E715: How to Stay Well Rested with Dr. Saundra Dalton-Smith
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Show Notes
Want to feel enthusiastic and well-rested every day? Sleep is a part of it, but not the end-all-be-all. This episode will reveal the different types of rest and how to master them so you can feel energized throughout the day.
Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She helps people discover their personal rest deficits through her free assessment at RestQuiz.com. Over 250,000 people have completed the quiz to date to discover how to get better rest.
Resources:Get your copy of Dr. Saundra's book, Sacred Rest
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