Daylight Saving Ends: Tips & Schedule
Brisbane News Today | 2 Min News | The Daily News Now! · The Daily News Now!
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Show Notes
Daylight saving time concludes this weekend in several Australian states, with clocks shifting back one hour on Sunday. Queensland, Western Australia, and the Northern Territory remain exempt. While smart devices adjust automatically, manual changes are needed for kitchen clocks and watches. The Fair Work Ombudsman advises checking employment agreements for potential pay implications. To ease the transition, experts recommend gradually adjusting bedtime, exposing yourself to morning light, and maintaining a consistent sleep routine.
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