Ep 95 Caffeine & Your Fertility: Does It Really Matter?
Brave & Curious with Dr Lora Shahine
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Show Notes
Many of us live for that first cup of coffee in the morning. But. How much caffeine is okay when you're trying to get pregnant? Can cutting out caffeine completely positively impact fertility? What about when you're pregnant — is caffeine ok then? Where do you find the best information for your situation?
Dr. Lora Shahine explores caffeine consumption and its effects on fertility from both Western and Eastern medical perspectives. You'll get practical information on caffeine content in various beverages (including that o-so-important coffee), answers to the most common patient questions, and a personalized recommendation for those trying to conceive.
After this episode, you'll feel more equipped to make the best decision for yourself. Be sure and review your personal situation with your doctor.
In this episode you'll hear:
[1:55] A Western evidence-based approach to caffeine and fertility
[7:00] The Eastern medicine approach to caffeine and fertility
[9:27] How much caffeine is in your favorite pick-me-ups?
[10:30] Dr. Shahine's personal recommendations
Resources mentioned:
Caffeine Chart - find how much is in what you're having: www.cspinet.org/caffeine-chart
1988 Wilcox Study Caffeine Harms Fertility
Large Danish Study Reassuring Results on Caffeine and Fertility
Men's Fertility and Caffeine Study mentioned
Planting the Seeds of Fertility: An Integrative Approach to Fertility Care
Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations
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