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How to tone you up your body in just a month? I’m sure you’ve heard it all before. “Planking is a full-body workout!” “You can totally transform your body in less than 5 minutes a day just by planking!” Well, I’ve definitely heard it plenty of times, so I finally decided to try it out for myself. Here’s what happened when I did the 30-day plank challenge. TIMESTAMPS: The first week 1:30 Week 2 2:07 Week 3 2:40 Week 4 3:25 Was it worth it? 4:39 What really surprised me 5:28 Things you need to know 5:58 What about your diet? 6:36 Don't forget about your doctor's permission 7:22 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: Everything was pretty chill for the first week. I planked for 20 seconds on the first 2 days, for 30 seconds on days 3 and 4, and for 40 seconds on the 5th day. On days 7 and 8 of my experiment, I held a plank for 45 seconds. On days 9, 10, and 11, my goal was to do it for at least a minute. And that's when my confidence kinda faded. On day 14 I planked for 100 seconds, and on day 15 it was 110 seconds. My core was quaking like crazy, and my eyes were glued to my phone, waiting desperately for the timer to hit zero. After a little rest, I perfected my 2½ minute plank on days 20 and 21 and challenged myself to a 3-minute plank on days 22 and 23. It was around this time in the experiment when I noticed the tension that’d usually build up after sitting at my work desk all day was gone. On days 27 and 28, I did a 4-minute plank and already noticed that my abs were a lot stronger than they’d been at the start of the experiment. There wasn't that much of a difference visually, but I could feel that holding my plank was a lot more effortless than before. I didn't end up with a six-pack, which is a real bummer because I was kind of expecting that for some reason. But I definitely feel way stronger and healthier. Another thing that I’ve noticed is how much my posture has improved. What really surprised me was how much my mood and general approach to life has changed. I became way more confident and determined to not only finish the challenge but to change my life for the better as well. If you wanna try this experiment out for yourself, there are a few more things you need to know. First of all, don't be afraid of variety. Doing the same thing every single day gets a bit boring after a while. Don't forget about your doctor's permission! I know the plank seems really basic, but that doesn’t mean it’s without risks. For instance, did you know that an improper plank form can lead to injuries? That's what I'm talking about! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How long does the process of digestion last? Do you find yourself still hungry no matter how much you eat? If so, you might be eating foods that are too high on the glycemic index. It’s definitely something worth knowing if you’re struggling with excess weight. The glycemic index is a system of values given to foods according to how quickly they cause an increase in blood glucose levels. To put that in layman’s terms, it basically measures how fast different foods are digested by the body. Glucose is a simple sugar that gives your body energy, and you get it from the foods you eat. Your blood is what carries this sugar throughout your body to all your hungry cells and tissues. That’s why it’s called blood glucose. If you eat something that’s high on the index, your blood glucose will spike, giving you a fast boost of energy. TIMESTAMPS: What glycemic index is 0:58 Foods that digest slowly 3:30 Foods that digest moderately 4:08 Foods that digest quickly 4:34 Foods that don’t have a glycemic index value 5:27 What about pizza? 6:09 Are all low-glycemic foods healthy? 6:43 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: The glycemic index is a system of values given to foods according to how quickly they cause an increase in blood glucose levels. To put that in layman’s terms, it basically measures how fast different foods are digested by the body. If you eat something that’s high on the index, your blood glucose will spike, giving you a fast boost of energy. Foods and drinks are actually split into three groups: low, medium, and high. Low items rate from 1 to 55, medium is from 56 to 69, and high items are from 70 and above. According to the experts at Bodytomy, some low-glycemic foods, like cooked vegetables or a salad, can remain in your stomach anywhere from 30 minutes to an hour. There are also foods that really don’t really have a glycemic index value since they don’t contain any carbs. But they can still take a while to be digested by your stomach. It can take you anywhere from 2 to 5 hours for your stomach to digest meats, like chicken, lamb, and pork. If you’re having pizza that’s just dough, cheese, and sauce, that might rate high on the glycemic index, mostly because of that dough. But believe it or not, adding toppings actually makes your slice healthier! You might encounter foods that will be low on the index, but if they’re processed, they most likely still contain tons of saturated fats, sugar, and empty calories. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

"12 Tricky Riddles for the Toughest Detectives" is all about testing your brainpower with some really challenging puzzles. Each riddle makes you think like a detective, piecing together clues and using your logic to solve the mystery. Some of the riddles might seem simple at first, but they all have twists that make you go, "Wait a minute!" It’s perfect for anyone who loves a good brain teaser and enjoys figuring out tricky problems. As you work through them, you'll feel like you're solving your own little mystery case. If you’re up for a challenge and want to see how sharp your detective skills are, these riddles are a fun way to put yourself to the test! #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of the long-lived medical beliefs are actually wrong. There are 20 health tips that are worth following and which are better left in the past. Do you still believe that humans have five senses and using a microwave can give you cancer? In that case, you will be surprised to see those and other health myths exploded. After watching this video, you will have a great excuse to eat at night. Myths: Pregnancy lasts 9 months 0:36 If you are overweight, you are unhealthy 0:58 Organic food is free of pesticides 1:41 Honey is a natural sugar, and it's better than processed sugar 2:29 You can catch a cold because of cold weather 3:12 Chicken broth is the best cure for everything 3:40 Eating carrots can give you excellent night vision 4:08 You use only 10% of your brain 4:53 Using microwaves can give you cancer 5:34 Yogurt can improve digestion 6:10 Eating at night will make you fat 6:53 Milk is good for you 7:39 Humans have five senses 8:20 Chocolate can give you acne 8:59 Blind people can’t see anything 9:28 You should always stretch before you begin exercising 9:56 Too much salt is unhealthy 10:34 Your tongue is divided into four parts 11:15 If you crack your knuckles, you will get arthritis 12:05 Only a direct blow to the head can cause a concussion 12:39 If you like this video, hit the “thumbs up” button. And subscribe to our channel to join us on the Bright Side! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate. Learn more about your ad choices. Visit megaphone.fm/adchoices

1300-1450 words Finder: Karina Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate. Learn more about your ad choices. Visit megaphone.fm/adchoices

We love oranges for their fruity vitamin nature, but we don’t realize that we make a huge mistake throwing away their peels. It turns out they can be used in so many different ways! Don’t miss the fun bonus at the end and watch out for 3 light bulbs – the symbols of Bright Side we’ve hidden in this video. When you find them, make sure to let us know in the comment section. TIMESTAMPS DIY aroma candle 0:37 Save your plants 1:00 Keep the insects away 1:28 Great natural cleaner 1:53 A natural sponge 2:39 DIY Body Scrub 2:54 Start a fire 3:22 Deodorize your trash can and smelly fridge Shoe deodorant 3:41 Bonus: Orange smile 4:16 SUMMARY Orange smile: this use of orange peels won’t save your plants or refresh your home, but it will surely brighten your day. Get creative with your kids or your friends and start an orange party. Eat the fruit, and keep the peels to cut some fun crazy designs to stick in your mouth. Now walk around as orange monsters trying to stay serious about it. See who will be the first to burst out laughing. Keep the insects away: orange oil works as a repellent with insects. Mosquitos, cockroaches and other bugs will leave you alone if you spray yourself with an orange peel repellent. Making it is super simple. All you have to do is dry some peels, blend them with water and keep the liquid in a spray bottle to be used whenever you need it. Rubbing orange peels onto your skin will have a similar effect if you don’t have time to make the spray. DIY aroma candle: scented candles add a special aroma twist to your house and home. To make one of those yourself, cut the orange in half. Remove all of its contents, carefully leaving the stem intact. Then, fill the peel bowl with any cooking oil you like. Use the stem as a natural wick. Voila – your house will now smell like oranges, and it won’t cost you a cent. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

According to the American Time Use Survey by the U.S. Department of Labor, women spend an average of 17 minutes a day on doing laundry. In case you’re looking for smart tips on how to make your clothes white and soft nearly for free – these life hacks are just for you. You can use some simple things you have at home in the washing machine to get even the most stubborn stains out easily and make your clothes dry faster. Aspirin gets deep into the fabric of stained clothes and effectively removes dirt. It's especially good for shirts with sweat stains since aspirin easily breaks up and lifts that frustrating yellowish tint. If you dissolve aspirin in cold water, it’ll help you get rid of blood stains on your clothes! It’s really important that the water be cold because hot water will only fix the proteins in the blood deep into the fabric. Experienced laundry “gurus” don't recommend adding liquid fabric softener when washing your whites. And that’s because it doesn't let your clothes become as white as possible. Don't sort your clothes by their color, sort them by the density of the fabric. Heavy fabrics absorb more water than lighter ones, which is why the detergent gets washed out of different items in varying degrees. Scientists have actually come up with something called the “Sock Loss Index”! Psychologist Simon Moore and statistician Geoff Ellis teamed up to develop a formula explaining where our lost socks go. Turns out, careless sock pairing and putting socks in the wrong wash are the biggest causers of the lost-sock mystery. Music: https://www.youtube.com/audiolibrary/... TIMESTAMPS Throw some aspirin into the washer to whiten your clothes. 0:40 Don't use liquid fabric softener on your whites. 2:59 Use mouthwash to clean the washing machine. 3:24 Use baby shampoo to restore shrunken clothes. 3:51 Don't sort your loads by color. 4:50 Use shaving cream to get makeup stains out. 5:32 Remove stubborn stains with a hairdryer. 5:40 Use towels to make your laundry dry faster. 6:03 Use special bags when washing socks. 6:24 Don't dry your clothes too much. 7:06 Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

You can spend hours in front of your computer for the easiest tasks…or complete them within minutes by using a couple of simple key combinations! The second option sounds way more tempting, right? So if you wanna make your computer experience more effective, here are some new ways to use the most popular keys... Other videos you might like: 12 Signs Your Computer Has Been Hacked • 12 Signs Your Computer Has Been Hacked 14 Amazing Instagram Tricks You Are Going to Love • 14 Amazing Instagram Tricks You Are G... 15 Ways to Search Google 96% of People Don’t Know About • 15 Ways to Search Google 96% of Peopl... TIMESTAMPS: Letter keys 0:27 Esc 1:29 Tab 2:32 Alt 3:32 Shift 4:44 Ctrl 5:20 Windows logo key 6:35 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: Pressing E together with the Windows logo key opens up Explorer so you can instantly find a file you need. To select all items and text in the browser page or document you're working on, click Ctrl and A. If you want to remove or delete it, Ctrl + D can be very useful! Windows Task Manager is essential for anyone who works on their computer. To have easier access to it, press Esc + Ctrl + Shift, and save your time! Mac users have their own useful Esc commands too! For instance, pressing Esc along with Option and Command can help you instantly choose an app to force quit. You can browse through all your recently used apps by using Tab + the Windows logo key command. Moreover, if you don't have a mouse and need to move around on the screen, press Tab with the Up or Down Arrow. It’s just as comfortable and quick as working with a touchpad! Alt + F opens file menu options for whatever program you're working in. Alt + E takes you to edit options. If you want to see the properties of a certain file or folder without looking for it in the settings, select the file and press Alt and Enter to see all the information you need. Whenever you need to see the Jump List for the program pinned to your taskbar, use Alt, the Windows logo key, and the [№] number of its position in your taskbar. No mouse necessary! If you often zoom in and out of a page while working in a browser, try to press Ctrl and the + or – keys next time (as opposed to using your mouse). Pressing the Windows logo key with B can help you select the first icon of the Notification Area. If you need any other icon, you can choose it using the arrow keys. The Windows logo key, Ctrl, and B can instantly switch your computer to the program indicating a new message in your Notification Area. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever noticed that a good person isn't often well respected? Psychologists believe the reason is mistakes these people make in their behavior. Here’re the most common mistakes you probably do so that people don’t respect you and never listen to you. TIMESTAMPS Needless self-sacrifice 0:40 A lack of self-respect 1:30 Seeking approval from others 2:11 Thinking that the problem is only yourself 2:54 Showing off 3:43 A fear of rejection 4:23 Being deaf to your interests 5:09 You don’t limit what’s acceptable 6:00 A fear of loneliness 6:43 You believe you need to earn respect 7:33 SUMMARY Don’t be afraid to tell the world about what you don’t like. Actually, it might cost people nothing to meet you halfway. Otherwise, your needless self-sacrifice won’t be noticed by anyone at all. If someone behaves in a way that they don’t give a damn about you, it means they really don’t. Don’t look for excuses for rude people – they don’t deserve it. You don’t need to be told you’re a good person to be one. Also, don’t be scared of criticism. People will criticize you all the time for anything you do, for one reason or another. There is no point in looking for someone to blame. Torturing yourself won’t bring you any love from others, but only pity. You can show you are worth something only by believing in yourself and being yourself. When you know your value, you don’t need to prove it to anyone. Don’t be afraid to say "no." Even the nicest people in the world may try to use you if you allow them to. Help others only when you want to. Learn to listen to your desires, and don’t be afraid of offending others. Normally, our fears don’t have a basis in reality, and it’s always possible to find a compromise. You need to determine the limits of acceptable behavior, and don’t let others overstep these boundaries. People who agree to anything are not respected. You don’t need to choose between your relationship and your self-worth. When others force you to make that choice, then something is going wrong. Be brave, and don’t be afraid of change. You don’t need to "buy" love or respect. Learn to love and be loved unconditionally. Can you easily find a common language with others? Share your thoughts in the comments below! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Even though cell phones have dramatically changed since the 90s, loads of myths surrounding them are still the same! The more megapixels the phone's camera has, the better images you get; the dimmer the screen is, the better it's for your eyes; overnight charging harms the battery. Some people even believe that a phone can cook an egg. This myth became popular after a viral Internet article - lots of people believed that radio waves a cell phone emits were so powerful that you could boil an egg by placing it between two devices. In short, smartphone myths are numerous and persistent. So let’s pop some of these dubious bubbles, shall we? Other videos you might like: Why Phones Don't Have Removable Batteries Anymore • Why Phones Don't Have Removable Batte... Stop Using Your Phone Sitting on the Toilet • Stop Using Your Phone Sitting on the ... 12 Mistakes You Make When Charging Your Phone • 12 Mistakes You Make When Charging Yo... TIMESTAMPS: Cell phones can start a fire at a gas station 0:37 Charging a smartphone overnight damages the device 1:23 If you've dropped your smartphone in water, put it in rice 1:44 Your phone can cook an egg 2:38 smartphone can demagnetize your credit cards 3:11 Magnets can delete data from your smartphone 3:32 Let your phone's battery drain completely before recharging 4:19 The more megapixels your camera has, the better photos you'll get 5:00 4G uses more data than 3G 5:28 The dimmer the screen is, the better 5:54 Better specifications mean better performance 6:29 Smartphones emit harmful radiation 6:49 If you make a call while your phone is charging, it may catch fire 7:13 The larger your phone's battery capacity is, the longer it will serve 7:47 Close background apps to boost your phone's performance 8:15 Using incognito mode will protect your privacy 8:45 #smartphone #gadget #brightside Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How to prevent mosquito bites? On a hot summer day, outdoor activities can be ruined by mosquitoes. These little guys can spoil every holiday, especially if you taste especially sweet! Research has proven that mosquitoes can rapidly learn and remember the smells of hosts, and that’s what makes some people more preferable than others. Bright Side found 8 natural yet super effective remedies to keep mosquitoes away from your body. Try them instead of reaching for more chemical sprays! Did you know, for example, that mosquitoes just hate garlic smell? So one of the easiest ways to make sure that mosquitoes will never fly in your direction is to eat some garlic! When you consume at least one clove, garlic oil releases from your pores, creating a powerful barrier between your skin and mosquitoes. TIMESTAMPS: Lavender oil 1:00 Tea tree oil 2:02 Vanilla 2:58 Black pepper 3:59 Apple cider vinegar 4:52 Soapy water 6:03 Mint 6:50 Garlic 7:53 #mosquitoes #keepmosquitoesaway #naturalremedies Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: If you have mosquitoes at home, spray lavender oil in your bedroom or use any lavender-scented room freshener you can find. A study that was published in the Australian Journal of Entomology in 2010 showed that repellents which contain tea tree oil are exceptionally effective against mosquitoes. Even though the smell of vanilla is really pleasant to us, mosquitoes can't stand it. So, as always, all you have to do is make an all-natural vanilla spray. Black pepper protects your body from mosquitoes, flies, and other insects thanks to something called picaridin. Put water and apple cider vinegar in equal proportions in your spray bottle, spray on places where insects normally gather, and wait for the results. Whether you’re having a picnic outside or just want to get the mosquitoes out of your house for good, place a plate with soapy water nearby. After a few minutes, you'll notice mosquitoes getting trapped in the bubbles and drowning. Growing some mint in your garden can also be a good solution against mosquitoes, while also providing you with a healthy natural addition to your diet. If you don’t want to eat the stuff, you can also rub some garlic-scented lotion on your skin or use a garlic spray on your body, your home, or your yard. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to have your mind blown by some crazy world facts! 🌏 Did you know that there’s a place in France where it rains fish sometimes? And there’s a desert in Antarctica—yep, it's one of the driest places on Earth, even though it's covered in ice! In the Philippines, there’s a lake within an island, within a lake, within another island—talk about nature’s version of Russian dolls. 🌋 The Dead Sea is so salty that you can float on its surface without even trying, but nothing can actually live in it. Oh, and in Japan, there are vending machines for almost everything, from hot meals to socks! The world is full of surprises, and these facts will have you seeing it in a whole new way. #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate. Learn more about your ad choices. Visit megaphone.fm/adchoices

Scientists have done something straight out of a sci-fi movie—they’ve created a super powerful computer using human cells! 🧬 This bio-computer uses brain cells, or neurons, to process information in a way that’s way faster and more energy-efficient than our current tech. The crazy part is that these cells can actually “learn” and adapt, making this computer capable of things normal computers can't even touch. Imagine combining the power of biology with technology; it opens up possibilities for machines that think and process like humans. It’s still in its early stages, but this breakthrough could totally change the way computers work in the future. Who knows—one day, we might have tech that's practically alive! Credit: Serpentine / YouTube UC Davis Health / YouTube Quanta Magazine / YouTube Seeker / YouTube Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate. Learn more about your ad choices. Visit megaphone.fm/adchoices

The ancient Egyptians were seriously ahead of their time, and some of their tech still leaves us scratching our heads today! 🏺 For example, we still can't quite figure out how they built the pyramids with such precision and massive stones without modern machinery. And then there’s the mystery of their medical tools—they had instruments for surgeries that look surprisingly advanced, even by today’s standards. The Egyptians also made batteries out of clay pots that could generate electricity—way before electricity was even a thing! 🔋 Their use of a type of concrete that’s stronger than some modern versions also has scientists stumped. These mysteries make you wonder just how much they really knew and what other secrets they took with them. Credit: CC BY 4.0 https://creativecommons.org/licenses/... Pyramid of Menkaure: by PolarNick239 https://sketchfab.com/3d-models/pyram... Egyptian Character: by SkyFightUltra https://sketchfab.com/3d-models/egypt... Templo de Ramsés II: by Diego Delso, delso.photo, CC BY-SA 4.0 https://creativecommons.org/licenses/... https://commons.wikimedia.org/wiki/Fi... Brien Foerster / YouTube Brien Foerster / YouTube TN_Egyptologist / Reddit Cerinex_RL / Reddit RPBot / Reddit Luka-the-Pooka / Reddit Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me Learn more about your ad choices. Visit megaphone.fm/adchoices

Digging pits at the beach might seem like fun, but it can turn dangerous fast—those holes can collapse and trap you in seconds if the sand shifts! 🏖️ It’s always safer to keep sand play shallow to avoid any accidents. And speaking of survival tips, remember to stay hydrated when hiking because dehydration can sneak up on you, especially in hot weather. If you ever get caught in a rip current, swim parallel to the shore instead of fighting against it—this helps you escape without getting too tired. In the wilderness, if you come across a wild animal, back away slowly without turning your back; sudden movements can trigger a chase. 🐻 Being prepared and staying aware of your surroundings can help you avoid these kinds of tricky and dangerous situations, keeping your adventures fun and safe! 🌲 Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to have your mind blown by the best optical illusions out there! 🌀 These tricky images mess with your brain, making you see things that aren’t really there or making you question your own eyes. Some of them, like the famous spinning dancer, can make you think she’s turning one way, then suddenly she’s going the other direction! There are also illusions where two colors look totally different side by side, but they’re actually the same shade—it's all about how your brain interprets light and shadow. Then, there are those crazy patterns that look like they’re moving when they’re actually completely still. It’s all proof that our brains love playing tricks on us, and these illusions are the ultimate brain teasers! 🤯 So, are you ready to get confused in the most fun way possible? Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate. Learn more about your ad choices. Visit megaphone.fm/adchoices

? Brighten your style with our MERCH (ships worldwide!): http://bit.ly/2OJubyA You're told your whole life "you have to drink 8 glasses of water a day!" But is this really true? And do camels really store water? Are bats blind? Do carrots improve your eyesight? And is chocolate actually bad for you? Well, it's high time we got to some myth-busting! There are so many common myths out there that aren't true at all! But here, I have a fun general knowledge test for you! Do you know which myths are true or false? See how smart you are! ? #brightside Animation is created by Bright Side. We know how to lift your mood! Our App - https://bit.ly/3g9KM8j. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

You might find yourself driving fast if you’re late for work, need to be on time for an appointment, or want to get to your destination as quickly as possible. Even if you stay under the speed limit, there are certain things that can put you at risk of an accident and should be avoided. For instance, blaring out your favorite songs while driving fast might not be such a good idea. A 2013 study conducted at Ben-Gurion University in Israel tested 85 teenagers on their driving skills while listening to music. While listening to their favorite songs, 98% of them made errors. While listening to easy-going music like soft rock or jazz, only 77% of them made mistakes. If you’re driving fast, it’s best to keep the radio off. If you wanna learn how you can drive fast and be a responsible driver for yourself, your passengers, and other cars in the vicinity, watch our new video! TIMESTAMPS: Turning the steering wheel incorrectly 0:56 Coasting 1:48 Not keeping your eyes on the road 2:45 Distracted driving 3:46 Listen to your favorite tunes 4:33 Staying too close to other cars 5:22 Driving fast despite bad weather conditions 6:30 Incorrect hand position 7:39 #fastdriving #drivingmistakes #drivesafe Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: If your airbag is deployed while you are turning your wheel with an incorrect movement, the force of the airbag could send your hand flying into your face and cause serious damage. Coasting can be accomplished by holding down the clutch pedal or setting the car’s gear in neutral. In a 6-second period, drivers who text take their eyes off the road for 4.6 seconds, in which time a pedestrian could cross the road, traffic could come to a full stop, or an animal could get in the way. A study conducted at Memorial University of Newfoundland found that listening to loud music can slow down someone’s reaction time by 20%. Loud music isn’t the only thing that can distract you! Your favorite songs (at a normal volume) can also do the trick. The recommendation is to double or even triple your distance between cars. A good way of judging this distance is if the car ahead of you passes a landmark, it should take 6 seconds before you pass it. When the weather gets bad, like when it’s raining or when a huge amount of falling snow threatens your visibility, it’s time to slow down. Unfortunately, not everyone does that. If you hold the steering wheel with one hand or hold it lower than recommended (perhaps at the “8 and 4 o’clock” positions), this will lessen your control of the car. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How to detoxify your body? Believe it or not, your body is its own perfect machine. But if you neglect any pieces of your inner mechanics (like your liver, kidneys, or bladder), you can cause serious damage that can last a lifetime. You might be lucky enough to have 2 kidneys, but keeping them healthy can literally save your life. We have some simple recommendations that will keep your body healthy for years to come. They will help keep your kidneys and bladder toxin-free! Don’t forget to check out our bonus where we give you a surprise tip! Other videos you might like: 11 Unexpected Ways to Free Your Body from Toxins • 11 Unexpected Ways to Free Your Body ... 10 Warning Signs Your Liver Is Full of Toxins • Видео 9 Kinds of Fish You Should Never Eat • Видео TIMESTAMPS: Kiss junk food goodbye! 0:32 Welcome tea time into your life 1:46 Don’t be stingy on your vitamins 2:50 Remember the importance of mental health 3:37 Try a kidney cleanse 4:34 Breakfast 5:40 Lunch 6:02 Dinner 6:19 Start doing Kegel exercises 6:41 Liver massage 7:35 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: After consuming junk food on a daily basis, you’re at higher risk for type 2 diabetes and heart disease. Not to mention the fact that it can lead to an array of digestive problems causing fatigue, weakness, and even depression. Many teas offer your body incredible benefits, especially when it comes to flushing out harmful toxins from your kidneys and liver. Vitamins like B-6, omega-3s, and potassium citrate are all great at preventing kidney stones. Things like anxiety and stress are in your mind, but that doesn’t mean they don’t affect the rest of your body. Stress can take a major toll on your body, and it often targets various internal organs — your bladder, for example. After months and even years of eating processed foods, your kidneys start to hold on to harmful toxins, which can prohibit them from working properly. Start with a nutritious breakfast of a clean juice like beet or celery juice along with dried cranberries. You can also have a smoothie with the same ingredients. For your final meal of the day, you can enjoy a delicious salad. On top of fresh mixed greens, add your protein of choice, whether it be a chicken breast, hardboiled egg, or tofu. Dr. Arnold Kegel himself introduced the world to the Kegel exercise back in 1948. It was intended to help women who were suffering from urinary incontinence due to childbirth or menopause. Press your liver gently 100 times a day to keep it healthy and working well. You can find your liver by pressing up and under your ribs on the right side of your torso. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s important to seek proper treatment and follow exercises that will prevent further injury. Hopefully, following our recommendations will make your life less painful and a little brighter! If you suffer from bunions, you might not have recognized the moment when they started to show on your feet. People often don’t pay enough attention to the first signs of a bunion, but it’s vital to catch it early on as it’s only in the initial stages of this condition that it can be prevented. Keep watching to learn tips to prevent bunions and to figure out what to do if you already have them. TIMESTAMPS: Correct footwear and diet 0:38 Weight and diet 1:51 Exercise 2:29 Massage techniques 3:43 Damage control 4:40 Bonus: Foot hygiene 5:52 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: Your toes are meant to lie flat and feel comfortable inside a shoe without getting pressed against one another. They should have room to move! Your diet is also important. If you are used to eating very fatty foods or opting for whatever happens to be in the fridge, this is a good time to start making smarter dietary choices. When it comes to bunions, though, if you spend a lot of time not moving your feet, you risk the muscles becoming tight, the fascia in your feet getting “glued together,” and losing strength in your feet. Massage will help you loosen up muscles in your feet and keep your toes facing the right way. When you put your foot into a tight shoe, you are encouraging your toes to be cramped. A bunion pad will cushion the area where the bunion hurts and will make it easier to wear shoes. A bunion sleeve covers a larger area of your foot than a bunion pad, and it might encase your whole foot arch. Crush some ice, wrap it in a towel, and put it against your bunion to diminish the pain. It will also work as an anti-inflammatory. If your bunions are already quite large, they might chafe against your shoe and cause your skin to wear away in that area. Regular foot soaks will help relieve tiredness, reduce sweat, and eradicate harmful bacteria. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What's inside the Earth? The crust is a relatively thin layer that takes up only 1% of the Earth's volume. At the Earth's center, there's a core that consists of two parts: the outer and the inner core. The temperature at the boundary of our planet's inner and outer core is 10,800˚F - that's as hot as the surface of the Sun! But have you ever wondered what other planets are made of? Well, all 8 planets of our Solar System are unique and made of very different stuff! And what is inside a planet can impact what’s on the outside! So how about going on a space journey from the Sun to Neptune, the farthest planet of the Solar System? Let's check what's inside each celestial body on our way and learn some new facts about space! #brightside TIMESTAMPS: The Sun 0:18 Mercury 1:30 Venus 2:28 Earth 3:27 Mars 4:55 Jupiter 6:02 Saturn 7:31 Uranus 8:29 Neptune 9:20 Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s hard to believe it but drinking water in certain situations can actually be harmful for you. Find out some simple rules to follow to save your health and the health of your family. Stick around till the end of the video for a helpful bonus. You’ll find out what can happen to your body if you drink too much liquid during the day. There are at least 3 reasons why you should avoid drinking water before going to sleep: you’ll be running to the bathroom throughout the night, you might notice some facial and limb swelling in the morning, and the volume of your blood increases dangerously. Experts say that excessive water intake while exercising can have several negative side effects. Completely clear urine is a sign of over-hydration. If you have colorless urine, you’re probably drinking too much water during the day, even when you don't feel thirsty. You should never drink water after eating something spicy like chili peppers. Having too much water with your meal often leads to indigestion. This happens because your mouth produces saliva, which has enzymes that are essential for a healthy digestive process. It may seem like a great idea to refresh yourself on a hot summer day by drinking some water from the garden hose. But even if the hose is connected to a pipe with a clean water system, the pipe itself contains elements that can be really dangerous for your health. If you accidentally get some water in your mouth while swimming in the sea, you should spit it out immediately. Not unless you want to spend your whole vacation suffering from rotavirus and all its nasty symptoms. It’s important to remember that drinking excessive amounts of water leads to low sodium levels and unpleasant side effects. Music: Silent Partner – Righteous https://www.youtube.com/audiolibrary/... TIMESTAMPS Right before bed 0:49 During an intense workout 1:37 If your urine is colorless 2:24 To wash down spicy food 2:55 Right before, during, or after a meal 4:05 When it comes from a garden hose 5:09 When it contains artificial sweeteners 6:01 When it comes from the sea 6:38 If you've already had lots of water throughout the day 8:04 Bonus: what happens if you drink too much water? 8:27 SUMMARY -It can potentially result in interrupted sleep, harmful pressure on the heart and blood vessels, and some facial and limb swelling in the morning. -You might suffer from headaches, nausea, and dizziness if you drink water during an intense workout. -If you have colorless urine, you’re probably drinking too much water during the day, which can give you some serious health problems, including a possible heart attack. -If you wash down hot peppers with a polar substance like water, it just spreads the capsaicin all over the inside of the mouth and throat. -Drinking too much water before, during, and after your meals leads to a decrease in salivation and indigestion. -Even if the hose is connected to a pipe with a clean water system, the pipe itself contains elements that can be really dangerous for your health. -Artificial sweeteners actually increase your appetite and can lead to weight gain. -If you accidentally swallow some sea water, the concentration of salt in your blood will skyrocket. -Drinking excessive amounts of water leads to low sodium levels and unpleasant side effects. -If you drink too much water you can develop hyponatremia, which involves seizures, headaches, vomiting, depression, and other unpleasant symptoms. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the Bright Side writers decided to adjust his daily routine to leave only 2-4 hours for sleep! Do you ever think about how cool it would be if there were more hours in a day? You would easily have time for everything: work, hobbies, friends, and family or just lazing around doing nothing at all. But enough dreaming, let's get back to reality. The only way to make it happen is by sleeping less, but would that actually work without turning you into a tired grouch? TIMESTAMPS Where did the idea come from? 0:50 Day 1 2:48 Day 2 3:20 Day 3 3:46 Day 4 4:15 Day 5 4:55 Days 6-7 5:41 Days 8-10 6:20 Days 11-14 6:55 Pros of polyphasic sleep 7:30 Cons of polyphasic sleep 8:46 My thoughts after the experiment 9:48 SUMMARY If your life is like one big to-do list that you just can't seem to keep up with, then polyphasic sleep is probably for you. All jokes aside, I definitely became more productive, and I have a lot of spare time that allows me to do everything I want and even more. On the other hand, it can be difficult since the whole world is on a completely different regimen. Your friends and family might think it’s weird when you tell them you can't go out with them or ask them to pause a movie so you can take a nap. In any case, it's your choice to make. Just do your homework first, and then go for it! If this sort of dramatic change isn’t for you, don't worry! There are still lots of things you can do to improve your productivity. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We decided to answer the most burning public WC safety questions and find out if public restrooms are as dangerous as people think and what you can do to stay safe from germs in them. Specialists decided to swab all the surfaces in an office restroom that had gotten good use over one working day, and the results were shocking. First off, they found over 50,000 different microorganisms in a restroom that looked otherwise clean. As for the most contaminated object in the room, it wasn’t the toilet, but the area around the sink. Music: https://www.youtube.com/audiolibrary/... TIMESTAMPS Rule #1. The most dangerous places are the ones that seem the safest. 0:40 Rule #2. Pay attention to the details. 2:04 Rule #3. Choose the right stall. 2:45 Rule #4. Adapt to the location. 3:17 Rule #5. Sit correctly. 3:38 Rule #6. Don't put toilet paper on the seat. 4:41 Rule #7. Exit gracefully. 6:02 Rule #8. Wash your hands thoroughly. 6:20 Bonus time! 7:26 SUMMARY -Only 19% of all bacteria in bathrooms can be found on and in the toilet itself. All the rest dwell in the bathtubs and sinks. -Whenever you walk into a public restroom, check that there’s soap, toilet paper, and a cleaning schedule hanging on the wall or door. -If you’re worried about bacteria, go for the first stall. Statistically speaking, fewer people have been there, so it’ll be cleaner. -If you need to put down your bag or your things, pick the safest place: outside the bathroom. -If you’re in a rush and away from your home bowl, it's better to sit in the 35-degree position to avoid any injuries. -One of the worst things you can do is put toilet paper on the seat. -Close the toilet lid right after you stand up and flush the water only after you close the lid. -Start by rinsing your hands with warm or hot water, thoroughly lather them up with soap, and rub them together for at least 20-30 seconds. Focus on the areas under the nails and between the fingers. -While there are lots of legitimate reasons why you might not be a big fan of public restrooms, the threat of contracting an STD shouldn't be among them. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling unsafe in your own house is not something any of us wants. If you don't have a good surveillance system, some foil over the front door handle can help you out. If someone tries to sneak into your house while you're sleeping, you'll notice the foil getting slightly ripped the next morning. A mug on the doorknob can be just as efficient! Find out about more simple and cheap but effective ways to protect your property and your data! #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me Learn more about your ad choices. Visit megaphone.fm/adchoices

Solve these 9 logical brainteasers, tricky riddles, and puzzles to check your intellect and logical skills. Are you smart enough to crack them? Are you ready to stretch your brain quite a bit? Then hit “thumbs up” and let’s go! TIMESTAMPS Magical disappearance 0:21 Sunday mystery 1:16 The secret code 2:24 Balloon equation 3:26 Flower equation 4:17 Missing letters 5:43 Colors 6:40 3D Cube 7:48 Elusive M 8:55 How many riddles did you solve? Feel free to share in the comments section! Challenge your friends and send them this video, as well. Give it a like if you had a good time solving it. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Our story begins in the Tasman Sea, the body of water between Australia and New Zealand. It’s exactly here where the Lord Howe Island Group had been lying unperturbed until 1788. That year changed everything in the history of this lost place as British lieutenant Henry Lidgbird Ball discovered the central island of this group as he was on his way to nearby Norfolk Island. Having fulfilled his mission, Ball was heading home when he decided to claim a newly-uncovered territory for his country. At that time, nobody could’ve imagined the surprises this island would have in store for people decades later! After Ball’s discovery, permanent settlements had already been established on the main island by 1834. Despite being just 6.2 miles long, Lord Howe Island represented (and still represents) an idyllic picture of a tropical paradise. As for the rest of the islands belonging to this group, they were mostly rocky volcanic landmasses. Preview photo credit: Lord Howe Island stick insect (Dryococelus australis) at Melbourne Museum: By Peter Halasz (User:Pengo), CC BY-SA 3.0 https://creativecommons.org/licenses/..., https://commons.wikimedia.org/w/index... Lord Howe Island phasmid: By Granitethighs - Own work, CC BY-SA 3.0 https://creativecommons.org/licenses/..., https://commons.wikimedia.org/w/index... Animation is created by Bright Side. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, savvy shoppers! 🛒 Ready to level up your grocery game and save some cash? 💰 Check out our latest video packed with genius tips to help you stick to your budget without missing out on the good stuff. From smart shopping hacks to beating those sneaky impulse buys, we’ve got you covered. Trust us, you’ll walk out of the store feeling like a money-saving pro! Hit that play button now, and start making every dollar count. 🎥🍎 Let’s make grocery shopping fun and budget-friendly—see you there! Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate Learn more about your ad choices. Visit megaphone.fm/adchoices

Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ahoy, adventure seekers! 🚢 Ready to dive into the world of ships and sailing like never before? Our latest video is packed with fascinating and mysterious facts that'll blow your mind and have you dreaming of the open sea. 🌊 From ancient shipwrecks to the secrets of pirate legends, this is your ticket to uncovering the mysteries that lie beneath the waves. Curious about the tales sailors tell? Get on board and watch now—it's time to set sail on an epic voyage of discovery! ⚓ Don’t miss out; let’s explore the high seas together! Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate. Learn more about your ad choices. Visit megaphone.fm/adchoices

If humans had no hair at all, we’d look pretty different—no eyebrows, no eyelashes, and definitely no beards or hairstyles to mess with. Without hair, our bodies would have less natural protection against things like the sun, cold, or even little bugs. We’d need to wear hats, scarves, or sunscreen more often to keep our skin safe. Eyebrows and eyelashes are there to protect our eyes from dust and sweat, so without them, our eyes might be more sensitive and prone to irritation. Hairstyles are a big part of self-expression, so people might get creative with other things like face paint, tattoos, or cool headgear. On the bright side, we'd save a lot of time and money on haircuts and hair care products! Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Lose Weight and Belly Fat Fast. Intermittent fasting (or I.F.) is the most popular weight loss program today. How can you use it to drop a few pounds quickly and get the body of your dreams? Let’s answer the most important question here: is it possible for the human body to endure long hours of fasting on a daily basis? TIMESTAMPS Who created intermittent fasting? 1:15 Misconceptions about intermittent fasting 2:24 How can you split your day or week into an eating period and a fasting period? 3:31 What can you achieve with intermittent fasting? 6:39 Other health benefits besides getting the perfect body 7:09 Who shouldn’t try this eating pattern 7:43 How to make it more effective 8:10 Music: https://www.youtube.com/audiolibrary/... SUMMARY -It was popularized by the American writer Upton Sinclair in the 1900s. Sinclair practiced juice cleansing and fasting at the same time. -Intermittent fasting is not a diet plan but an eating pattern. With I.F., you don’t starve but still have to eat and drink, but it should be time-restricted. It’s not dangerous for you because it doesn’t leave you with no food at all for long periods of time. -You can try out one of the patterns: the 16:8 pattern, the 5:2 pattern, “Eat Stop Eat", Alternate day fasting, and The Warrior Diet. -Over the course of time, your body will eventually overcome the side effects. In the fasting period, your body will get the energy from burning fat. The longer you fast, the more fat is burned in the process. -It can prevent type 2 diabetes and promote insulin resistance. It is good for the heart. It may prevent cancer. It improves brain function. -Children and teens, people with diabetes, low blood pressure, underweight, pregnant, breastfeeding, or people trying to conceive should consult a doctor before trying it out. -You should also remember that you can’t lose weight through intermittent fasting alone. It is also safe to exercise while fasting , but it takes time to adjust to it. Sacrifices must be made: saying goodbye to your favorite greasy foods or not eating from time to time. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Get a Girlfriend. Are you a single guy who wants to change the relationships status and start dating someone? Do you have few female friends because you don’t know how to talk to women but you want to change that? In that case, you’re going to love our 12 simple relationship tips on how to get the girl of your dreams to go out with you. Something you need to know about women is that no woman will ever owe you attention, affection, or a relationship. You should not try to “earn” a relationship or compel someone to be with you. Instead, improve yourself and be the best version of yourself you can be in the hopes that a woman will find you appealing and a relationship can blossom. Keep that in mind, and your relationships will be much easier and stronger. TIMESTAMPS How to Make Yourself Appealing 0:52 Work on yourself. 1:08 How to be helpful. 1:51 How to work on your presentation. 2:45 How to network to meet women. 3:45 How to Talk to Women 4:48 Practice your approach. 5:28 Be a conversationalist. 5:58 Practice genuine compliments. 6:43 Don’t sweat rejection. 7:17 Don’t make excuses to do nothing. 7:57 How to know a woman doesn’t want you to approach her 8:21 How to keep things flirty. 8:58 How to be funny 9:30 Have fun, and be yourself. 10:25 Music: Retro . Wayne Jones https://www.youtube.com/audiolibrary/... Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How to make your skin smooth? 👧 Koreans came up with revolutionary skincare practices that have invaded the Western beauty industry. Are you ready to find out their secrets to a clear, smooth, healthy-looking complexion? Then watch our new video! ☝ TIMESTAMPS: Multi-step cleansing 0:56 Facial massage 1:37 Moisturize immediately 2:40 Vitamin C 3:05 Ginseng 4:18 Hyaluronic acid 5:01 Snail mucin 5:52 Sun protection 6:43 Collagen 7:32 Peptides 8:19 Music: https://www.youtube.com/audiolibrary/... SUMMARY: The Korean skincare system starts by using oil-based cleansing products to get rid of all oil-based impurities, like sunscreen and makeup. It also pulls out any excess oil from your pores. Facial massages are super popular in the East, probably much more so than in the West. Koreans perform very basic massage steps every single day to make their skin look smooth and fresh. If you really wanna take advantage of the moisturizing process and allow any lotion or cream to fully penetrate your skin, make sure that you moisturize as soon as you dry off from the shower. Vitamin C has all kinds of skin benefits. It nourishes dry and dull skin from the inside out, and its antioxidant properties purify fatigued skin. It helps brighten and freshen the complexion by improving the skin's circulation. Ginseng is probably Korea's top medicine for good health, and the same goes for your skin. It acts as an antioxidant, prevents aging, maintains the skin's elasticity, and lengthens the lifespan of skin cells. Hyaluronic acid is an excellent moisture-binding ingredient. With its use, sagging skin becomes hydrated and firmer, and wrinkles become less visible. Hyaluronic acid works for all types of skin. Korean skincare makes good use of the natural skin-enhancing benefits of snail mucin, which contains a bunch of amazing elements like collagen, hyaluronic acid, vitamins, and mineral salts. It's naturally designed to regenerate cells because snails use it to restore their shell. Sunscreen in Korean skincare has a relatively light texture, gets absorbed well, and doesn’t leave any sticky or greasy residue. Not to mention, Korean sunscreens moisturize the skin and can even be used before applying makeup. Collagen is a type of protein that provides structure for your skin. It's like a frame that holds a building together, and without it, that building would fall apart. Collagen helps maintain the skin's elasticity and makes it more luminous. There are many different kinds of peptides. For example, palmitoyl pentapeptide-3 stimulates the synthesis of collagen and aids in skin repair. Hexapeptide reduces deep lines and wrinkles. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How to get glowing skin? Stressful situations, overworking, lack of sleep, health problems — all of these can make your facial skin look and feel tired. No worries, here’s a selection of the five most effective facial masks that will restore life to your skin and make you look gorgeous. Don’t miss our brilliant tips on how to apply masks properly – they are at the end of the video. Also, check out our little bonus – a mask made from a secret ingredient. Other videos you might like: 8 Serious Diseases Signaled by Our Skin • Видео 7 Foods That Can Be Dangerous for Your Skin • Видео 6 Face Care Tips to Make Your Skin Look Just Perfect • 6 Face Care Tips to Make Your Skin Lo... TIMESTAMPS: Potato and lemon mask 0:39 Cucumber mask 1:20 Lemon mask 2:03 Oatmeal mask 2:48 Turmeric mask 3:56 Chocolate and oatmeal mask 4:59 How to use facial masks 5:47 Bonus 7:38 SUMMARY: Blend the potato, put it into a bowl, and gradually add the lemon juice. Mix it all together with a spoon until you get a homogeneous mass. Apply the mix to your face with gentle circular movements. Whisk the egg white to a foam consistency. Grate the cucumber using a fine grater (you’ll need to produce 2 spoonfuls of cucumber pulp). Then add the cucumber pulp to the egg white foam, and stir the ingredients well. Whisk the egg white. Add the rest of the ingredients to the egg white foam, and stir everything well. To make the mix more viscous, try adding ground oat flakes. Whisk the oatmeal in a blender, and then grate the apple. Take 3 small bowls. Use the first bowl to mix the ground oatmeal and olive oil. Mix the ground apple pulp and honey in the second one. In the third bowl, mix the yogurt and lemon juice. Mash the avocado (either using a blender or manually with a fork) until you get a smooth pulp. Put the avocado purée, the turmeric, and the yogurt in a small bowl and stir everything thoroughly. Put the oats in a blender. Then put the ingredients into a small bowl, and stir them together using a spoon or a spatula. While applying the mask, follow the facial massaging lines, starting from the bottom part of the face and moving upwards. The first stage of mask application should begin at the chin and finish in the forehead region. Once the mask is applied, it’s best to lie down, close your eyes, and relax. Ideally, you should apply facial masks in the evening before going to bed. The water temperature should be the right for your skin type. Oily skin dislikes hot water, and dry skin only feels comfortable after a warm wash. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Change Your Life through Your Sleep Cycle. We keep hearing how early birds are way more productive and successful. We decided to conduct an experiment to find out whether it's truly helpful or necessary to wake up super early every day. If you want to try to change your sleep cycle and transform your life you can follow some simple tips on how to become an early bird. TIMESTAMPS How it all started 0:48 The first week of the experiment 1:55 How I changed my morning routine 3:55 Why introverts will love early rises 5:33 The new attitude to breakfast 7:06 How the quality of sleep changed 7:59 How to become an early riser 8:17 Jerry Seinfeld approach 10:23 Music: Good Starts . Jingle Punks Happy Haunts . Aaron Kenny https://www.youtube.com/audiolibrary/... SUMMARY -The first couple of days were the worst. I could barely keep my eyes open, and I dreamed about getting back to sleep. -After the first week, however, I learned an eye-opening truth about myself: mornings are the most productive time of day for me. I started to wake up with a clear mind, a well-rested body, and the ability to immediately concentrate on important tasks and set goals for the following day. -My new sleeping regime gave me 2 extra hours before I had to leave for work. All the spare time I had opened doors to new possibilities, habits, and hobbies. -If you're an introvert and enjoy spending time alone in silence, you'll definitely have a new level of appreciation for early rises: no kids yelling, no babies crying, no cars honking, and no television noise. -I had enough time not only to prepare breakfast but to sit down and enjoy it as well. And after that, I'll never go back to my old “I'll just grab a snack” ways. -During this monthlong experiment, I realized that I don’t need to stay in bed for 10–12 hours to get enough sleep. Waking up at 5:30, I feel rested and full of energy to start a new day. -To become an early riser, open your curtains before going to bed. Withdraw from your phone, tablet, and TV at least an hour before bed if you want to improve the quality of your sleep. If you have trouble falling asleep, try reading in bed or listening to an audiobook. -Jerry Seinfeld has a big wall calendar, and for every day that he writes new material, he puts a big red “X” on it. He aims to create an unbroken chain of these “X” marks for as long as he can. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Increase Your IQ. Tons of studies show that intelligence the ability to think outside the box that can get you out of almost any situation. In case you want to increase your IQ, solving hard riddles is a perfect way to boost your brain. Try cracking these 5 mind-bending puzzles to develop your critical thinking and logic. Music: Brain Trust - Wayne Jones https://www.youtube.com/audiolibrary/... TIMESTAMPS Riddle #1. A smooth criminal 1:00 Riddle #2. Two companies 3:05 Riddle #3. A brainy baker 5:18 Riddle #4. An unlucky robber 7:10 Riddle #5. Beauty and the Brain 9:02 SUMMARY -Guess why Cooper asked for two primary parachutes and not just one? -Would you choose the first company willing to give you a $20,000 raise every year, or the second company promising you a $5,000 raise every six months? -Your task is to tell how the baker managed to make one of the most delicious cakes ever with two hourglasses one of which was for 7 minutes and the other for 11 minutes. -Can you guess why the thief's answer was wrong and what should he have answered instead? -Answer how Gerda found a way to win. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

According to the National Association of Professional Organizers, we spend at least 1 year of our lives looking for stuff. So why do we hold on to things? The answer is simple. Not everything comes with an expiration date. So, we’re unsure when we should get rid of old items. But, ditching things that we no longer use can help us maximize space and improve productivity. To help yourself declutter, you have to follow one simple rule. Chuck away anything you haven’t used in the past two years. Now, don’t go around putting everything in boxes. That’ll create a huge mess. Instead, do one item at a time! Other videos you might like: 15 Cooking Tricks Chefs Reveal Only at Culinary Schools • 15 Cooking Tricks Chefs Reveal Only a... Pour Baking Soda on Your Bed, and See What Happens • Pour Baking Soda on Your Bed, and See... Put Vinegar Into a Toilet, and Watch What Happens • Put Vinegar Into a Toilet, and Watch ... TIMESTAMPS: Unmatched socks 1:04 CDs and DVDs 1:24 Old knives 1:42 Hair ties 2:01 Old condiment packets 2:24 Expired spices 2:47 Rusty Razors 3:14 Sheets 3:36 Plastic Bags 3:52 Containers without lids 4:07 Expensive skincare 4:21 Dead Batteries 4:42 Outdated magazines and newspapers 5:06 Office supplies 5:30 Excess coffee mugs 5:49 Old Phones 6:09 Travel Toiletries 6:25 Empty notebooks and journals 6:44 Power Cords 6:57 Calendars 7:15 Receipts 7:33 Clothes that no longer fit you 7:50 Old prescriptions and Supplements 8:12 Take out menus 8:41 Greeting Cards 9:05 Loofah 9:22 Cardboard boxes 9:45 Damaged Dinnerware 10:02 Appliances 10:19 Old Towels 10:35 #throwitaway #cleanhome #brightside Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How to strengthen the connection between your partner and you? What is vital for a happy relationship of a couple? Here’s a list of 11 simple but very effective recommendations from well-known psychologists. They speak about how to behave toward your partner before calling it a night. TIMESTAMPS Switch your phones to silent mode, and put them away 0:53 Forget about work 1:22 Go to bed at the same time as your partner 1:55 Follow a routine 2:27 Have a heart-to-heart talk 2:50 Don't argue or get into heated conversations 3:49 Keep your bedroom child-free 4:17 Don't share the bed with your pets 4:51 Don's drink alcohol or smoke 5:22 Give each other a massage 6:21 Don't forget about hugs and kisses 7:11 Tricks on how to fight insomnia 7:59 #insomnia #relationshipgoal #bettersleep Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sea travel is safer today than at any point in history. But still, how worried should we be? Could a Titanic-like disaster happen today? Before we can answer our main question, we need to know what led to the sinking of the Titanic becoming one of the worst maritime disasters in history. Everyone knows the basic story: the ship hit an iceberg and there weren’t enough lifeboats. The first big issue contributing to the ship's demise had to do with the culture of early twentieth-century ocean liners. The captains of these ships were under constant pressure to keep a tight schedule of arrivals and departures. Additionally, it was widely believed that icebergs didn’t pose any significant danger to ships. Other videos you might like: Titanic Survivor Claims an Iceberg Didn't Destroy the Ship • Titanic Survivor Claims an Iceberg Di... What Happened to the Titanic's Sister Ships • What Happened to the Titanic's Sister... A Legendary Woman Who Escaped the Titanic, Britannic, And Olympic • A Legendary Woman Who Escaped the Tit... TIMESTAMPS: The main problems facing the Titanic on that fateful night 1:14 Ice patrols 4:22 How icebergs are detected these days 4:44 Costa Concordia disaster 6:41 If the Titanic had struck the iceberg today 8:43 #titanic #CostaConcordia #brightside Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How to boost testosterone naturally? There are many misconceptions when it comes to testosterone. Some people connect it with aggressive behavior; some believe that the more testosterone a man has, the more “macho” he is. In any case, there are men who want to have as much testosterone in their system as possible. Luckily, it's not that difficult. TIMESTAMPS: Try weight lifting and exercising 1:25 Keep stress and cortisol levels to a minimum 2:27 Follow a balanced diet rich in proteins, carbs, and fat 3:05 Get enough sunlight or take a vitamin D supplement 3:59 Get enough restful sleep 4:47 Take mineral and vitamin supplements 5:33 Take natural testosterone boosters 6:16 Lead a healthy lifestyle, and avoid estrogen-like compounds 6:53 Review your medications 7:36 Lose weight 8:07 #hightestosterone #hormones #lowtestosterone Music: https://www.youtube.com/audiolibrary/... SUMMARY: As you know, exercising regularly can help you avoid many diseases connected with a sedentary lifestyle. Surprisingly, it will also boost testosterone levels! The level of testosterone in your body depends on how stressed you are. Here is the connection: if you're suffering from long-term stress, the level of cortisol (a stress hormone) goes up. The higher the level of cortisol, the lower the level of testosterone. According to one famous saying, you are what you eat. Interestingly, your testosterone level also depends on what you eat. Both severe dieting and overeating can disrupt testosterone production. The importance of vitamin D has come to light in recent years. It’s no wonder, as it has a lot of advantages and health benefits. For example, it works as a natural booster of testosterone. Getting the proper amount of high-quality sleep is a necessary condition for increasing testosterone levels. Sure, everybody has their own perfect sleep duration. But a 2011 study into the effect that one week of sleep restriction had on the testosterone levels of healthy young men showed interesting results. Certain vitamins and supplements can also boost the production of testosterone. For example, magnesium supplements will restore the levels of testosterone if the cause of the drop is a deficiency of this mineral. There are also herbs and spices that can effectively boost your testosterone level. The best ones are ashwagandha and ginger. Testosterone levels can be negatively affected by estrogen-like chemicals. If you’re overexposed to parabens, BPA, and some chemicals often found in plastic, try to reduce this exposure to a minimum. When your doctor prescribes medicine, you can be sure that it’ll help you deal with a particular health condition. Unfortunately, medications are a pretty common reason for low testosterone levels. According to several studies, there's a connection between how much a man weighs and his testosterone levels. Men who are a bit on the heavy side have less testosterone than those whose weight is within the norms. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the health benefits of cloves? Around the world, cloves are used to flavor meats and stews, to make rich sauces like Mexican mole, to pickle vegetables, and in cheeses, breads, and warm beverages like tea. Your options are limitless! Cloves are very well-known for their medicinal properties. And that’s because they’re rich in a variety of vitamins, minerals, and antioxidants. Eating just two little cloves a day can relieve digestive issues, strengthen your immune system, and even help you fight off cancer! And there’s a lot more where that came from! Other videos you might like: Eat Garlic Every Day, And See What Happens to You • Eat Garlic Every Day, And See What Ha... Can You Drink Water When You Eat? • Can You Drink Water When You Eat? 20 Foods to Eat And Avoid on an Empty Stomach • 20 Foods to Eat And Avoid on an Empty... TIMESTAMPS: What cloves are 0:40 They strengthen the immune system 1:17 They help treat digestive issues 1:35 They can alleviate toothaches 2:14 They contribute to a healthy liver 2:34 They help reduce pain and inflammation in the body 2:52 They’re good for your bones and joints 3:30 They’re antibacterial 3:52 They can be used as a cancer preventative 4:29 They’re full of antioxidants 5:10 They can help regulate blood sugar 5:56 They help with blood clotting 6:46 How to Eat Cloves 7:15 #cloves #antioxidants #behealthy Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered what would happen if we drilled into magma? It’s not your everyday project, but scientists have been curious! Drilling into magma could unlock new insights into how volcanoes work and help predict eruptions. However, it’s a risky move since tapping into molten rock could lead to extreme heat and pressure escaping. Some researchers think it might even be a new way to harness geothermal energy, using the heat from magma to power homes. But it’s definitely a breakthrough that needs careful planning—drilling into magma isn’t for the faint of heart! Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to be mind-blown! 🤯🌍 We've got 100+ crazy cool facts about countries that will leave you craving more! ✨ From hidden gems to mind-blowing history, you won't believe what we found👀 Buckle up for an epic fact-fueled adventure! #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate. Learn more about your ad choices. Visit megaphone.fm/adchoices

A former secret agent is sharing his advice on how to get through any critical situation. It's always fascinating to see how easily CIA agents in movies can survive any extreme situation. Well, they’re even cooler and more resilient in real life. So even if you're the safest driver ever, it wouldn’t hurt to know what to do in case of an accident. When you’re driving, you should keep your hands at 9-and-3, not 10-and-2 as they used to say. Unfortunately, dog attacks are also quite common these days. A mixture of water and ammonia, using a can of pressurized air, like those sprayable air dusters for cleaning keyboards or pepper spray or another animal’s urine will save you. If you ever find yourself in a burning building, there's a chance that you'll need to knock the door down to escape or help others. The way you see it done in the movies couldn't be more wrong! Running towards it and throwing your whole body against it can leave you with a dislocated shoulder or even broken bones. In the moment, panic often takes over, but try to suppress it and follow some important rules. To protect yourself during a shooting, you need to find a good cover. If you’ve got a gun pointed at you, it's best to behave extremely carefully to minimize any possible risks of getting seriously hurt. If a serious explosion is about to go off, your actions should be quick and precise. Finding refuge is the most important thing. In case you get locked in the trunk of a car, you can try to open the trunk's lock latch. Another option is to try to escape through the folding back seat. If the snow on the ground is really thick and you see a couple of evergreen trees nearby, then you’ve found the perfect place to build yourself a refuge to wait out the storm and warm up a bit. Music: Barge Gunnar Olsen Sci-Fi Swamp Chase - Sir Cubworth TIMESTAMPS A car crash 0:46 A dog attack 1:50 Knocking the door down in case of fire 2:50 Barricading a door 3:37 A shooting 4:23 Being at gunpoint 5:19 An explosion 6:12 Being locked in the trunk of a car 6:50 If your hands and feet are tied together 7:37 Being in water with your hands and feet tied 8:21 Making a shelter in deep snow 9:11 Bonus: secret agent must-haves 10:10 Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Think you've got what it takes to crack the toughest puzzles? Test your brainpower with 15 riddles that will make you think like a real detective! Each one is designed to stump you, but if you can solve them all, maybe you’ve got a future in solving mysteries. Get ready for a challenge—these riddles aren’t for the faint of heart. But if you’re sharp enough to solve all 15, you’ve definitely got the skills of a top-notch detective. Think you can handle it? #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me Learn more about your ad choices. Visit megaphone.fm/adchoices

Can walking help you to lose weight? So many of us do sports, go to the gym, and try different diets... And all this time we didn’t even realize that everyday lengthy walks, as shown by a number of studies, are no less effective against excess pounds. However, there are some rules you should follow for walking to replace a whole set of exercises. Keep in mind, for example, that you should never follow your friend’s schedule even if you exercise together. You need your own plan! TIMESTAMPS: How to turn a walk into a training set 0:40 How many steps to make per day to lose weight 1:30 How to prolong your walks 2:18 How to walk correctly 3:23 The rules of walking you need to follow 4:35 #excessweight #weightloss #loseweight SUMMARY: For best results, you should follow a regular schedule and use a pace counter. This device will tell you how much you’ve walked during the day. Keep in mind that the result depends on your characteristics, lifestyle, food habits, and health condition. You should always count your daily workout routine very carefully. Try to driving or taking a bus less. If you become bored quickly during long walks, try to listen to your favorite music or radio. Stop using elevators and escalators. At least for a month. Walk your dog for longer. It will make both you and your dog much healthier and happier. Keep in mind that your steps are uneven and can vary from a foot to a yard. To count your step length, measure a distance of 30 to 65 feet, and cover it at your usual pace while counting steps. Start with a light load, gradually increasing the duration and pace. You should raise the length of your walks first, and only then increase the tempo. The loads should be adequate for your health. Practice walking regularly. A walk a week won’t do you any good. If you can’t take walks every day, then do it at least 2-3 times a week. It can be done at any convenient time but no earlier than 1-1.5 hours after a meal. You should also remember that a slow walk over a short distance will be useless. However, if you walk too fast and for too long being unprepared, you may even cause harm to yourself. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Bright Siders! Ever wondered about the secret uses of everyday things? We’ve got 100+ little facts that’ll totally blow your mind and make you feel smarter in no time! From hidden tricks with stuff you use daily to surprising facts about things you never thought twice about, this video is packed with knowledge gems. It’s like unlocking a whole new level of cool info! Come check it out and level up your brainpower—you’ll be amazed at what you discover! #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate. Learn more about your ad choices. Visit megaphone.fm/adchoices