63. How to Lose Weight Without Dieting with Maverick Willet
BroBots: Technology, Health & Being a Better Human · Jeremy Grater, Jason Haworth
February 25, 202142m 38s
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Show Notes
In this episode, we're joined by Fitness Transformation Specialist, Maverick Willet. He is the founder of Maverick Online Coaching. He shares tips on how to lose weight without dieting, achieve your dream body, enhance your quality of life, feel your best, and get your confidence back!
In this episode, you'll learn:
- Why diets don't work
- How to shop for healthy foods
- Why weight loss is so hard
- How caloric awareness can build the body you want
- Why the Keto Diet isn't a long term solution
- The difference between weight loss and body composition
Resources
Guest website
DM Maverick on Facebook or Instagram with the promo code "FITMESSPODCAST" to save 20% on his 1:1 Transformation Coaching program.