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Bring The Juice

Bring The Juice

Frank Dalena

302 episodesENExplicit

Show overview

Bring The Juice has been publishing since 2021, and across the 5 years since has built a catalogue of 302 episodes, alongside 78 trailers or bonus episodes. That works out to roughly 190 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 12 min and 55 min — with run-times ranging widely across the catalogue. The publisher flags most episodes as explicit, so expect adult themes or strong language throughout. It is catalogued as a EN-language Sports show.

The show is actively publishing — the most recent episode landed 1 weeks ago, with 21 episodes already out so far this year. The busiest year was 2024, with 83 episodes published. Published by Frank Dalena.

Episodes
302
Running
2021–2026 · 5y
Median length
42 min
Cadence
Weekly

From the publisher

High level athletes leverage athletic ability and an elite mindset to make it to the top. Frank Dalena sits down the athletes we watch on TV, draft to our fantasy teams and cheer for in big games to discuss how that same elite mindset has helped them in business, investing, helping their community, and chasing greatness as a human. Tune in Thursday mornings to hear how today's high level athletes Bring The Juice. Screen reader support enabled.

Latest Episodes

View all 302 episodes

Old Heads in New Gigs

Aug 14, 202631 min

222. Movers and Shakers

Aug 8, 202638 min

LeBron's Commute, Fall Camp Blues, and an SEC Departure

Jul 29, 202632 min

Riley Herbst

Jul 23, 202624 min

Casual 7/10/2026

Jul 11, 202633 min

Casual 6/4

Jun 4, 202630 min

Frank and Steven

May 20, 202634 min

Josh Hokit

May 4, 202638 min

Steven Comstock

Apr 22, 20261h 9m

Marcus Peters - Super Bowl LX

bonusE

On this episode of Bring The Juice, Frank sits down with All-Pro corner Marcus Peters for a real one. They talk about his first NFL interception—what he saw, how it felt, and why it set the tone for his career. Marcus also gets into the players who inspired him coming up

Apr 9, 20269 min

Ep 214Malik Jefferson and Adrian Colbert

E

On this episode of Bring The Juice, the boys sit down with former Cowboys linebacker Malik Jefferson and NFL vet Adrian Colbert for a laid-back conversation off the field. They get into their love for hunting and golf, sharing stories from the outdoors and the course

Apr 2, 202627 min

Dan Dakich - Super Bowl LX

bonusE

On this episode of Bring the Juice Frank sits down with outspoken basketball mind Dan Dakich for a raw, unfiltered conversation. From his coaching days to his no-holds-barred takes on today’s game, Dakich brings the energy—diving into leadership, controversy, and what it really takes to compete at the highest level.

Mar 26, 202620 min

Ep 213Sean McKeon, Ben DiNucci, and Mykal Walker

E

On this episode of Bring The Juice, the boys are joined by Sean McKeon, Ben DiNucci, and Mykal Walker. What starts with the Bring The Juice golf tournament quickly turns into sarcastic takes, locker room humor, and the kind of back-and-forth you only get when guys are just talking ball.

Mar 19, 202635 min

Cam Skattebo - Super Bowl LX

bonusE

Cam Skattebo pulled up to Bring The Juice with Frank and nothing was off limits. They talked ASU, Harbaugh, CTE, football culture, and plenty more in an episode you don’t want to miss

Mar 12, 202618 min

Will Hernandez - Super Bowl LX

bonusE

On this episode of Bring The Juice, the boys are joined by NFL lineman Will Hernandez. We talk about his journey in football and dive into his brand MIJO — his mission to spotlight Mexican talent in the sport and create more opportunities for the next generation

Feb 23, 20266 min

Bobby Okereke - Super Bowl LX

bonusE

On this episode of Bring The Juice, the boys sit down with NFL linebacker Bobby Okereke. They talk about his path from Stanford to the league, what the transition to the NFL was really like, and how his upbringing as a Boy Scout helped shape his mindset on and off the field

Feb 19, 202616 min

Quinn Ewers - Super Bowl LX

bonusE

In this episode of Bring The Juice, Frank sits down with former Texas Longhorn and NFL quarterback Quinn Ewers to talk about his legendary Texas football journey and transition to the pros. They break down what it was like growing up as one of the top recruits in the country, leading the Longhorns and playing with other Texas greats, and how his NFL experience has unfolded so far

Feb 13, 20265 min

Mac & Mo - Super Bowl LX

bonusE

On this special Bring The Juice episode recorded live from Super Bowl Radio Row, Frank links up with Mo Hasan and Mac Hereford for an all-access look at the biggest week in football. From where the best athletes really come from to hot NFL storylines and Super Bowl week chaos

Feb 12, 202644 min

Ep 211Dylan Laube

E

Las Vegas Raiders running back Dylan Laube joins Bring The Juice to talk about his journey from small-school football to the NFL, earning his spot in the league, and what it’s really like being a rookie with the Raiders. Real grind, real stories, real juice

Jan 29, 20261h 5m

Ep 210Aljamain Sterling

E

Former UFC bantamweight champion Aljamain Sterling joins Bring The Juice for a wide-open conversation that goes way beyond the Octagon. Aljo talks about the first time he ever got knocked out, how Jon Jones helped push him into MMA, and even how he learned to enjoy a drink while still fighting at the highest level. He breaks down what it was really like hearing a Bruce Buffer introduction, the journey to becoming a world champion and defending the belt, and the business side with his Jamaican rum brand. Plus, he shares one of the wildest weight-cut stories

Jan 15, 20261h 9m
2021 Bring the Juice