Episode 143 | Eat Smart, Play Well: Best Foods For Pre, Post-Game Meals (Seanna Thomas)
Breakaway, The Minor Hockey Podcast · Breakaway Podcast
October 20, 20221h 5m
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Show Notes
You are what you eat. Eat good, feel good.
We know now more than ever about how to maximize our nutrition to fuel our performance. Let's dive deeper into what to focus on before and after your games.
Guest Bio: Seanna Thomas is a Nutrition Consultant, Mom to 3 active kids, and founder of Hockey Snacks Inc., where she provides nutrition information for young athletes, sports teams, families, and organizations.