214. How To Find Emotional Healing through Bodywork, Vulnerability, and Core Energetics, with Kellie Newton

BroBots: Technology, Health & Being a Better Human · Jeremy Grater, Jason Haworth

September 18, 202343m 54sExplicit

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Show Notes

On this episode of The Fit Mess podcast, we chat with Core Energetics Practitioner, Kellie Newton about using vulnerability for personal growth and healing. Kellie shares how Core Energetics and group therapy help people release emotional pain by fully revealing themselves. We discuss the power of moving this energy out of your body through physical activities and human connection. Kellie also explains why relating to group members as family archetypes allows you to resolve lingering issues.

Topics discussed:

Letting yourself be seen and accepted even with flaws
Finding safe spaces to open up authentically
Using past hurts as fuel to keep going
Practicing receiving love and care from others
Setting boundaries around what feels right
Creating bonds through sharing struggles
Having patience as change happens slowly
Relating to primary partners vs. group members
Witnessing transformations from negative self-talk
Continuing vulnerability practice in daily life

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GUEST WEBSITE:
www.kellienewton.com

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