7 Supplements to Fight Fatigue and Brain Fog
Breathe Better Sleep Better Live Better Podcast · Jodev Press, LLC
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Show Notes
In this episodes, Kathy and I explain why certain supplements are essential to good gut health and brain function, as well as to potentially prevent damage from untreated obstructive sleep apnea or upper airway resistance syndrome. We end the discussion by exposing a major myth about a popular supplement.
Show Notes
Sleep Breathing Paradigm in Sleep, Interrupted
Why Zebras Don't Get Ulcers (Talks about stress)
Vitamin D podcast with Dr. Gominak
Dr. Deborah Wardly UARS and ANP paper and effects on magnesium
Sleep apnea and brain damage (Dr. Ron Harper interview)
Sleep deprivation and effects on gut biome article
Dr. Mercola's information on probiotics
Ferritin level and limb movements article