I Was Running Everyday for a Month, See What Happened to My Body
It all started when a friend invited me to do a 5k with him – that’s about 3 miles. Doesn’t sound like much, but it’s a lot when you’re in your late twenties and haven’t run since gym class back in school. Not to mention the barely-there energy and weight gain that adulthood seemed to hit me with. Anyway, I had a month to get ready. How did I do it?
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Show Notes
It all started when a friend invited me to do a 5k with him – that’s about 3 miles. Doesn’t sound like much, but it’s a lot when you’re in your late twenties and haven’t run since gym class back in school. Not to mention the barely-there energy and weight gain that adulthood seemed to hit me with. Anyway, I had a month to get ready. How did I do it?
The short answer is, baby steps! Of course, you should watch what you eat, stay hydrated, and train slowly but surely. After getting myself a new pair of running shoes, my journey began. I kept a daily log of my progress along the way. What about you? Are you ready to lace up your shoes and start running?
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TIMESTAMPS:
What I started with 0:56
Foods that fuel running 1:42
Why I found a running group 2:29
Cross-training 3:00
Something amazing happened! 3:13
My weight 4:03
A new wind of motivation 5:02
My complexion is... wow! 6:04
Lots of bananas 7:59
I did it! 8:29
🔴 Tips I can give 🔴 8:44
Music by Epidemic Sound https://www.epidemicsound.com/
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