I Ate Once a Day for a Month, See What Happened to Me
Can you eat just one meal a day? The human body can survive without a bite of food for up to 3 weeks. Of course, it’s a different story with water; you wouldn’t last more than 3 or 4 days without it! You and I both know that people are expected to eat 3 full meals a day: breakfast, lunch, and dinner. Depending on how filling those meals are, you may squeeze in a few snacks here and there. It usually takes about 4 hours after each meal for your belly to start making those too-often-than-not embarrassingly monstrous growls, reminding you that it’s time for your next meal!
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Can you eat just one meal a day? The human body can survive without a bite of food for up to 3 weeks. Of course, it’s a different story with water; you wouldn’t last more than 3 or 4 days without it! You and I both know that people are expected to eat 3 full meals a day: breakfast, lunch, and dinner. Depending on how filling those meals are, you may squeeze in a few snacks here and there. It usually takes about 4 hours after each meal for your belly to start making those too-often-than-not embarrassingly monstrous growls, reminding you that it’s time for your next meal!
But with different diets and fasting gaining popularity, I couldn’t help but wonder what would happen to my body if I ate just one meal every day for 30 days. I did it, and here’s what I got out of it!
TIMESTAMPS:
What the one meal a day diet is 1:44
The pros of this diet 2:38
The cons of this diet 4:05
How I felt after the 30 days 5:30
What a number of studies have shown 6:17
#diet #onemealaday #weightloss
Music by Epidemic Sound https://www.epidemicsound.com/
Subscribe to Bright Side : https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: / brightside
Instagram: / brightgram
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
----------------------------------------------------------------------------------------
For more videos and articles visit:
Learn more about your ad choices. Visit megaphone.fm/adchoices