
Show overview
Bring The Juice has been publishing since 2021, and across the 5 years since has built a catalogue of 295 episodes, alongside 78 trailers or bonus episodes. That works out to roughly 180 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 11 min and 56 min — with run-times ranging widely across the catalogue. The publisher flags most episodes as explicit, so expect adult themes or strong language throughout. It is catalogued as a EN-language Sports show.
The show is actively publishing — the most recent episode landed 1 weeks ago, with 14 episodes already out so far this year. The busiest year was 2024, with 83 episodes published. Published by Frank Dalena.
From the publisher
High level athletes leverage athletic ability and an elite mindset to make it to the top. Frank Dalena sits down the athletes we watch on TV, draft to our fantasy teams and cheer for in big games to discuss how that same elite mindset has helped them in business, investing, helping their community, and chasing greatness as a human. Tune in Thursday mornings to hear how today's high level athletes Bring The Juice. Screen reader support enabled.
Latest Episodes
View all 295 episodesJosh Hokit
Steven Comstock
Marcus Peters - Super Bowl LX
bonusEOn this episode of Bring The Juice, Frank sits down with All-Pro corner Marcus Peters for a real one. They talk about his first NFL interception—what he saw, how it felt, and why it set the tone for his career. Marcus also gets into the players who inspired him coming up
Ep 214Malik Jefferson and Adrian Colbert
EOn this episode of Bring The Juice, the boys sit down with former Cowboys linebacker Malik Jefferson and NFL vet Adrian Colbert for a laid-back conversation off the field. They get into their love for hunting and golf, sharing stories from the outdoors and the course
Dan Dakich - Super Bowl LX
bonusEOn this episode of Bring the Juice Frank sits down with outspoken basketball mind Dan Dakich for a raw, unfiltered conversation. From his coaching days to his no-holds-barred takes on today’s game, Dakich brings the energy—diving into leadership, controversy, and what it really takes to compete at the highest level.
Ep 213Sean McKeon, Ben DiNucci, and Mykal Walker
EOn this episode of Bring The Juice, the boys are joined by Sean McKeon, Ben DiNucci, and Mykal Walker. What starts with the Bring The Juice golf tournament quickly turns into sarcastic takes, locker room humor, and the kind of back-and-forth you only get when guys are just talking ball.
Cam Skattebo - Super Bowl LX
bonusECam Skattebo pulled up to Bring The Juice with Frank and nothing was off limits. They talked ASU, Harbaugh, CTE, football culture, and plenty more in an episode you don’t want to miss
Will Hernandez - Super Bowl LX
bonusEOn this episode of Bring The Juice, the boys are joined by NFL lineman Will Hernandez. We talk about his journey in football and dive into his brand MIJO — his mission to spotlight Mexican talent in the sport and create more opportunities for the next generation
Bobby Okereke - Super Bowl LX
bonusEOn this episode of Bring The Juice, the boys sit down with NFL linebacker Bobby Okereke. They talk about his path from Stanford to the league, what the transition to the NFL was really like, and how his upbringing as a Boy Scout helped shape his mindset on and off the field
Quinn Ewers - Super Bowl LX
bonusEIn this episode of Bring The Juice, Frank sits down with former Texas Longhorn and NFL quarterback Quinn Ewers to talk about his legendary Texas football journey and transition to the pros. They break down what it was like growing up as one of the top recruits in the country, leading the Longhorns and playing with other Texas greats, and how his NFL experience has unfolded so far
Mac & Mo - Super Bowl LX
bonusEOn this special Bring The Juice episode recorded live from Super Bowl Radio Row, Frank links up with Mo Hasan and Mac Hereford for an all-access look at the biggest week in football. From where the best athletes really come from to hot NFL storylines and Super Bowl week chaos
Ep 211Dylan Laube
ELas Vegas Raiders running back Dylan Laube joins Bring The Juice to talk about his journey from small-school football to the NFL, earning his spot in the league, and what it’s really like being a rookie with the Raiders. Real grind, real stories, real juice
Ep 210Aljamain Sterling
EFormer UFC bantamweight champion Aljamain Sterling joins Bring The Juice for a wide-open conversation that goes way beyond the Octagon. Aljo talks about the first time he ever got knocked out, how Jon Jones helped push him into MMA, and even how he learned to enjoy a drink while still fighting at the highest level. He breaks down what it was really like hearing a Bruce Buffer introduction, the journey to becoming a world champion and defending the belt, and the business side with his Jamaican rum brand. Plus, he shares one of the wildest weight-cut stories
Ep 209Solo Frank
EEp 208LPG 12.18.2025
EOn this episode of Lunchpail Guys, the boys react to a state championship blown because of a celebration penalty. They talk Philip Rivers’ comeback, break down Pavia’s “F the voters” mentality, and give their takes on who they believe is a real Super Bowl contender
Ep 207LPG x BTJ 12.12.2025
EIn this crossover episode of Lunchpail Guys and Bring The Juice, the boys are back firing off takes on the college football chaos. Frank, A-Mitch, and Steve debate whether Notre Dame needs to stop complaining and finally join a conference, if Miami deserves a playoff spot, and why Alabama always finds its way in. They talk MrBeast fixing the CFP, the FCS playoffs, and the electric atmosphere at JMU’s biggest sporting event ever
Ep 206LPGxBTJ 12.4.2025
EIn this crossover episode of Bring The Juice and Lunchpail Guys, the boys come in hot with takes across the college football landscape. They debate loyalty in college football and whether it even exists anymore, looking straight at Ole Miss and Lane Kiffin. The crew dives into playoff bubble teams like Texas, Utah, and Virginia, the Diego Pavia storyline, and why it might actually hurt Notre Dame to be independent. They also get into MACtion madness, the Boise State hosting debate, and somehow end up talking Joe Burrow, North Korean golf legends, and Sunday Night Football intros
Ep 205LPGxBTJ 11.20.25
EBring The Juice and LPG collab for another football season episode. Are the Broncos all the way back? Would you send your son to train with Khabib? The rose bowl is about to become the Augusta National of college football, the panthers coin toss determines if they win or lose, Jamar Chase is a spitter, and the Heisman race is wide open.
Ep 204Blake Wynn
EToday we sit down with Blake Wynn, owner of the Celebrity Poker Tour. We talk about his rise as an entrepreneur selling shoes on eBay and how he turned $44 into everything he has today and he gives us an exclusive Trump story from 2024 election night
Ep 203Lunchpail Guys 11.6.2025
EIn this crossover episode of Bring The Juice and Lunchpail Guys, the boys have a hilarious episode recapping college footballs upcoming fist fights, the top 25 rankings, NFL winners and losers of the week, Tom Brady cloning his dog along with the crazy scenarios that come with that, and Ohtani might speak perfect English.