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How Sleep Affects Your Hormones [Podcast 67]
Breathe Better Sleep Better Live Better Podcast · Jodev Press, LLC
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Show Notes
In this episode, Kathy and I will talk about a very common topic, hormones. In particular, how lack of sleep can negatively affect all your hormones, which can potentially aggravate weight gain, poor energy, and increased stress.
In this episode, Kathy and I will talk about a very common topic, hormones. In particular, how lack of sleep can negatively affect all your hormones, which can potentially aggravate weight gain, poor energy, and increased stress.
Shownotes
Hormones covered:
- Thyroid
- Estrogen and progesterone
- Cortisol
- Melatonin
- Atrial natriuretic peptide
- Insulin
- Grehlin and leptin
- Vitamin D
- Growth hormone.
Feeling Fat, Fuzzy or Frazzled, by Dr. Richard Shames
Atrial Natriuretic Peptide article by Dr. Deb Wardly
Vitamin D interview with Dr. Stasha Gominak
Sicker, fatter, Poorer by Dr. Leo Trasande
Sleep, Interrupted by Dr. Steven Y. Park
Second Spring by Dr. Maoshing Ni
The Woman Code by Alyssa Vitti
The Wisdom of Menopause by Dr. Christiane Northrup
Keep Swimming Clip in Finding Nemo
https://doctorstevenpark.com/hormones
Breathe Better Sleep Better Live better Podcast