27. How to Find Real Happiness with Sharon Salzberg
BroBots: Technology, Health & Being a Better Human · Jeremy Grater, Jason Haworth
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Show Notes
In the busy modern world, everyone could use a little more happiness and connection, but how can one attain it? Studies show meditation is an easily achievable path to happiness.
In this episode, a pioneer in the field of meditation, a world-renowned teacher, Sharon Salzberg joins us to talk about her New York Times bestselling book, "REAL HAPPINESS, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation."
Sharon Salzberg is a central figure in the meditation movement, cofounder of The Insight Meditation Society in Barre, MA, and has authored ten books. Acclaimed for her down-to-earth and relatable teaching style, Salzberg offers a secular, modern approach to Buddhist teachings, making them instantly accessible.