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Show Notes
You’re squinting and rubbing, but your tired eyes continue to torture you. And it’s no wonder they’re sore: how many hours a day do we all stare at a screen? This puts almost constant tension on our eyes. Many vision problems arise precisely from the act of overstraining like dry eyes, redness, and blurred vision.
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TIMESTAMPS:
#1. Eye Rolling 0:25
#2. Eye Flexing 1:00
#3. Eye Pressing 1:31
#4. Blinking 1:54
#5. Sideways Glancing 2:28
#6. Bouncing 2:56
#7. Eye Massage 3:24
#8. Shifting Focus 4:03
#9. Palming 4:32
#10. The Moving Pencil 5:04
#11. Figure 8 Tracing 5:34
#12. Double Thumbs Up 5:59
#13. Invisible Writing 6:28
#14. The 20/20/20 Exercise 6:51
Music by Epidemic Sound https://www.epidemicsound.com/
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