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Bring The Juice

Bring The Juice

Frank Dalena

295 episodesENExplicit

Show overview

Bring The Juice has been publishing since 2021, and across the 5 years since has built a catalogue of 295 episodes, alongside 78 trailers or bonus episodes. That works out to roughly 180 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 11 min and 56 min — with run-times ranging widely across the catalogue. The publisher flags most episodes as explicit, so expect adult themes or strong language throughout. It is catalogued as a EN-language Sports show.

The show is actively publishing — the most recent episode landed 1 weeks ago, with 14 episodes already out so far this year. The busiest year was 2024, with 83 episodes published. Published by Frank Dalena.

Episodes
295
Running
2021–2026 · 5y
Median length
44 min
Cadence
Weekly

From the publisher

High level athletes leverage athletic ability and an elite mindset to make it to the top. Frank Dalena sits down the athletes we watch on TV, draft to our fantasy teams and cheer for in big games to discuss how that same elite mindset has helped them in business, investing, helping their community, and chasing greatness as a human. Tune in Thursday mornings to hear how today's high level athletes Bring The Juice. Screen reader support enabled.

Latest Episodes

View all 295 episodes

Josh Hokit

May 4, 202638 min

Steven Comstock

Apr 22, 20261h 9m

Marcus Peters - Super Bowl LX

bonusE

On this episode of Bring The Juice, Frank sits down with All-Pro corner Marcus Peters for a real one. They talk about his first NFL interception—what he saw, how it felt, and why it set the tone for his career. Marcus also gets into the players who inspired him coming up

Apr 9, 20269 min

Ep 214Malik Jefferson and Adrian Colbert

E

On this episode of Bring The Juice, the boys sit down with former Cowboys linebacker Malik Jefferson and NFL vet Adrian Colbert for a laid-back conversation off the field. They get into their love for hunting and golf, sharing stories from the outdoors and the course

Apr 2, 202627 min

Dan Dakich - Super Bowl LX

bonusE

On this episode of Bring the Juice Frank sits down with outspoken basketball mind Dan Dakich for a raw, unfiltered conversation. From his coaching days to his no-holds-barred takes on today’s game, Dakich brings the energy—diving into leadership, controversy, and what it really takes to compete at the highest level.

Mar 26, 202620 min

Ep 213Sean McKeon, Ben DiNucci, and Mykal Walker

E

On this episode of Bring The Juice, the boys are joined by Sean McKeon, Ben DiNucci, and Mykal Walker. What starts with the Bring The Juice golf tournament quickly turns into sarcastic takes, locker room humor, and the kind of back-and-forth you only get when guys are just talking ball.

Mar 19, 202635 min

Cam Skattebo - Super Bowl LX

bonusE

Cam Skattebo pulled up to Bring The Juice with Frank and nothing was off limits. They talked ASU, Harbaugh, CTE, football culture, and plenty more in an episode you don’t want to miss

Mar 12, 202618 min

Will Hernandez - Super Bowl LX

bonusE

On this episode of Bring The Juice, the boys are joined by NFL lineman Will Hernandez. We talk about his journey in football and dive into his brand MIJO — his mission to spotlight Mexican talent in the sport and create more opportunities for the next generation

Feb 23, 20266 min

Bobby Okereke - Super Bowl LX

bonusE

On this episode of Bring The Juice, the boys sit down with NFL linebacker Bobby Okereke. They talk about his path from Stanford to the league, what the transition to the NFL was really like, and how his upbringing as a Boy Scout helped shape his mindset on and off the field

Feb 19, 202616 min

Quinn Ewers - Super Bowl LX

bonusE

In this episode of Bring The Juice, Frank sits down with former Texas Longhorn and NFL quarterback Quinn Ewers to talk about his legendary Texas football journey and transition to the pros. They break down what it was like growing up as one of the top recruits in the country, leading the Longhorns and playing with other Texas greats, and how his NFL experience has unfolded so far

Feb 13, 20265 min

Mac & Mo - Super Bowl LX

bonusE

On this special Bring The Juice episode recorded live from Super Bowl Radio Row, Frank links up with Mo Hasan and Mac Hereford for an all-access look at the biggest week in football. From where the best athletes really come from to hot NFL storylines and Super Bowl week chaos

Feb 12, 202644 min

Ep 211Dylan Laube

E

Las Vegas Raiders running back Dylan Laube joins Bring The Juice to talk about his journey from small-school football to the NFL, earning his spot in the league, and what it’s really like being a rookie with the Raiders. Real grind, real stories, real juice

Jan 29, 20261h 5m

Ep 210Aljamain Sterling

E

Former UFC bantamweight champion Aljamain Sterling joins Bring The Juice for a wide-open conversation that goes way beyond the Octagon. Aljo talks about the first time he ever got knocked out, how Jon Jones helped push him into MMA, and even how he learned to enjoy a drink while still fighting at the highest level. He breaks down what it was really like hearing a Bruce Buffer introduction, the journey to becoming a world champion and defending the belt, and the business side with his Jamaican rum brand. Plus, he shares one of the wildest weight-cut stories

Jan 15, 20261h 9m

Ep 209Solo Frank

E
Jan 8, 202630 min

Ep 208LPG 12.18.2025

E

On this episode of Lunchpail Guys, the boys react to a state championship blown because of a celebration penalty. They talk Philip Rivers’ comeback, break down Pavia’s “F the voters” mentality, and give their takes on who they believe is a real Super Bowl contender

Dec 18, 202553 min

Ep 207LPG x BTJ 12.12.2025

E

In this crossover episode of Lunchpail Guys and Bring The Juice, the boys are back firing off takes on the college football chaos. Frank, A-Mitch, and Steve debate whether Notre Dame needs to stop complaining and finally join a conference, if Miami deserves a playoff spot, and why Alabama always finds its way in. They talk MrBeast fixing the CFP, the FCS playoffs, and the electric atmosphere at JMU’s biggest sporting event ever

Dec 12, 20251h 3m

Ep 206LPGxBTJ 12.4.2025

E

In this crossover episode of Bring The Juice and Lunchpail Guys, the boys come in hot with takes across the college football landscape. They debate loyalty in college football and whether it even exists anymore, looking straight at Ole Miss and Lane Kiffin. The crew dives into playoff bubble teams like Texas, Utah, and Virginia, the Diego Pavia storyline, and why it might actually hurt Notre Dame to be independent. They also get into MACtion madness, the Boise State hosting debate, and somehow end up talking Joe Burrow, North Korean golf legends, and Sunday Night Football intros

Dec 4, 202558 min

Ep 205LPGxBTJ 11.20.25

E

Bring The Juice and LPG collab for another football season episode. Are the Broncos all the way back? Would you send your son to train with Khabib? The rose bowl is about to become the Augusta National of college football, the panthers coin toss determines if they win or lose, Jamar Chase is a spitter, and the Heisman race is wide open.

Nov 20, 202554 min

Ep 204Blake Wynn

E

Today we sit down with Blake Wynn, owner of the Celebrity Poker Tour. We talk about his rise as an entrepreneur selling shoes on eBay and how he turned $44 into everything he has today and he gives us an exclusive Trump story from 2024 election night

Nov 13, 20251h 7m

Ep 203Lunchpail Guys 11.6.2025

E

In this crossover episode of Bring The Juice and Lunchpail Guys, the boys have a hilarious episode recapping college footballs upcoming fist fights, the top 25 rankings, NFL winners and losers of the week, Tom Brady cloning his dog along with the crazy scenarios that come with that, and Ohtani might speak perfect English.

Nov 6, 20251h 10m
2021 Bring the Juice