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Brain on Nature

Brain on Nature

How going out into the natural world changed my brain

Sarah Allely

12 episodesENserial

Show overview

Brain on Nature has been publishing since 2019, and across the 3 years since has built a catalogue of 12 episodes, alongside 1 trailer or bonus episode. That works out to roughly 4 hours of audio in total. Releases follow an irregular cadence, with the show now in its 2nd season.

Episodes typically run twenty to thirty-five minutes — most land between 18 min and 29 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health show.

The catalogue appears to be on hiatus or wound down — the most recent episode landed 3.4 years ago, with no new episodes in over a year. The busiest year was 2019, with 8 episodes published. Published by Sarah Allely.

Episodes
12
Running
2019–2022 · 3y
Median length
23 min
Cadence
Irregular

From the publisher

What’s the relationship between nature and the brain? Join me, Sarah Allely, as I discover how nature helped me recover from a brain injury.  When a mild traumatic brain injury left me unable to read, write or watch TV,  I discovered my path to recovery was through nature. This podcast follows my journey of recovery, and my quest to find out why. What’s the science behind my experience? Many academics acknowledge nature’s health benefits, and scientists are yet to pinpoint exactly what it is that heals. This series returns to the forests and coastlines to immerse you in the sounds of nature that improved my focus and concentration, relieved my headaches and lifted my depression and anxiety. Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes

S2 Ep 2Doing it for the kids

A playgroup in Sydney is turning despair about the planet's future into hope by taking action and connecting with people who share their concerns and motivations. Rosa Brown, mum and English teacher, set up the Inner West Families For Climate Action playgroup. She decided to foster connections with other new local parents, and hopes this group will encourage deeper conversations and committed action around climate and the environment. Hosted on Acast. See acast.com/privacy for more information.

Dec 16, 202219 min

S2 Ep 1Regenerating the Cooks River with the Mudcrabs

Every weekend, and some weekdays too, you'll find Mudcrabs along the banks of the Cooks River. Not crustaceans, although they're slowly returning as their habitat is restored, but a group of dedicated volunteers who are rehabilitating what was once the most polluted river in Australia. With prosthetic pincers, they pick up rubbish from in and around the river. They plant trees and shrubs to revegetate bushland that's been lost, and weed and protect the new bush. This episode documents how the Mudcrabs have rehabilitated the Cooks River, and how the benefits flow two ways. For many Mudcrabs, their work connects them with natural world and improves their own health and wellbeing too. This episode was made on the lands of the Gadigal/Wangal people. It was supported by an Inner West Council Environment grant. Special thanks to all the Mudcrabs we spoke to. To find out more about the Mudcrabs, and to get involved, visit www.crva.org.au/mudcrabs Hosted on Acast. See acast.com/privacy for more information.

Jun 16, 202228 min

S1 Ep 9PRESENTING: OUT THERE - DEER HUNTER

Indie podcast Out There explores big questions through intimate stories outdoors. In this award-winning episode, producer Sam Anderson goes hunting for the first time and finds it confronting. And as a vegetarian, so did I. But Sam explores his questions around what it takes to pull the trigger. Are we all capable of it? And if we can take a life, what does that say about us? How does Killing an animal change us? Hosted on Acast. See acast.com/privacy for more information.

Jun 3, 202023 min

S1 Ep 8SPECIAL ANNOUNCEMENT

bonus

A quick update about what’s been happening since we released season one. We're planning for a second season but need your help. It’s about how getting off screens back outside and into the natural world can change the brains of young people. Hosted on Acast. See acast.com/privacy for more information.

May 28, 20202 min

S1 Ep 7Presenting HumaNature

While you wait for season two, here's an inspiring story from a father and daughter about their first overnight hiking adventure. As they hike into Utah's Bryce Canyon in late November, things don't go according to plan. But they both emerge positive about being pushed to the edge by nature's unpredictability. This story comes from HumaNature, a Wyoming Public Media podcast that tells real stories about humans in the natural world. You can find them wherever you get your podcasts, or here Hosted on Acast. See acast.com/privacy for more information.

Nov 27, 201918 min

S1 Ep 6Back on the Bike

The doctors are saying they want me to go back to work…gradually. But I’m not sure. I’ve lost my confidence. My brain injury rehab specialist says we won’t know until we try. He means I won’t actually recover properly until I go back to work. The neurons that fire together, wire together – he keeps saying. Hosted on Acast. See acast.com/privacy for more information.

Oct 21, 201937 min

S1 Ep 5There's Science to This

I’m depressed and anxious and the headaches are back. I have to dose myself up on nature again. I wouldn’t have considered heading into the bush alone before the accident. But now I’m known for turning up to school pick-ups in shorts and hiking boots. But why has no doctor told me to use nature? Or even encouraged me really?Production creditsWriter and producer: Sarah AllelyCo-Producer: Olivia RosenmanSound design: Ariana Martinez Hosted on Acast. See acast.com/privacy for more information.

Oct 9, 201921 min

S1 Ep 4Invisible Injury

I’m racing towards the finish line. I’m almost better! I try to get back to my normal life, but something’s still not quite right. And then, all of a sudden, things start to unravel. Surely this isn’t happening. I’m nearly better, remember? I find Cait Ward, who had similar experiences after being hit with a lacrosse ball.Production creditsWriter and producer: Sarah Allely Co-Producer: Olivia RosenmanSound design: Ariana Martinez Hosted on Acast. See acast.com/privacy for more information.

Oct 3, 201929 min

S1 Ep 3If Symptoms Persist, Accept

Finally, I get a diagnosis. The doctors tell me I have what they’re calling ‘a mild traumatic brain injury’. And there’s not much that they can do about it. They encourage me to just accept my situation. Then, some friends invite me on a bushwalk.Production creditsWriter and producer: Sarah Allely Co-Producer: Olivia RosenmanSound design: Ariana Martinezhttps://brainonnature.com/2019/09/09/episode-3-if-symptoms-persist-accept/ Hosted on Acast. See acast.com/privacy for more information.

Sep 30, 201924 min

S1 Ep 2The Waiting Room

The injury makes me reflect on what the load on my brain was like before the accident. I’m a journalist, my head’s full of work. I manage our household, wrangle our kids – they’re two and five years old. We don’t have any other family in Australia. My partner’s frantic running his arts organisation. I still keep a busy social life. I love late nights out in hectic loud bars drinking with friends. But after the accident I can’t do any of this!Production creditsWriter and producer: Sarah Allely Co-Producer: Olivia RosenmanSound design: Ariana Martinezhttps://brainonnature.com/2019/09/09/episode-2-the-waiting-room/ Hosted on Acast. See acast.com/privacy for more information.

Sep 26, 201932 min

S1 Ep 1The Accident

I wake up on the road in intense pain. I don’t know what’s happened. Who are these people? Where am I? Why is my right shoulder killing me? But it’s only when I get home from the hospital that the extent of my injuries start to emerge. I can’t read, I can listen to music, I can’t be around my family. What's happening?Production creditsWriter and producer: Sarah AllelyCo-Producer: Olivia RosenmanSound design: Ariana Martinezhttps://brainonnature.com/2019/09/05/the-accident-episode-1/ Hosted on Acast. See acast.com/privacy for more information.

Sep 23, 201918 min

Theme music - Leaf No Tree by Jonathan Zenti

Listen to the theme music - Leaf No Tree by Jonthan Zenti Hosted on Acast. See acast.com/privacy for more information.

Sep 9, 20193 min