Q&A 440: The Ultimate Guide To Grip Strength & Longevity, Ben's Latest Parenting Tips, Movement Snacks, Cannabis For Sleep & Much More!
February 3, 20221h 6m
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Show Notes
News flashes:
- Great parenting tips on gracefully handling conflict and discipline...
- Why early food variety is so important for babies ...
- Movement snacks throughout the day, like pushups and squats, actually make you SMARTER...
- The association between handgrip strength and anti-aging/longevity strikes again...
- Vitamin C + E and cryotherapy combination is a potent recovery stack...
- Does cannabis help or hurt sleep?...
- Great overview of melatonin......
- Correlation does not equal causation...
Listener Q&A:
-Ways to hack the Dolphin "chronotype"...
-How important is detoxification and rest periods?...
-Should you use eye protection with red lights? and How to track micro and macros with a CGM...
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