How to fall asleep faster and sleep better
As the winter chill sets in, here are some cozy tips for a sound sleep. First up, embrace the warmth with comfy, layered bedding – think flannel sheets and a cozy duvet. Keep your room cool but not freezing, and consider a warm, soothing cup of caffeine-free tea before bedtime. Banish electronic devices from the bedroom to create a serene environment, and opt for dim, relaxing lighting instead. Finally, stick to a consistent sleep schedule to help your body adjust to those longer winter nights. Sweet dreams!
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Show Notes
As the winter chill sets in, here are some cozy tips for a sound sleep. First up, embrace the warmth with comfy, layered bedding – think flannel sheets and a cozy duvet. Keep your room cool but not freezing, and consider a warm, soothing cup of caffeine-free tea before bedtime. Banish electronic devices from the bedroom to create a serene environment, and opt for dim, relaxing lighting instead. Finally, stick to a consistent sleep schedule to help your body adjust to those longer winter nights. Sweet dreams!
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