![How to Sleep Better Without Medications [Podcast 65]](https://static.libsyn.com/p/assets/7/9/9/8/7998fbc678548695e55e3c100dce7605/parksteven_white1.jpg)
How to Sleep Better Without Medications [Podcast 65]
Breathe Better Sleep Better Live Better Podcast · Jodev Press, LLC
June 12, 201930m 19s
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In our last podcast, Kathy and I talked about how many commonly prescribed prescription medications can either make you gain weight or ruin your sleep. I this episode, we will discuss 7 steps you can take to prevent ever having to need them, or begin to wean off these medications.
Show Notes:
- Prioritize sleep like your most important appointment
- Optimal breathing while awake and while sleeping
- Sleep hygiene
Upper Airway Resistance Syndrome
- Eat a healthy, organic toxin-free diet
- Eliminate environmental toxins or allergies
Podcasts on home toxins (part 1, part 2)
- Light toxicity
- Phone and email restrictions
- Vitamins and supplements