier choices. One of the biggest challenges that Austin faces is getting kids and parents on board with healthy living. He understands that it can be difficult to break old habits and create new ones, especially when it comes to food choices. Austin emphasizes the importance of education and making healthier choices accessible and fun for everyone in the family. Austin believes that healthy living is a team effort. He works with families to create a culture of wellness, where everyone is involved in making healthy choices. He also emphasizes the importance of mindset, and how having a positive attitude can help to overcome any obstacles on the path to better health. Austin's advice for anyone looking to make healthier choices is to start small, stay consistent, and make it fun. He recommends finding healthy activities that everyone in the family enjoys, such as hiking, biking, or playing sports. He also recommends involving children in the cooking process, so they can learn about healthy food choices and get excited about trying new things. ***Get The Newsletter*** Key takeaways: Small steps can lead to big changes: Austin emphasizes the importance of starting with achievable goals, such as drinking more water, eating more fruits and vegetables, or getting more sleep. These small steps build momentum and can lead to more significant changes over time. Healthy living is a team effort: Austin believes that healthy living is not just an individual endeavor, but a team effort. He works with families to create a culture of wellness where everyone is involved in making healthy choices. Education is key: One of the biggest challenges of health coaching is getting kids and parents on board with healthy living. Austin emphasizes the importance of education and making healthier choices accessible and fun for everyone in the family. Mindset matters: Having a positive attitude can help to overcome any obstacles on the path to better health. Austin emphasizes the importance of mindset and encourages his clients to focus on progress rather than perfection. Make it fun: To create sustainable habits, it's important to make healthy choices fun and enjoyable. Austin recommends finding healthy activities that everyone in the family enjoys and involving children in the cooking process to get them excited about trying new things. Resources: Guest Website

Today we're diving into a topic that might surprise you: why complaining can actually be good for your mental health. We often think of complaining as a negative behavior, but research suggests that venting our frustrations and sharing our problems with others can actually have some surprising benefits. Here are a few key takeaways from our discussion: First, complaining can help us process negative emotions. When we bottle up our frustrations or try to ignore them, they can fester and grow until they become overwhelming. By expressing our concerns and grievances, we can start to work through them and find a sense of closure. Second, complaining can foster empathy and social connection. When we share our struggles with others, it helps us feel less alone and can help us build deeper connections with those around us. It also gives our friends and loved ones an opportunity to offer support and perspective. Of course, there's a fine line between productive venting and chronic negativity. We don't want to get stuck in a cycle of complaining without taking action or seeking solutions. But if we can find a healthy balance, complaining can be a useful tool for managing stress and maintaining our mental well-being. So the next time you're feeling frustrated or upset, don't be afraid to share your feelings with a trusted friend or family member. You might be surprised at how much it can help! ***Subscribe to the Newsletter*** Resources: Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens!

In this episode of The Fit Mess, we sit down with Mitch Hankins, the founder of The Debug Life and a self-proclaimed "health hacker". Mitch defines "hacking" as the process of taking something apart to understand how it works and then using that knowledge to improve it. He applies this approach to his health and fitness routines, constantly experimenting and tweaking to find what works best for him. In our conversation, Mitch shares his insights on how he's using "hacking" to optimize his health and life and offers tips on how listeners can do the same. Key takeaways: Hacking means taking something apart to understand how it works and using that knowledge to improve it. Mitch applies the hacking mindset to his health and fitness routines. He constantly experiments and tweaks to find what works best for him. Mitch shares insights on how he's using "hacking" to optimize his health and life. ***SIGN UP FOR OUR NEWSLETTER*** Resources: Guest Website

We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If you're a highly sensitive or empathic person, this can leave you exhausted. But rather than being a weakness, high sensitivity can be a superpower allowing you to feel things deeply, care about and connect with others, and appreciate nature. In this encore episode, we talk with Dr. Judith Orloff, author of "The Empath's Survival Guide" about strategies to protect your energy, health, and maximize the benefits of being an empath or highly-sensitive person. ***Subscribe to our newsletter for exclusive content*** Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens!

Louie Gravance is often referred to as "the guy that can make the Disney service concepts work outside of Disney." Working for the Walt Disney Company for nearly 30 years, Louie enjoyed a distinguished career with Disney theme parks, designing everything from live-entertainment experiences to training programs through the Disney Institute in Orlando Florida. In this encore episode, he shares critical insights and stories on the power of great customer service that is both relevant and applicable in today's new normal. Many of which he also shares throughout his debut book "Service is a Superpower." Business & Workplace Consultant, Louie Gravance has won both the Disney Partners in Excellence Award and the Spirit of Disney Award. Currently, he provides unique training programs through his company, Louie Gravance Creative Content. He was also a child actor, appearing in over 35 national commercials, plays, sitcoms, and movies. LINK TO EMPTY DISNEYLAND VIDEO (Referenced in Podcast) Subscribe and follow us! ***GET OUR NEWSLETTER*** Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens!

Overwhelm affects us on all levels. It is both the cause of and result of stress. When overwhelm manifests physically, as stress, it plays a role in many of the diseases that plague our culture. Over the last two decades in Dr. Samantha Brody's integrative medical practice, she's found that most, if not all, symptoms of compromised health are related, in one way or another, to stress and overwhelm. In this encore episode, we talk with Dr. Brody, author of "Overcoming Overwhelm: Dismantle Your Stress From the Inside Out" about why overwhelm is an invisible stressor on your physical and mental health and what you can do to change it. Dr. Brody is a licensed naturopathic physician and acupuncturist, founder of Evergreen Natural Health Center in Portland, Oregon. Key Takeaways: Overwhelm can manifest in many different ways, including physical symptoms such as headaches and fatigue, as well as emotional symptoms like anxiety and depression. Lowering the load in areas where you have control can help alleviate overwhelm, even if it's not in the areas that feel overwhelming at first. Identifying core values and true north can help prioritize which stresses to address first. Taking baby steps and tackling one thing at a time can help with feeling accomplished, taking control, and making clearer choices. Overcoming overwhelm involves dismantling the various stresses in one's life and making choices that align with core values to avoid feeling overwhelmed by too many things that don't truly matter. Resources: Get the sample chapter of the book and the Core Value exercise here FREE! Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! If you enjoyed this episode, check out: How To Get In A Good Mood And Stay There: A Practical Guide To Overcoming Depression And Finding True Happiness

We often associate vulnerability with weakness, especially in men, who are socialized to be stoic and unemotional. But the truth is, vulnerability is not only courageous, but it's also necessary for our mental health and overall well-being. In this episode, we share our recent appearance on Self Love and Sweat with Lunden Souza, where explore the reasons why men find it hard to be vulnerable, and how society's expectations play a role in this. They discuss the detrimental effects of bottling up emotions and how opening up can lead to deeper connections with others. We also share practical tips and strategies for embracing vulnerability, such as starting small and seeking out supportive communities. They emphasize the importance of self-compassion and learning to be comfortable with discomfort. You can expect to come away from this episode with a better understanding of why vulnerability is crucial for men's well-being and practical tools for cultivating it in their own lives. In this episode we discuss: Having vulnerable conversations How our stories are not our own Breaking the chains of neglect Imagining the person you want to become Sign up for our newsletter to receive ***EXCLUSIVE BONUS CONTENT***! Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us If you enjoyed this episode, check out: How To Get Your Mind Right And Your Body Tight With Lunden Souza

To be successful in your health and fitness goals, you need to have a good attitude. Being positive and determined will help you stay focused. Sometimes it's hard to stay motivated. You might be afraid of failing or saying negative things to yourself. But, it's important to get rid of those thoughts and focus on getting better. Progress is more important than being perfect. In this episode, we're partnering with Leah Coutts. She has a program called Soulful Vegan Fitness. She helps people with their health and fitness by focusing on their thoughts and feelings. This way, her clients can make healthy choices that match what they want. It's not only about exercising and eating right, it's also about feeling good inside. Remember to be positive, motivated, and committed to your goals. 5 Key Takeaways from Today's Episode: Success in health and fitness starts with mindset. Remove negative thoughts, and beliefs, and focus on self-growth. Aim for progress rather than perfection. Setting achievable goals and tracking progress is crucial for staying motivated. Address limiting beliefs and challenges, such as self-sabotage and perfectionism, to achieve success. Make emotional and spiritual wellness a priority for sustainable lifestyle changes. Stay positive, motivated, and committed to your goals. Remember that transformation is not only physical but also mental and emotional. ***EXCLUSIVE BONUS CONTENT*** Learn more about building a better mindset in this week's newsletter! Resources: Guest Website Contact Us If you enjoyed this episode, check out: American Ninja Warrior Jessie Graff Shares How You Can Face Your Fears And Become Your Own Superhero

How can you break bad habits? You know, the ones that contribute to your anxiety, depression, and self-sabotaging behaviors. One of the world's leading researchers on habit formation is our guest in this Encore episode. Dr. Jud Brewer is a highly respected psychiatrist and neuroscientist who also serves as the Director of Research and Innovation at Brown University's Mindfulness Center. We delve into his book, "Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind," and discuss how anxiety can develop into a habit loop. Dr. Brewer shares practical tips on breaking this pattern and explores why relying solely on willpower may not be enough. Join us as we explore how to hack your brain's reward system, simple steps to overcome anxiety and addiction, and ultimately break the cycles of worry and fear. In this episode, you'll learn: Simple ways to break a bad habit How our habits influence anxiety Why willpower isn't enough How to hack your brain's reward system Simple steps to overcome anxiety and addiction How to Break the Cycles of Worry and Fear Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us If you enjoyed this episode, check out: How To Become The Best Version Of Yourself Even When You Feel Like The Worst Version Of Yourself With Jeff Wickersham

This week we're talking about that pesky stress that seems to find us no matter what we do. You've had those days where it feels like 18 different things are hitting you at once. But it's the little things that pile up and make you want to lose your shit. Like when you can't seem to open a mayonnaise jar and end up throwing it across the room because 43-year-old men should be able to open a fucking jar. We've all been there, am I right? Zach has been under a lot of stress lately. But, he's been putting all the tips we talk about on the show into practice and has been able to keep his cool. When he feels like he's about to pop, he takes a break, lays down, and breathes. And let's be real, the last thing we need is for him to end up in jail for flipping the fuck out. So, join us this week as we talk about our experiences with stress and share strategies for managing it in our everyday lives. Because ain't nobody got time to be in fight or flight all the damn time. Key Takeaways: Let go of trying to control things that are beyond our control. Get to know yourself and have coping mechanisms in place such as breathing exercises, physical activities, and hobbies. Imagining yourself doing an activity can be just as effective as actually doing it. Having a supportive community to turn to can be incredibly helpful in managing stress and sharing thoughts and feelings. ***EXCLUSIVE BONUS CONTENT*** Resources: Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us If you enjoyed this episode, check out: 4 Things You Can Do Now To Manage Change And The Stress That Comes With It

Feeling the urge to get healthier but not knowing where to start can be a struggle. We get it. Getting healthy can be a real pain in the ass, no matter your experience level. But don't worry, we've got you covered! In this episode, we'll introduce you to Jeremy's fitness coach, Joe Villegas from Paragon Well-Being. We'll talk about the one small change he suggested that has completely changed Jeremy's life. He'll also offer practical advice and tips on how to overcome the challenges of getting fit. Here are the key takeaways from the episode: The importance of setting realistic goals and breaking them down into manageable steps Why it's okay to ask for help and the benefits of working with a professional coach The importance of consistency and sticking to a routine, even when it gets tough How to overcome common challenges, such as lack of motivation and burnout So, if you're ready to kick your fitness journey into gear and get some results, give this episode a listen. And remember, no one ever achieved their goals by sitting on their ass watching Netflix. So, let's get to work! ***EXCLUSIVE BONUS CONTENT*** Listen to this week's bonus clip where we ask Joe about the biggest obstacle he's faced in his own fitness journey, and how he overcame it. Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us If you enjoyed this episode, check out: P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle At Any Age

Are you feeling worried or unsure about making changes to your life? Don't worry, we're here to help! In this episode, we'll share tips and ideas to help you live a healthier and happier life. We were recently on another podcast called The HeFluence Podcast. There, we talked about our journey as podcast hosts. We shared how we started The Fit Mess, what we've done to be healthier and happier, and how you can do the same. Some of the things we talked about include: How we started our podcast and grew our audience What we do now to take care of ourselves Our future goals and how we hope to help others Some tips and advice to help you live a better life The most important thing to remember is to just start, even if it feels messy or difficult at first. As Jeremy says, "Take the smallest, messiest action you can take, and be okay with the fact that it's going to suck. Because the only way to get better is to suck for a while." ***GET ACCESS TO PODCAST BONUS CLIPS HERE!*** Don't let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens!

Are you tired of setting goals and falling short? Do you find yourself constantly trying to make rapid transformations, only to fizzle out a few days later? You're not alone. In today's episode of The Fit Mess podcast, we discuss how focusing on rapid transformations instead of a slower evolution may be holding you back. Here are some of the main concepts covered in the episode: The importance of questioning what you believe and the stories you tell yourself A new perspective on the idea of taking small steps toward constant improvement The power of cumulative improvement and compounding returns We also talked about the importance of taking small steps toward constant improvement. As the quote from Ryan Holiday's book, "Discipline is Destiny" states, "if the first step is just showing up, committing to doing something each day then the next step is finding something to focus on, getting better at each." This is where cumulative improvement meets compounding returns, and it's where we can harness one of the most powerful forces on earth. By focusing on evolution instead of revolution, we can set ourselves up for success in the long term. It's important to remember that progress takes time and consistency, and that's what ultimately leads to success. So, next time you're setting a goal, remember to take it one step at a time and focus on the evolution, not the revolution. Be sure to tune in to The Fit Mess podcast for more tips and strategies on how to achieve your goals and live your best life. And don't forget to subscribe to our show notes to stay updated on the latest episodes. Don't let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us If you enjoyed this episode check out: How To Practice The 4 Virtues That Help You Live A Happier Life With Ryan Holiday

What if there was a way to be more aware of our thoughts, emotions, and physical sensations and to have the power to respond to them in a more thoughtful way? Now imagine treating yourself with kindness and understanding, especially during difficult times. In this episode, you'll learn how both are possible by developing better mindfulness and self-compassion practices AND why doing so can make a big difference not only for you but for generations to come.Our guest is Ofosu Jones-Quartey, a meditation teacher, hip-hop musician, and one of the voices of the popular mindfulness app, Balance. With over 10 years of experience teaching meditation, Ofosu shares his insights on how mindfulness and self-compassion can help us to be more resilient in the face of stress and adversity, and have a more positive outlook on life. We also discuss how mindfulness and self-compassion can help to improve our relationships and motivate us in our personal and professional lives. Join us as we explore the power of mindfulness and self-compassion with Ofosu Jones-Quartey. In this episode we discuss: Developing better mindfulness and self-compassion practices can make a big difference not just for ourselves, but for generations to come. Mindfulness and self-compassion can help us to be more resilient in the face of stress and adversity and have a more positive outlook on life. Mindfulness and self-compassion can help to improve our relationships and motivate us in our personal and professional lives. Mindfulness and meditation can be powerful ways to build self-compassion and develop the gap between external forces and our reactions to them. Don't let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us

In this episode, we discuss the importance of self-compassion and how it can lead to improved overall well-being and mental health. We also explore the negative effects of self-criticism and negative self-talk and provide actionable steps for cultivating self-compassion in your daily life. Here are the key takeaways from the episode: Self-compassion is the practice of treating oneself with kindness and understanding, rather than self-criticism and judgment. Negative self-talk and self-criticism can have negative effects on mental health and overall well-being. Self-compassion can lead to improved resilience, motivation, and self-care. Practical ways to practice self-compassion include speaking to yourself kindly, being mindful, and engaging in self-compassionate acts Personal experiences and practices such as meditation and workshops can help to change negative self-talk and cultivate self-compassion. Here are some additional tips for incorporating self-compassion into your daily life: Speak to yourself kindly as you would to a good friend. Take a few minutes each day to sit quietly and focus on your breath, repeat a phrase of self-compassion to yourself, such as "may I be kind to myself at this moment." Engage in activities that make you feel good about yourself, such as taking a relaxing bath, going for a walk, or reading a book. Do something nice for yourself, such as buying yourself flowers or cooking a nice meal. Remember, self-compassion is not about being easy on yourself, it's about treating yourself with kindness and understanding. If you're struggling with negative self-talk and self-criticism, it's important to remember that you're not alone. Incorporating self-compassion into your daily life can take time and effort, but with practice, you can start to change the negative dialogue in your head and treat yourself with the kindness and understanding that you deserve. Don't let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us

In this episode of "The Fit Mess," hosts Jeremy and Zach share their interview Jaime Filer, an online mental and physical health coach. Jamie shares her personal journey with anorexia and how bodybuilding helped save her. During the episode, Jamie emphasizes the importance of taking small steps toward improving your health. She believes that progress is like an elevator, it requires multiple cables to lift it up. Therefore, she encourages her clients to not rely only on the scale but to also use progress photos, how their clothes fit, how they feel in their own skin, measurements, and compliments from others as measures of progress. Jaime also stresses the importance of clean eating, stating that the food we put in our bodies is brain fuel and can have a significant impact on our thoughts and feelings. She suggests incorporating whole grains, fruits, vegetables, lean proteins, and fibrous carbs into our diets. The conversation covers various topics, including: The importance of building confidence from the outside in and how it can lead to consistency, competence, and confidence in other areas of life. The connection between physical health and mental health, and how movement and exercise can help reduce the impact of childhood trauma and other issues. The importance of using multiple measures of progress, such as the scale, clothes fit, progress photos, feelings, and measurements to track progress. Cleaning up your diet and incorporating more fruits, vegetables, lean proteins, and whole grains to fuel your brain and improve mental and physical performance. It is important to remember that progress takes time and it is important to not put too much pressure on yourself. Jamie's advice is to take small steps and not wait 10 years to start on our journey toward a healthier lifestyle. If you are interested in learning more about Jaime's work and philosophy, be sure to follow her on Instagram and visit her website at jaimefiler.com. She shares her personal journey, her experiences, and her knowledge of mental and physical health, and provides tips and advice for those who want to improve their overall well-being. Don't let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Contact Us

Mindfulness is the simple but powerful practice of bringing our attention to the present moment. It involves paying attention to our thoughts, feelings, and sensations in a non-judgemental way. It may sound easy, but in our fast-paced and often stressful world, it can be difficult to stay present. And you've likely heard on this show from some of the leading mindfulness experts in the world about how to use it. But today the tables are turning. Both Zach and Jeremy were fortunate enough to be guests on the Mindfulness Mode podcast, hosted by Bruce Langford. They talked with him about their own mindfulness practices, and how it's helped them overcome many obstacles they face because of their depression and anxiety issues. And they even got into some funny stories from their childhood about bullying and what they learned from being on both sides of it. You could hear Bruce's show at mindfulnessmode.com. But today we're sharing with you our recent appearance on his show. Don't let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us

Have you ever felt like you want to make some big changes in your life, but don't know where to start? Or maybe you've tried to make changes before, but found it too overwhelming and ended up giving up? If so, you're not alone. Research has shown that making small, incremental changes to our habits can lead to big improvements in our overall happiness and health. And the best part is, these changes don't have to be drastic or overwhelming. In fact, sometimes the smallest changes can have the biggest impact. As we kick off 2023, we're discussing the power of small habit changes and how they can improve your overall well-being. In this episode we discuss: Identify a specific habit you want to improve or change. Start by choosing one habit to focus on, rather than trying to make multiple changes at once. Make the habit easier to perform. Use James Clear's "Four Laws of Behavior Change" to make the cues for the habit more noticeable, the rewards more satisfying, and the barriers for the habit more difficult to overcome. Establish a new identity around the habit. Reflect on your values and consider how the habit aligns with your identity. Make a list of the benefits of adopting the habit and remind yourself of these benefits when you are tempted to skip the habit. Use the "Two-Minute Rule" to start building the habit. Start with a small, manageable action that can be completed in two minutes or less. Gradually increase the duration of the habit as it becomes easier to perform. Eliminate the cues and rewards that maintain bad habits. Identify the cues and rewards that are driving the bad habit and find alternative ways to address those needs. For example, if you want to stop procrastinating on your work, you might set a specific time for starting work each day and reward yourself with a break or a small treat when you complete a task. Don't let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us If you enjoyed this episode check out: How To Become The Best Version Of Yourself Even When You Feel Like The Worst Version Of Yourself With Jeff Wickersham

Depression is a common and often debilitating mental health condition that can affect anyone, regardless of age, gender, or background. It can cause a range of symptoms, including persistent sadness, low energy, difficulty concentrating, changes in appetite and sleep patterns, and a loss of interest in activities that were once enjoyable. Sound familiar? In today's episode, we'll talk with Dannie De Novo. She is a mental health advocate and survivor of depression, and she will share their personal journey of overcoming depression and the tools and strategies she uses to find happiness and build a fulfilling life…so you can do the same In this episode we discuss: Seeking help and support is crucial for managing depression and finding happiness. This could mean talking to a trusted friend or family member, seeking support from a mental health professional, or joining a support group. Practicing self-care is essential for managing depression. This includes getting enough sleep, eating a healthy diet, exercising regularly, and finding ways to relax and de-stress. Focusing on small, positive things can bring joy and happiness into your life, even when you're feeling down. Setting goals and working towards them can give you a sense of purpose and meaning, which can help boost your mood. If your depression is severe or persistent, it may be necessary to seek professional treatment. This could include therapy, medication, or a combination of both. Remember, overcoming depression is not easy, and it may take time and effort. But with the right support and strategies, it is possible to find happiness and build a fulfilling life. Don't be afraid to reach out for help – it's a sign of strength, not weakness. Don't let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us If You Enjoyed This Episode, Check Out: The Future of PTSD And Mental Health Treatment: Why MDMA and Magic Mushrooms Could Be The Cure with Jill Sitnick