How Light Can Be Good, Bad, or Ugly
Breathe Better Sleep Better Live Better Podcast · Jodev Press, LLC
July 18, 201934m 33s
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Show Notes
In this episode, Kathy and I have an enlightening discussion about the good, bad, and ugly aspects of light. Some of the topics covered will be:
- How light exposure and affect your appetite hormones and cause weight gain
- How sun exposure may lower your risk of cancer
- Why working at night may increase your risk for cancer.
- How new technology is ruining our sleep and making us fat
- How to use natural sunlight to sleep better and stay thin.
Shownotes:
Lights Out book by TS Wiley
F.lux - Computer screen blue light filter
Bright light box for seasonal affective disorder
7 Ways Black Electrical Tape Can Help You Sleep Better
Nobel 2017 award in medicine and physiology
Vitamin D levels and risk of cancer study
Sunscreen SPF guide on EWG