Q&A 415: What Is Ben Greenfield's Current Daily Routine? 13 New Body Hacks, What To Do About Caffeine Sensitivities & Alternatives To Coffee & Much More.
July 23, 20201h 26m
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Show Notes
bengreenfieldfitness.com/415
News Flashes…3:40-13 Body Hacks, Evaluated: What Science Says About Shortcuts To Health And Wellness
-Flies aren’t little people I know… But it’s interesting that in sleep deprived flies, melatonin, NAD and alpha lipoic acid protect against the oxidation induced damage in the gut from sleep deprivation. Read about it here.
-What would make your high cholesterol a BAD THING? Four articles I read recently give us some clues.
What To Do About Caffeine Sensitivities & Alternatives To Coffee...38:25
What Is Ben Greenfield's Current Daily Routine?...57:05
Episode sponsors: Kion, Joovv, Four Sigmatic, Seed Daily Synbiotic
bengreenfieldfitness.com/415
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