Brews & Banter

This week on Brews & Banter, Roman and Frank welcome back Chong, owner of Science of 8 Limbs, along with coach Sam, for an awesome conversation about growth, discipline, and the art of Muay Thai.Chong shares the story behind the rapid expansion of his gym, including the opening of a new location complete with a full sparring ring — a huge step forward for his students and the local fight community. Sam also jumps in to talk about his personal journey into Muay Thai and how he connected with Chong along the way.We also get into one of the most exciting opportunities Chong offers — bringing back the annual trips to Thailand, giving students a chance to train in the birthplace of Muay Thai and fully experience the culture.It’s a great mix of passion, business growth, and real stories — all while enjoying a few beers, Brews & Banter style 🍻Learn more about Science of 8 Limbs:🌐 https://www.so8muaythai.com/📲 Instagram: @science_of_eight_limbsAnd don’t forget to rep the show:👉 https://brewsnbanterstore.com

In this remote episode of Brews & Banter, Roman and Frank sit down with Anthony Dyer, author of Moon Child: A Warrior's Reckoning with War & Addiction.Anthony shares his journey from Appalachia to serving as a Combat Special Missions Aviator on AC-130 gunships, and the challenges he faced transitioning back to civilian life, including PTSD and personal struggles along the way. The conversation takes a deeply personal turn, as Roman—who has many friends and family who are veterans—became emotional during the discussion, making this one of the most raw moments on the show.This episode opens the door to Anthony’s story, with plans to bring him back for a deeper dive into his experiences and message.You can check out Anthony’s book here:👉 https://www.amazon.com/Moon-Child-Special-Missions-Aviator/dp/B0DZMXBHJ4As always, it’s real conversation over a beer 🍻 — Brews & Banter style.Support the show:👉 https://brewsnbanterstore.com

This week on Brews & Banter, Roman and Frank welcome back friend of the show Chris Thompson for a great conversation about photography, business, and leveling up your creative game.Chris is the owner of CST Media Productions, where he provides professional photography and media services for real estate, families, sports, and drone work — and has now expanded into social media marketing and content creation for professionals looking to grow their brand.We also dive into his passion project, Darkmoon Photography, where Chris travels to capture incredible landscapes and unique moments, turning them into artwork available through his online store.It’s a laid-back but insightful conversation about turning creativity into business, evolving with new opportunities, and staying motivated — all while enjoying a few beers, Brews & Banter style 🍻Check out Chris’s work here:🌐 CST Media Productions: https://cstmediaproductions.com🌐 Darkmoon Photography: https://www.etsy.com/shop/darkmoonphoto📲 Follow Chris on social:Instagram:@cstmediaproductions@chris_thompson.photography@darkmoonphotography315And don’t forget to support the show:👉 https://brewsnbanterstore.com

Listener Note: This episode discusses sensitive topics, including violence and loss of life. Listener discretion is advised.This episode of Brews & Banter is one of the most powerful and emotional conversations we’ve had. Roman and Frank sit down with Heather Wood, founder of Stupendous Love, to share her story of unimaginable loss and incredible resilience.Heather opens up about the tragic event that changed her life forever, when her daughter, Ava Wood, was taken in a devastating murder-suicide. Through grief and heartbreak, Heather has found the strength to keep moving forward — rebuilding her life while honoring her daughter’s memory in a meaningful and impactful way.We talk about healing, resilience, and the mission behind Stupendous Love — an effort focused on spreading kindness, support, and compassion to others going through difficult times. It’s an honest, emotional, and deeply human conversation about finding purpose even in the darkest moments.As always, the conversation is shared over a beer 🍻 — a reminder that connection and community matter, especially during life’s hardest chapters.Learn more and support Heather’s mission:🌐 Stupendous Love: https://www.stupendouslove.com📲 Social: @stupendousloveofficialAnd if you want to support Brews & Banter:👉 https://brewsnbanterstore.com

This week on Brews & Banter, Roman and Frank reconnect with returning guest Lance Manyon, host of the Real Bad Radio. Joining us remotely from Canada, Lance shares what life has been like since his move from Colorado and how he’s been getting involved in the local music scene.Lance talks about playing in a band for live gigs, his experiences building a music presence in a new place, and what’s been going on with his podcast. It’s a laid-back catch-up filled with stories about music, podcasting, life changes, and of course a few laughs along the way.Naturally, the conversation wouldn’t be complete without cracking open a beer while we talk shop and enjoy another round of classic Brews & Banter.Check out Lance’s show here:🎙️ Real Bad RadioAnd don’t forget to rep the show while you’re listening:👉 https://brewsnbanterstore.com 🍻

PJ Glassey returns to the Brews & Banter studio for another fun and insightful conversation about fitness, motivation, and what happens after the New Year’s gym rush fades away. Roman and Frank talk with PJ about why so many people drop off their workout routines after a few months and how finding new, exciting ways to train can help people get back into the habit.The conversation dives into biohacking, smart devices, and healthier ways to fuel the body, along with practical ideas for staying consistent with fitness goals. Of course, while PJ brings the science and strategy, Roman and Frank bring the Brews & Banter twist… choosing beer as their version of “healthy consumption.” 🍻If you want to learn more about PJ and his training philosophy, check out X Gym:🌐 https://xgym.comAnd if you want to represent the show while you listen:👉 https://brewsnbanterstore.comAnother great mix of health, technology, humor, and real conversation — Brews & Banter style.

This week on Brews & Banter, Roman and Frank welcome Tina Selig into the studio to talk about the world of local speed dating and modern romance. Tina gives us the inside scoop on what it’s like running live dating events and what people are really looking for when they show up ready to connect.Of course, we didn’t keep it classy the whole time. The conversation quickly spiraled into bizarre dating genres and completely wild matchmaking ideas — all for laughs (we think). Add in a couple cold beers 🍻 and you’ve got a fun, slightly unhinged, but surprisingly real conversation about love, connection, and putting yourself out there.And if you want to rep the show while you listen: www.pre-dating.com👉 https://brewsnbanterstore.com⁠�

In this remote episode of Brews & Banter, Roman and Frank sit down with Sarah Wingate (Instagram: @sarahkatw) for a laid-back conversation about the outdoors, adventure, and living closer to nature.Sarah shares her passion for hiking, fishing, and homesteading, along with stories from the trail and lessons learned from living an outdoor-driven lifestyle. We swap experiences about nature, self-reliance, and what draws people toward a simpler, more intentional way of living — all while cracking open a beer together, of course 🍻It’s a fun, easygoing episode filled with adventure talk, life stories, and the kind of conversation that feels like sitting around a campfire with friends.Follow Sarah’s journey here:📲 Instagram: https://www.instagram.com/sarahkatwAnd don’t forget to rep the show while you’re listening:👉 https://brewsnbanterstore.comGrab a drink and enjoy the episode.

This week on Brews & Banter, Roman and Frank welcome Kara, the energetic voice you’ve heard on local radio stations 95X and 93Q, into the studio for a conversation that hits all the right notes.We dive into her journey in radio, her love for music and travel, and what it’s like being part of the local broadcast scene. Of course, we couldn’t stop there — the conversation naturally swerved into horror movies, favorite local restaurants, and the kind of random tangents that only happen when the beer is flowing and the mics are on.Kara brought great energy, fun stories, and plenty of laughs to the table, making this one of those episodes that feels like you’re just hanging out with friends who happen to work in radio.If you love music, movies, food, and real conversations, this episode is for you. 🍻@karaonairAnd don’t forget to rep the show:👉 https://brewsnbanterstore.com

Emily Gozy is back in the Brews & Banter studio, and we’re kicking off the year talking fitness, nutrition, and realistic habits as everyone heads back to the gym. Emily, founder of Nourished with Emily, joins Roman and Frank for another fun and educational conversation about fueling your body properly, staying consistent with workouts, and building routines that actually last beyond January.We talk green shakes packed with vitamins, balancing nutrition with real life (yes… even beer 🍻), and how small intentional changes can create long-term results. Emily shares practical insight from her work helping clients improve their relationship with food and fitness — without extreme dieting or burnout.You can learn more about Emily here:👉 https://www.nourishedwithemily.com/📲 Instagram: @nourishedwithemilyAnd if you want to rep the show while you’re listening:👉 https://brewsnbanterstore.comAnother laid-back, informative, and laughter-filled episode that blends health, balance, and classic Brews & Banter energy.

This episode of Brews & Banter takes a legendary turn as Roman and Frank sit down with Snake, the self-proclaimed Bigfoot hunter behind Bigfoot’s Remains.Snake shares his incredible (and controversial) claim that he discovered and preserved the remains of Bigfoot — even performing taxidermy to protect what he believes is one of the greatest discoveries of our time. We dive into how his journey started, what led him down the path of Bigfoot research, and how he responds to skeptics.As always, the conversation is relaxed, curious, and fueled by good beer 🍻 — because that’s how Brews & Banter does it. Whether you're a believer, a skeptic, or just here for the wild stories, this episode delivers mystery, laughs, and a whole lot of banter.Learn more about Snake and his claim here:👉 https://www.bigfootsremains.com/📲 Instagram: @bigfootsremainsAnd don’t forget to rep the show:👉 https://brewsnbanterstore.comGrab a drink and decide for yourself… 👣🍺

This episode of Brews & Banter is loaded with great beer, solid laughs, and behind-the-scenes brewery talk as Roman and Frank welcome Pete and Sean from Eastwood Brewing Company into the studio. Pete, the owner and brewer, and Shawn, the master brewer, showed up the best way possible — with a full lineup of Eastwood beers ready to be sampled.As the pints kept flowing, the guys talked about how Eastwood Brewing Company came to be, what it takes to brew consistently great beer, and how creativity, experimentation, and teamwork play a role in every batch. Between tastings, the conversation stayed true to Brews & Banter fashion — relaxed, funny, and full of genuine stories from the craft beer world.Great friends, great beer, and classic banter make this one a must-listen for anyone who loves local breweries and real conversations.And if you want to rep the show while you listen:👉 https://brewsnbanterstore.com🍻Grab a drink and enjoy the episode.

This episode of Brews & Banter brings back two fan-favorite guests for an awesome conversation centered around food, community, and cold beer. Roman and Frank welcome Jeff Rogers, owner of Angry Garlic, Angry Smokehouse, and Angry Waters, along with Anthony Tringale, founder of Eat Local NY.The guys dive into what’s happening right now with Baldwinsville Dining Weeks, highlighting why it’s such a big win for local restaurants and the community. From there, the conversation rolls into what Jeff has been working on across his growing restaurant group and a check-in with Anthony on what’s new in his world — including the evolution of Eat Local NY and his ever-growing social media presence supporting local food spots.As always, it’s relaxed, fun, and fueled by some great beers that Anthony brought along to share. If you love local food, small-business stories, and good banter with even better drinks, this episode is a must-listen. 🍻

In this episode of Brews & Banter, hosts Frank and Roman sit down with Maddi Violet, owner of Ve Oh Lay Acres Winery, for a relaxed and honest conversation about turning passion into a poured product. Maddi shares her journey into winemaking, what it takes to build and run a winery, and the realities of operating a local business in a competitive industry. From the early days of Ve Oh Lay Acres to the challenges, lessons learned, and wins along the way, this episode blends entrepreneurship, creativity, and a love for great drinks — all in true Brews & Banter fashion. As always, the conversation stays casual, authentic, and full of real talk you won’t hear in a polished sales pitch. Grab a drink, settle in, and join Frank and Roman as they raise a glass with Maddi Violet and dive into the story behind the vines.  veohlayacres.com @thenomadicgrapevine 

In this episode of Brews & Banter, Frank and Roman welcome Cydian Kauffman from Pure Water Northwest for a deep dive into the complex world of water quality and filtration. Cydian explains the critical distinction between "legal" and "healthy" water standards, highlighting how contaminants like arsenic can still be present in water that meets federal regulations. They discuss the realities of municipal water treatment versus well water, the difference between hard and soft water, and why standard filtration methods might not be enough to protect your home. The conversation shifts to industry solutions as Cydian describes his data-driven approach to water treatment, discussing the difference between comprehensive lab testing and simple over-the-counter gadgets. He details how customized systems are used to address specific problems ranging from plumbing damage to skin conditions like eczema and rosacea caused by harsh chemicals. Whether on city water or a private well, the group explores the various options available for testing and treating home water systems.

In this episode of Brews and Banter, hosts Frank and Roman are joined by Hunter Ziesing, a former Wall Street professional who pivoted his career toward health and wellness. Hunter discusses his background founding the Charity of Choice Foundation to benefit Livestrong and his current venture, Longevity Health, which aims to make high-end preventative testing—such as VO2 Max, Dexa scans, and blood work—accessible to the general public rather than just the wealthy. He explains how the current healthcare system focuses on "sick care" and outlines his goal to reduce the cost of comprehensive longevity clinics from thousands of dollars to an affordable monthly subscription. The conversation dives deep into the role of Artificial Intelligence in the future of medicine, with Hunter demonstrating an AI voice agent that interprets medical data to provide personalized health advice. The group debates the reliability of AI versus human physicians, the systemic issues regarding the accessibility of healthy food, and the potential for AI to act as a "check engine light" for the human body. They also discuss the importance of social motivation in fitness and the company's roadmap for using technology to create a more proactive healthcare model.

Frank and Roman are back with a full house, welcoming Melanie, Mary Anne, and Shelley to discuss Baldwinsville’s coolest tradition, the 19th annual B-Ville Big Chill. The crew dives into the icy details of the event at Mercer Park, discussing everything from the logistics of breaking the frozen Seneca River to the "Best in Bowl" food competition and the Poker Bear Express pub crawl.The conversation heats up as the organizers recruit the hosts to form their own "Brews & Banter" team to participate in the fundraiser. Tune in to hear Frank’s concerns about cold-water swimwear, Roman’s drafting into the "Polar Opposite" squad, and all the information you need to support this great community cause—whether you plan on jumping in the water or staying dry on the sidelines. https://www.baldwinsvillechamber.com/

In this episode of Brews & Banter, Frank and Roman sit down with a truly trailblazing guest: Jessica Cox, the world’s first airplane pilot certified to fly with her feet. Born without arms, Jessica has shattered expectations not only in aviation but also as the first armless black belt in the American Taekwondo Association, a surfer, and a scuba diver. In this conversation, we discuss: Defying Gravity: How Jessica flies a 1946 Ercoupe 415-C, a vintage plane uniquely suited for her piloting style, and her journey to earning a Guinness World Record.The Impossible Airplane: Jessica’s current mission to build an RV-10—a custom-controlled experimental plane—with the help of volunteers and the EAA Chapter 898 in Toms River, NJ.Overcoming Fear: How she manages fear in the cockpit and her philosophy that "disability does not mean inability".Life Without Hands: Jessica demonstrates how she handles everyday tasks—from driving a car to pouring a drink—with incredible dexterity using her feet. Join us for an awe-inspiring conversation about persistence, creativity, and disarming your limits.Links & Resources Mentioned:Support the Build: Help match donations for the RV-10 project at TheImpossibleAirplane.com/match.The Book: Check out Jessica’s book, Disarm Your Limits, available on Amazon and Audible.

In this episode of Brews & Banter, Frank and Roman sit down with Adam Ruszkowski, the founder of AR Physical Therapy PC, to explore his unique approach to rehabilitation and patient care in Central New York. Adam shares the inspiring story behind opening his private practice in Jamesville and discusses the importance of personalized, one-on-one treatment sessions that prioritize the patient's long-term health over high-volume turnover. The conversation dives deep into the challenges of navigating the modern healthcare landscape and how Adam’s commitment to manual therapy and functional movement sets his clinic apart. Whether you are an athlete looking to return to peak performance or someone seeking relief from chronic pain, this interview highlights the passion and expertise Adam brings to his community, offering a refreshing perspective on what physical therapy can truly achieve. ar-physicaltherapy.com Support our podcast by purchasing our merch at brewsnbanterstore.com

Join us for a fun, lively conversation with Michyy (Michaela), the ambitious founder of Claws by Michyy and For the Girls Salon and Company, located just "eight tiles down" from our studio. Michyy shares her unexpected journey from earning a Bachelor's in Psychology to becoming a successful nail technician and salon owner. Learn how she went from an unfulfilling internship in foster care to opening her own beautiful, pink, cheetah-print, sparkle-filled business in just two years. Discover how she supports other female entrepreneurs by offering booth rentals and why she uses high-quality, regulated products from the UK to maintain strict hygiene, even explaining the scary realities of toe fungus and why she had to turn away a pedicure client. Plus, hear about her family of construction business owners (P&R Construction and Jocko Enterprises) who helped bring her salon vision to life, and why her sweet-but-territorial dog, Koda, got kicked out of doggy daycare. Instagram: @clawsbymichyy @for.the.girls.salon.co

On this Brews & Banter “podcast with friends” episode, Roman and Frank welcome a crew that feels like family: Catherine and Blake, visiting all the way from Florida, plus Catherine’s sister Jessica, a young entrepreneur from Syracuse who’s already making moves in real estate investing. (Jessica’s boyfriend hung out off-camera — shy but present for the chaos 😄) Over a round of drinks, we catch up on how we met, how life has evolved, and where our careers have taken us. Catherine and Blake share what it’s like working as real estate agents in Florida, while Catherine still keeps her NYS license active and closes deals up north. Jessica jumps in with her own journey — starting young, buying investment properties, and reaching out to Roman for advice, guidance, and the occasional hands-on help.We also revisit our Florida trip, including the legendary moment we met Catherine and Blake’s pet alligator, George, who definitely deserves his own guest credit someday.A fun, easygoing episode full of laughs, stories, career talk, and friendships that stretch across states. Grab a drink and hang out with us!

This week on Brews & Banter, Roman and Frank throw back a few cold ones with Gabby Downing — former high-fashion model turned full-throttle car builder, drifter, and content creator. Gabby shares the raw, honest version of her journey: from the glam of the runway to the grease-under-the-nails reality of wrenching on a 1987 Honda CRX with her late dad’s old toolbox. We dive deep into what made her trade heels for hydraulic jacks — how fixing that first rust-bucket car sparked a passion for racing, building, and self-reliance. Gabby walks us through her car history (CRX, Subaru WRX, BMW, and now a 1999 C5 Corvette drift build), the struggles of being one of the few women in the garage/racing world, and how she taught herself everything from mechanical work to social-media branding. Between laughs, real talk, and a few beers, we get the story behind her motto: “Clarity, goals, and donuts” — a little formula she says helped her stay true to herself, chase her passion, and build a life she loves. If you love cars, second chances, or just badass authenticity — this episode hits different. Buckle up, hit play, and enjoy the ride. 🍻

On this episode of Brews & Banter, hosts Roman and Frank pour two beers and welcome real-estate pro Shelley Hoffman — broker/owner of HHC Realty in Baldwinsville, NY and passionate community builder. Shelley takes us behind the scenes of her brokerage (in business since 2016), shares how she partners with non-profits and uses her love of local community to build business and relationships. We dig into how Shelley teaches real estate (she’s a NYS-approved real-estate educator) and how her entrepreneurial drive led her into media roles (including her work with American Dream TV). Amid the laughs and casual banter, we talk about what it takes to stay grounded in a business built on “heart, home, and community,” how a brokerage can serve a town (not just sell houses), and what’s next for both of us in collaborating together. Grab your favorite craft beer — this one’s as local, real, and entertaining as it gets. 🍻

This week on Brews & Banter, hosts Roman and Frank crack open a couple of cold ones with two standout guests: Mary Batchelor MSPT, the mobile physical therapist behind Vitality PT of CNY who brings outpatient PT right to your home, and Dr. Elisabeth “Lis” Auburn, PT, DPT, the founder of Blue Pelvic Physical Therapy PLLC whose practice specializes in pelvic-floor therapy with a whole-body, person-centered approach. Over beers and banter, Mary shares how she started her mobile PT business to break down the barriers of traditional clinic care—traveling to clients and treating them in their homes to keep them active and moving. Meanwhile Lis walks us through the world of pelvic health, why this often-overlooked field matters, and how her one-on-one sessions at Blue Pelvic give clients clarity, confidence and control over their bodies. From the practical (“How do you fit workouts into a road-warrior schedule?”) to the personal (“What’s the weirdest home-visit moment you’ve had?”), we dive into the hustle, heart, and humor behind what they do. It’s a smart, fun conversation about movement, mindset, and mechanics—just the way we like it. Grab your favorite brew, press play, and enjoy the ride. 🍻

The boys are back in town! Kevin and Ryan return to the Brews & Banter studio for a hilarious night of beers, BS, and belly laughs. It all starts when Kevin shows up with “healing stones” for Roman and Frank — and before anyone can finish roasting him, Ryan bursts out laughing and admits he stole a few stones from Kevin’s house. From there, it’s all downhill (in the best way possible).Between beer breaks and ball-busting, Kevin breaks down his “energy field” theories (and his totally real method to lower his electric bill with magnets 🙄), while Ryan fills us in on his role in the band and their latest gigs. Oh — and the two of them even debut a special song that has everyone in tears from laughing.It’s pure chaos, cold beer, and classic banter — exactly how we like it. 🍻

In this episode of Brews & Banter, Roman and Frank sit down with Chelsey Morenotuesta, the owner of Goddess Esthetics in Baldwinsville, NY. Chelsey’s not your average esthetician — she blends skincare, healing, and spiritual energy into a one-of-a-kind experience that’s as uplifting as it is relaxing. From facials and dermaplaning to reiki and tarot nights, Chelsey’s passion for helping people feel good inside and out shines through.Over a couple of drinks, the conversation dives into what it takes to build a business rooted in compassion, how self-care connects to mindset, and why beauty is about more than just what’s on the surface. It’s real talk, good vibes, and a little bit of spiritual glow — Brews & Banter style.

In this episode of Brews & Banter, Roman and Frank welcome an old friend: Bill Brewster from the Josh Taylor Project (JTP). Bill and Frank have known each other for two decades, and this is Bill’s first time on the show. Over a couple of craft beers, we dive into Bill’s musical journey, from how he started out to what it’s like performing with JTP. We get the inside scoop on their performances (including their appearance at our very own Hops on the Seneca event) and learn about the unique instruments like the cajón that add a special touch to their sound.Plus, Bill teases the possibility of writing a custom Brews & Banter tune in the future — so stay tuned for a little musical magic. It’s a laid-back, music-filled chat you won’t want to miss! @jtp_thejoshtaylorproject

On this episode of Brews & Banter, Frank and Roman sit down with PJ Glassey — founder of X Gym, exercise scientist, author, and biohacker — for a deep dive into how we train, eat, and think. PJ has been experimenting with fitness techniques since the late ’80s and later launched X Gym, a system built around short, high-intensity workouts (just 21 minutes, twice a week) paired with brain-training, nutrition, and accountability. We talked everything from the mental side of training (how mindset can make or break progress), to why the way we eat matters more than we think, to PJ’s approach to refining a fitness system that fits into a busy life. You’ll also hear stories about his stair-climb races, his brain rewiring concepts, and how he balances innovation with staying grounded. If you’re curious about how to train smarter — not harder — and make your food and mindset work for you, this is one you’ll want to pour a drink for and listen close. www.xgym.com @pjglassey 

The bar was definitely open in this episode! Jennie returned to the studio, this time bringing her friend Mary — her fellow bartender and cocktail wizard. What started as a chill catch-up turned into a two-hour session full of laughs, stories, and some seriously good drinks. While Mary mixed up her signature Old Fashioneds (and a few surprises), we talked about everything from life behind the bar to random tangents that only happen on Brews & Banter. Fun, relaxed, and full of flavor — this one’s got a great pour of personality.

This week on Brews & Banter, we crack open some cold ones with Cindy Clarke — host on local favorite PAC-B TV. A little while back, we were guests on her show, and now the tables have turned. Cindy shares how she found her way into hosting, the history of PAC-B TV (including the different spots their studio has called home), and how the team has grown into a hub for local events, news, and unforgettable interviews. It’s a fun, behind-the-scenes look at a channel that keeps our community connected — all served with laughs, stories, and of course, good beer.  http://pacbtv.org/  https://www.youtube.com/@pacbtv https://roaring20sbrewery.com/@roaring20sbrewery

In this episode of Brews & Banter, we raise a glass and dive into the past and future of our region’s lifeblood: the Erie Canal. We’re joined in the studio by Vickie Freyleue, one of the organizers of the October 3 celebration at Paper Mill Island in Baldwinsville and Steven McMahon, local historian extraordinaire. Vickie gives us a behind‑the‑scenes look at the event, including the special voyage of the Seneca Chief—a full‑scale replica of the 1825 canal vessel—making its way from Buffalo and stopping at iconic canal towns along the route. Steven walks us through the Erie Canal’s storied history—from its genesis in 1817 to its completion in 1825 (and beyond) and explores the profound impacts it had on the Haudenosaunee (Iroquois) nations and the region’s trade, transportation, and settlement. We also unpack how the canal reshaped local communities like Baldwinsville (which once relied on the Baldwin Canal to navigate around a dam) and how its construction brought both prosperity and displacement. Whether you're a history buff, a canal enthusiast, or just curious about what lies beneath the waterways of our region, this episode will give you a richer sense of how the canal shaped our past—and how we’re celebrating that legacy now.  https://brockportny.org/2025/09/26/follow-the-journey-of-the-erie-canal-seneca-chief-boat/(track the boat along it's journey).  https://roaring20sbrewery.com/ @roaring20sbrewery 

In this episode, we’re joined by Ryan, bassist for The Josh Taylor Project (JTP), and his longtime friend Kevin for a laid-back and laughter-filled hangout. Over a couple of cold ones—generously sponsored by Roaring 20s Brewing Co.—we dive into stories from the band, the power of true friendship, and how these two have supported each other through life’s ups and downs. From backstage moments to personal challenges, Ryan and Kevin bring both humor and heart to the mic. We barely scratched the surface and can’t wait to have them back—especially with a mysterious surprise they teased for next time 👀 Grab a drink, settle in, and enjoy the good vibes! @jtp_thejoshtaylorproject @roaring20sbrewery

Big things are happening with our very first recording in the brand-new studio and celebrated with our new beer sponsor, Roaring 20s Brewing Company, featuring their smooth Mexican Lager. Joining us at the table were our returning friend Jennie and special guest Mike Breed, owner of Between the Buns. We dove into Mike’s unique business, his vision for growth, and Jenny’s past role in helping shape it. Frank stirred the pot with some playful prodding about whether Jennie might jump back in, but it all stayed lighthearted and fun. Between cold beers, fresh banter, and Mike’s first-ever podcast appearance (complete with plenty of “Between the Buns” jokes), this episode delivers laughs, insights, and a toast to new beginnings. @betweenthebuns315 @roaring20sbrewery roaring20sbrewery.com

In this episode, we’re pouring a mix of stories and sports. Fresh off a North Carolina trip, we hit up some local breweries before diving into the adrenaline of IMSA racing at Watkins Glen and the drama of Formula 1. But not everything went as planned—an unexpected storm turned our Airbnb stay into a sudden evacuation adventure. We also take a swing at baseball history with the Red Sox’s iconic “red seat” in Fenway Park and wrap up with Frank’s fiery take on the British monarchy. Grab a pint and settle in for brews, banter, and a whole lot of wild stories.

From tropical vibes to tech vibes, this episode takes you on a riotous ride. We open with Frank fresh off his Hawaii vacation — sunshine, surf, and stories. We dive straight into our current brew, Talking Cursive, but quickly pivot into a laughter-fueled tangent about bodily functions. Yep, we’re talking poop — Frank recounts attending a “Depends diaper party,” and he dubs yours truly the “diaper sniper.” (I couldn’t stop laughing.) Then, we launch into AI territory: comparing my paid AI platform vs. Frank’s free version — with Frank insisting it’s a “she,” while I correct him: “It’s technically ‘it’.” We explore how often we each use AI, leading to a discussion of Denmark’s proposed deepfake law. This pioneering legislation would grant citizens legal ownership over their face, voice, and likeness, enabling them to demand removal of AI-generated deepfakes while allowing for parody and satire. It’s a potential game-changer for digital identity rights in Europe. Then Frank goes full rebel, mocking the AI, yelling “You are wrong and you are fired!” — pure comedy gold. We wind down with a shift to general AI and robotics: when AI merges with physical robots, it’s not just a tech shift — it could reshape humanity itself. Finally, in a sobering turn, we touch on celebrity news and deaths, landing on Elizabeth Holmes — and explore our shared reactions and reflections.

In this heartfelt episode, we sit down with Matt Hunt, President of the Greater Baldwinsville Chamber of Commerce, as he shares some big news — his upcoming retirement from the role. But don’t worry, Matt isn’t going far! He’ll still be around to support and stay involved with GBCC.Matt reflects on his 11 impactful years with the Chamber, highlighting the dedication of its members and the strength of the Baldwinsville community. He opens up about personal challenges, the power of close friendships, and what it means to lead through hard times.Plus, Matt gives us the scoop on one of the community’s favorite events — Taste of B’ville, happening September 20th at Paper Mill Island. Get ready for an unforgettable evening of live music, local food, and great drinks!Tune in for a conversation filled with gratitude, community spirit, and a few laughs along the way.

In this special on-location episode of Brews & Banter, we sit down with Derek Grout, founder of Harvest Spirits Distillery, recorded right at the heart of Golden Harvest Farms in Valatie, NY.Golden Harvest Farms, a third-generation orchard established in 1957, is home to some of the Hudson Valley’s finest apples—and it’s here that Derek pioneered New York’s very first licensed farm distillery. From surplus apples to award-winning vodka, applejack, brandy, gin, and whiskey, Derek takes us through the tree-to-bottle journey that put Harvest Spirits on the map.We dig into the history of the farm, the challenges and creativity behind building a craft distillery, and the deep connection between land, legacy, and local flavor. And of course, it wouldn’t be Brews & Banter without a few tastings—join us as we sample Harvest Spirits’ signature lineup while soaking up the atmosphere of the farm and distillery.Whether you’re a spirits enthusiast, a fan of Hudson Valley history, or just love a good behind-the-scenes story, this episode is equal parts informative, fun, and flavorful.

Our good friend Paul Sojdak is back in the studio, and as always, things get wild right from the start. Between the relentless ball-busting and Paul’s nonstop jokes, we were laughing so hard we were nearly on the floor.We swap stories about our recent event, Hops on the Seneca, and how much fun we had with live bands, great beer and an unforgettable atmosphere. The conversation takes a few hilarious detours — from blow-up dolls to epic road trip tales — and of course, Paul’s stories about his ex-wife that had us in tears from laughing.This is exactly what happens when you mix good friends, good beer, and zero filter: pure, unfiltered fun.

We welcome back Jennifer Johnson, owner of Fearless Fitness, for another round of laughs, stories, and real talk about health and wellness. Since her last visit, Jennifer’s been busy — and she surprised us with some exciting news… she’s engaged!We kick things off by catching up on life updates before diving into funny stories from the world of public gyms, the challenges of sticking to workout commitments, and why exercising in public isn’t for everyone. We also explore practical insights on nutrition and eating habits. From heartfelt discussions to unexpected surprises, this episode is all about balancing fitness goals with real life — and having fun along the way.

In this episode, we’re joined by our good friend Jennie Hudson—a former bartender with over 20 years behind the bar. Jennie swaps beer for Scotch as we sip and share some unforgettable bar tales, dive into the rich world of whisky, and uncover the surprising story behind her daughter’s name. From fun facts about Scotch to fascinating glimpses into her family's historic lineage, this one’s packed with great stories and even better company. Pour yourself a dram and tune in!

This episode gets wild with three hilarious stand-up comedians: Dan Frigolette, Lance Weiss, and Blake Connolly. Dan (repping Baldwinsville, NY and now in Brooklyn), Lance (also Brooklyn-based), and Blake (from the Charlotte, NC area) join us for a beer-fueled conversation packed with laughs, stories, and a whole lot of ball busting. Oh—and Tess Frigolette, Dan’s dog, makes a cameo too.With over 20 years in the game, Dan and Lance share what it's really like grinding through the comedy circuit, including Dan’s global journey testing material across cultures. Blake, the new guy on the scene, brings fresh perspective and shares what inspired him to jump into stand-up.These guys might downplay their skills, but trust us—if they’re performing near you, grab a ticket. This episode is loaded with fun, behind-the-scenes insights, and the kind of chaos only Brews & Banter can deliver.

In this throwback-style episode, it's just Frank and Roman behind the mics—and you know what that means: ball busting, unpredictable moments, and plenty of laughs. Roman brings a bizarre brew from Tree House Brewing to test Frank’s limits, leading to a hilarious dare that involves some name-calling and beer chugging. We also reminisce about some of our favorite past episodes and reflect on the chaos happening around protests and property damage. As always, Frank shows up with a surprise game that catches Roman off guard and delivers some serious laughs. It’s classic Brews & Banter—raw, ridiculous, and real.

In this heartfelt episode, we talk with Ali Nicholson, a woman who lived through 17 years of domestic abuse—physical, emotional, and financial. After finally escaping that trauma, she found herself completely lost, asking painful questions: Who am I? What do I do now? How do I start over?Ali shares how she found her way back to herself, eventually discovering answers that brought her healing and purpose. Now a certified Nutrition, Life, and Health Coach, she dedicates her life to holding space for survivors and helping them create their best life through a holistic approach that blends mind, body, and spirit.She’s also the author of Breathe Through the F^ck, a powerful and raw account of her journey through pain, healing, and growth—a guide for others navigating their own dark seasons.Beyond her coaching and writing, Ali brings a grounded, real-life perspective. Having worked in breweries, she knows her way around a good craft beer, which we happily enjoyed together during our conversation. She’s now excited to begin her homestead journey, embracing sustainability and intentional living as the next chapter of her life unfolds.This episode is an inspiring reminder that healing is possible, and starting over can be the most powerful act of all.www.alimossbreathes.com @alien.moss.brews 

In this episode, we sit down with Jeremy Bower from Givr Packaging to explore the powerful yet often overlooked role of packaging in environmental sustainability. What seems like a simple box or carton can actually be a key player in the fight against climate change.Jeremy shares Givr’s mission to go beyond recyclable materials—creating plastic-free, net-positive packaging that contributes to global reforestation efforts. With only 5% of the world’s population, the U.S. consumes over 30% of the world’s paper, making innovative solutions like Givr’s not just smart, but necessary.We dive into how Givr partners with tree-planting organizations, the importance of circular design, and how businesses can shift toward more responsible packaging practices. If you’ve ever tossed a package in the recycling bin without thinking twice, this episode will change the way you look at it.https://www.givrpack.com/@givrpack