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2-Exercise Workout to Get Slim Legs in a Week

2-Exercise Workout to Get Slim Legs in a Week

To make your legs look perfect, you should perform ONLY TWO exercises each day. They are simple, and you can do all of them at home while watching this video! DAY 1 Exercise #1. Basic squat 0:49 Exercise #2. Squat with kickbacks 1:54 DAY2 Exercise #1. Sumo squat 2:54 Exercise #2. Reaching sumo squat 3:52 DAY3 Exercise #1. Oblique squat 4:54 Exercise #2. Pop squat 6:03 DAY 4 Exercise #1. Narrow squat 7:10 Exercise #2. Pistol squat 8:00 DAY 5 Exercise #1. Curtsey squat 9:07 Exercise #2. Split squat 10:22 DAY 6 Exercise #1. Isometric squat with toe taps 11:31 Exercise #2. Pop squat 12:40 DAY 7 Exercise #1. Sumo squat 13:42 Exercise #2. Oblique squat 14:38 Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Bright Side

January 19, 202522m 51s

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Show Notes

To make your legs look perfect, you should perform ONLY TWO exercises each day. They are simple, and you can do all of them at home while watching this video!


DAY 1

Exercise #1. Basic squat 0:49

Exercise #2. Squat with kickbacks 1:54

DAY2

Exercise #1. Sumo squat 2:54

Exercise #2. Reaching sumo squat 3:52

DAY3

Exercise #1. Oblique squat 4:54

Exercise #2. Pop squat 6:03

DAY 4

Exercise #1. Narrow squat 7:10

Exercise #2. Pistol squat 8:00

DAY 5

Exercise #1. Curtsey squat 9:07

Exercise #2. Split squat 10:22

DAY 6

Exercise #1. Isometric squat with toe taps 11:31

Exercise #2. Pop squat 12:40

DAY 7

Exercise #1. Sumo squat 13:42

Exercise #2. Oblique squat 14:38


Subscribe to Bright Side : https://goo.gl/rQTJZz


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Our Social Media:


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Instagram:   / brightgram  

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC 


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For more videos and articles visit:

http://www.brightside.me/

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