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Show Notes
Ben just raced the Ironman Hawaii World Championships with just 14 days of preparation.
In this post-race podcast straight from the Big Island just hours after the race, you'll find out: -How Ben prepared (including why he wasn't able to stick to his original plan, and had to biohack instead)... -Why Ben did yoga during the actual race... -Ben's top mental tactics for achieving things that seem like they should be impossible... -The crazy illegal drugs Ben was offered during the race... -What you can learn from Ben's foray into extremely minimalist Ironman training, and whether you should try this too...
This episode was brought to you by Training Mask. Visit TrainingMask.com and use code "KONA" to save 25% on this essential training tool that Ben uses to grow himself a third lung.
During this episode, Ben and Brock also fill you in on the brand new "Defying Sports Nutrition Paradigms" episode that was just released inside the BenGreenfieldFitness Premium channel.
Leave your questions at BenGreenfieldFitness.com!
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