Episode 241
How To Turn Yourself Into A Fat Burning Machine By Fasting For 24 Hours Then Going Out And Do Monster Workouts Without Bonking.
September 1, 201222m 43s
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Show Notes
A few weeks ago I tweeted about a fasting low carb diet: Today I talked to guy who hammers through 6hr workouts after 24hr fasts & figured out how 2 do it without bonking. Want me 2 interview him? Ben Greenfield (@bengreenfield) August 9, 2012 I received multiple responses of "Yes!". The guy I [...]
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Topics
timelossSwimexercisefitnessmusicrunJimmyhealthYogamotioncyclingbikeinsideOuthealthynutritiontriathlondietpodrunnerMarathonfatlowrobboprahIronmanjillian5kcrossfitcarbweightliftingpaleoprimal