Discover The Secret To Better Health & Better Sleep with Ms. Deborah Quilter
Breathe Better Sleep Better Live Better Podcast · Jodev Press, LLC
March 22, 20131h 7m
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Show Notes
Learn the secrets of proper breathing for better health and better sleep…
Get your FREE access to this interview with Ms. Deborah Quilter, a master yoga teacher, personal trainer, and Feldenkrais practitioner, on the importance of proper breathing in yoga as well as life in general.
Learn:
- How to improve your breathing during the day to help you sleep better at night.
- What breathing exercises can help you de-stress, and relieve tension and anxiety
- What common mistakes people make when doing breathing exercises
- How to maximize your nasal breathing using simple yet proven techniques