10+ Easy Exercises to Relieve Tired Eyes
You’re squinting and rubbing, but your tired eyes continue to torture you. And it’s no wonder they’re sore: how many hours a day do we all stare at a screen? This puts almost constant tension on our eyes. Many vision problems arise precisely from the act of overstraining like dry eyes, redness, and blurred vision.
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
You’re squinting and rubbing, but your tired eyes continue to torture you. And it’s no wonder they’re sore: how many hours a day do we all stare at a screen? This puts almost constant tension on our eyes. Many vision problems arise precisely from the act of overstraining like dry eyes, redness, and blurred vision.
Other videos you might like:
7 Things That Can Change Your Eye Color • 7 Things That Can Change Your Eye Color
3 Ways to Improve Your Eyesight Fast at Home • 3 Ways to Improve Your Eyesight Fast ...
12 Scary Things Your Eyes Say About Your Health • Видео
TIMESTAMPS:
#1. Eye Rolling 0:25
#2. Eye Flexing 1:00
#3. Eye Pressing 1:31
#4. Blinking 1:54
#5. Sideways Glancing 2:28
#6. Bouncing 2:56
#7. Eye Massage 3:24
#8. Shifting Focus 4:03
#9. Palming 4:32
#10. The Moving Pencil 5:04
#11. Figure 8 Tracing 5:34
#12. Double Thumbs Up 5:59
#13. Invisible Writing 6:28
#14. The 20/20/20 Exercise 6:51
Music by Epidemic Sound https://www.epidemicsound.com/
Subscribe to Bright Side : https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: / brightside
Instagram: / brightgram
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
Photos: https://www.depositphotos.com
East News
----------------------------------------------------------------------------------------
For more videos and articles visit:
Learn more about your ad choices. Visit megaphone.fm/adchoices