Episode 112 | What to Look for in an Off-Ice Training Program (Mark Fitzgerald)
Breakaway, The Minor Hockey Podcast · Ontario Minor Hockey Association
February 25, 202021m 51s
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Show Notes
Like all sports, hockey provides an environment where children can be active in a safe, positive environment. Using athletics to build on basic movement skills is crucial for later in life. Understanding what to do, doing it correctly and when the best time for it is can help players avoid injury. It provides a foundation for what can be strengthened as players grow older. Guest Bio: Mark Fitzgerald - former Anaheim Ducks Strength and Conditioning Coach