Episode 75 | How Mindfulness Can Bring Success on the Ice
Breakaway, The Minor Hockey Podcast · Ontario Minor Hockey Association
November 14, 201716m 28s
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Show Notes
When hockey players discuss their sport it is often about the physical aspect of the game – the skating, shooting, scouting opponents. The mental aspect of the game can sometimes be overlooked because that's more of a personal factor and doesn't affect the team as a whole. But what if players could improve how they perform on the ice simply by taking a few minutes to focus on their mindfulness?