How Low Vitamin D Can Ruin Your Sleep - Part 3
Breathe Better Sleep Better Live Better Podcast · Jodev Press, LLC
February 26, 201533m 30s
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Show Notes
This is part 3 and the final segment of my conversation with Dr. Stasha Gominck, a neurologist with some very insightful information about vitamin d and how it’s vitally related not only to sleep, but to every aspect of your health. As mentioned previously, vitamin d is actually a hormone that’s needed by every area of your body, including your brain. In this segment, Gominak is going to tell us:
- How to optimize growth hormone release
- The link between slow wave sleep and the B vitamins
- How this b vitamin can help REM behavior disorder
- How much Vit D is made in your skin by sunlight
- Vitamin D’s anti-cancer properties
- The importance of quality sleep and cancer prevention