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Show Notes
Mireille and Adam explore the habit loop, the role of environment as a cue, behavior change, the role of dopamine, willpower as a finite resource, and the impact of social influences on habits.
As with any change, we need to collect data. Instead of trying to change a habit right away, treat yourself like a scientist in a data gathering stage and experiment with different rewards to better understand your habit loops. Making and breaking a habit is different for everyone.
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Featuring:
Show Notes:
Key takeaways:
- Take stock of your resources
- Look at the context of your own life
- How does this benefit myself and my team/my board?
- Accountability — who’s on your team?
Links:
Book recommendations:
- The Power of Habit
- Atomic Habits
- Essentialism - The Disciplined Pursuit of Less by Greg McKeown (Adam’s favorite chapter is “Protect the asset”)
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