The Zen Of Rich Roll: Veganism, Yoga, Meditation, Travel, Kids & More.
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Show Notes
Plant-powered ultra-endurance athlete Rich Roll is no stranger to the show. Previous episodes with Rich have included:
-Ben Greenfield interviews Rich Roll on "Some Of The Craziest Superfoods You’ve Never Heard Of"...
-Rich Roll Podcast #11 with Ben Greenfield: "Exercise Nutrition Geekfest"...
-Ben Greenfield, Rich Roll & Vinnie Tortorich Diet Debate Video...
In this episode, Rich Roll returns, along with his new book entitled "The Plant Power Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family", and in this episode, you'll discover:
-The unique process of creating a photo rich, cookbook style manual instead of a print based book...
-The one food Rich would take with him to a desert island...
-Rich's exact morning routine (and his biggest barriers when it comes to squeezing in that routine)...
-How Rich meditates...
-The crazy story of how Rich's wife healed a golf-ball sized cyst with Ayurvedic medicine...
-How Rich gets his kids to eat things like adzuki bean edamame fettuccine or hash browns made with portobello mushrooms...
-How Rich and his wife manage homeschooling their kids...
-Rich's take on kids and ultra-endurance...
Resources we discuss in this episode:
-The Plant Power Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family
-Ayurveda: The Science of Self Healing: A Practical Guide
-Ayurveda: A Life of Balance: The Complete Guide to Ayurvedic Nutrition & Body Types with Recipes
Do you have questions, comments or feedback for Rich or I about this episode? Then leave your thoughts at BenGreenfieldFitness.com, and be sure to check out Rich's new book "The Plant Power Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family".
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