Season 2 · Episode 4
Mark Hyman: The rise of longevity medicine
Brave New World · Evening Standard
June 27, 202447m 13s
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Show Notes
In this episode of Brave New World, Evgeny talks to physician and longevity expert Mark Hyman. The two discuss the rise of functional medicine and what lifestyle changes we can make to enhance our healthspan. They cover:
- The paradigm shift happening in medicine today
- The underlying mechanisms that drive dysfunction and disease
- How nutrition and exercise impact the pathways of ageing
- Insulin resistance and the effect of UPFs
- Why we should be eating animal protein and fat for breakfast, and fasting overnight
- Why we need to pay more attention to mitochondria
- The benefits of strength training, saunas and cold plunges
- Why it's never too late to start making lifestyle changes to enhance longevity
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