5 Rules to Get an 8-hour Sleep
New year is when we make a list of habits we might have forgotten to follow the previous year. A night of healthy 8-hour sleep is one of those habits. Let's follow some simple rules and improve the quality of our sleep. One of them: never hit your bed right after eating, as you don't give your body enough time to burn off calories from your meal!
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Show Notes
New year is when we make a list of habits we might have forgotten to follow the previous year. A night of healthy 8-hour sleep is one of those habits. Let's follow some simple rules and improve the quality of our sleep. One of them: never hit your bed right after eating, as you don't give your body enough time to burn off calories from your meal!
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