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Show Notes
To make your legs look perfect, you should perform ONLY TWO exercises each day. They are simple, and you can do all of them at home while watching this video!
DAY 1
Exercise #1. Basic squat 0:49
Exercise #2. Squat with kickbacks 1:54
DAY2
Exercise #1. Sumo squat 2:54
Exercise #2. Reaching sumo squat 3:52
DAY3
Exercise #1. Oblique squat 4:54
Exercise #2. Pop squat 6:03
DAY 4
Exercise #1. Narrow squat 7:10
Exercise #2. Pistol squat 8:00
DAY 5
Exercise #1. Curtsey squat 9:07
Exercise #2. Split squat 10:22
DAY 6
Exercise #1. Isometric squat with toe taps 11:31
Exercise #2. Pop squat 12:40
DAY 7
Exercise #1. Sumo squat 13:42
Exercise #2. Oblique squat 14:38
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