Episode 103: Clarity Breath Activation with Laura Hilbers
Breathwork Bestie · Chrystal Rose
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Show Notes
Laura is a rebirthing breathwork facilitator and spiritual growth guide. Her mission is to help women alchemize their dream lives, by working through challenges of the past and awakening them to the frequencies of manifestation. She hosts retreats in Portugal and offers multiple online courses. She's found home in her soft & slow Lisbon life and is journeying to embody her feminine leadership essence. You can connect with her on Instagram @laurahilbers
This quick episode can be done sitting up or lying down.
If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.
Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.