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Show Notes
The 7 easiest and most effective self-defense techniques for different situations. Anyone can do them no matter how big the attacker is.
Victor Lyalko, the acknowledged martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked. We've chosen the most effective moves for different situations.
TIMESTAMPS
Memorize the vulnerable places: eyes, nose, ears, etc. 0:28
The most effective moves 2:29
If you were grabbed from the front 3:29
How to free your hands 4:10
If you were grabbed from behind 4:34
If you were approached and grabbed from the side 5:00
If you were pushed against the wall 5:19
How can you avoid dangerous situations 6:00
How do you keep yourself safe? Write in the comments!
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