398: Burnout and Overwhelm is Real But it Doesn't Have to Be Your Story with Kent Murawski
Brand You Personal Branding · Mike Kim
November 14, 202329m 40s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Watch this episode on YouTube »
Burnout is becoming an epidemic in today's fast-paced world. Drawing from his own story of burnout and personal crisis, Kent Murawski explains why the common idea of "balance" can actually be exhausting and ineffective. He then introduces a new framework for avoiding burnout and moving toward "wholeness" instead.
- Work-life balance vs. wholeness
- A profoundly simple definition of burnout
- How "Shalom" leads to integrity
- Kent's "Rhythms of Rest" framework
- Actionable ways to replenish yourself
Kent's free Burnout Assessment: kentmurawski.com/burnout
Kent on LinkedIn: linkedin.com/in/kentmurawski/
Connect with Me on Social: